Izzy Naud Wellbeing

Izzy Naud Wellbeing Health and wellbeing coach for international electronic music professionals and other creatives ☯

29/07/2026

The body's wisdom

I had an amazing Sound Mind Sound Body session with Elleana Dumper.

Watch the replay here:
https://youtu.be/AA1QyzfLbd0

You can be exceptional at what you do and still feel like your body is constantly trying to catch up.Long nights.Travel....
01/07/2026

You can be exceptional at what you do and still feel like your body is constantly trying to catch up.

Long nights.
Travel.
Festivals.
Studio sessions.
Deadlines.
Jet lag.
Recovery.
Repeat.

For many artists and music professionals, nutrition becomes another thing to "get right." Eat clean. Stay lean. Push harder.

But what if that's exactly what's working against you?

I'm excited to welcome **Elleana Dumper** to the next **Sound Mind Sound Body** session, where we'll explore a smarter approach to fuelling high-performance creative careers.

**Fuelling the Performance Body: Strategic Nutrition for High-Output Creatives**

We'll discuss:
- Why nutrition needs to change across different seasons of your career
- How touring, travel and creative intensity affect your body's needs
- Why trying to stay lean all year often backfires
- How to build sustainable energy, body composition and performance without sacrificing your creativity

Whether you're a DJ, producer, artist, musician or working behind the scenes, this session will help you think differently about what it really means to support your performance.

In the second part, we open the floor for Q&A and sharing. That part is a safe space, not recorded.

We look forward to seeing you there!

📅 Tuesday 14 July 2026
🕕 18:00 CET | 17:00 UK | 12 noon Eastern | 9 AM Pacific

👉 Register here:
https://shorturl.at/Uc38W

23/06/2026

Thank you to all who came to our Mindful Networking event, last week!

Many mindful connections were made and lots of fun was involved!

Playing with the modular synths is a mindful practice 🎹🧘‍♀️

Thank you Elevator Sound for hosting us! 🙏
Thank you Music Tech Hub for the support! 🙏

Let's do this again soon!

🎥 .inreset

22/06/2026

"I don't wanna stop!"

Sounds familiar?
For many musicians, DJs, producers and music industry professionals, this is often their reality.

On the latest Sound Mind Sound Body session, Denise Devenish ( ) shares ways to slow down to prevent burnout.

Watch the whole replay:
https://youtu.be/LS1zGUuI0tI

16/06/2026

Over 73% of musicians are experiencing anxiety and depression!

We need greater awareness, consideration, and care within the demanding music industry.

Extract from the last Sound Mind Sound Body session with Denise Devenish.

Watch the whole replay.
https://youtu.be/LS1zGUuI0tI

What if networking during Sónar Week felt more human?Join us for:Mindful Networking During Sónar WeekWhere Creative Tech...
09/06/2026

What if networking during Sónar Week felt more human?

Join us for:

Mindful Networking During Sónar Week
Where Creative Technology Meets Human Sustainability

An event designed for DJs, producers, music-tech innovators and music industry professionals who are curious about sustainable creativity, wellbeing and meaningful connection.

On the menu:
• Recharge Your Creative Energy
• Discover Modular Synthesis
• Build Meaningful Connections

Thursday, June 18th
5 PM – 7 PM

Elevator Sound EU
El Born, Barcelona

Hosted by Izzy Naud Wellbeing in collaboration with Music Tech Hub and Elevator Sound EU.

Reserve your place:
https://izzy-naud-wellbeing-fcs584.subscribepage.io/

SOUND MIND SOUND BODYThe music and creative industries often celebrate performance, output, and constant momentum.But be...
20/05/2026

SOUND MIND SOUND BODY

The music and creative industries often celebrate performance, output, and constant momentum.

But behind the scenes, many creatives are navigating burnout, anxiety, emotional exhaustion, and nervous system overload in silence.

On Tuesday, June 9th at 6 PM CET, I’ll be joined by therapist and music industry specialist Denise Devenish for the next Sound Mind Sound Body Zoom Workshop:

Mental Health Care for Creatives

Denise has worked with musicians, DJs, managers, and professionals across the music industry, combining clinical expertise with real lived understanding of creative life.

Together we’ll explore:
- mental health challenges unique to creatives
- burnout prevention and emotional resilience
- healthy ways of working in high-pressure environments
- protecting long-term wellbeing without losing creativity

This is an important conversation for anyone building a sustainable creative path in music and beyond.

Tuesday, June 9th
6 PM CET
Live on Zoom

Registration link below:
https://shorturl.at/0zseB

14/05/2026

Box breathing.

That's 4 by 4.

We inhale for 4 seconds,
we hold for 4 seconds,
we exhale for 4 seconds, and
we hold on empty for 4 seconds.

Extracted from the last Sound Mind Sound Body Zoom session.

Link to replay in the comments.

08/05/2026

BTS Foundation of Flow

How it's like in my Tai Chi Online Group Program ☯️

SOUND MIND SOUND BODYFestival season can elevate your creativity — or quietly drain your nervous system.Late nights. Tra...
06/05/2026

SOUND MIND SOUND BODY

Festival season can elevate your creativity — or quietly drain your nervous system.

Late nights. Travel. Overstimulation. Constant social energy. Irregular sleep. Pressure to always be “on.”

In electronic music culture, burnout often arrives gradually… until the body forces a stop.

And you don’t want that, trust me!

Join me in the next Sound Mind Sound Body workshop:
🔥 Stay Sharp Without Burning Out: Mastering Your Energy During Festival Season

📅 Tuesday, May 12th
🕕 6 PM CET
💻 Live on Zoom

In this session, we’ll explore:
- Summer & Fire energy through Chinese Medicine
- Nervous system regulation during festival season
- Practical energy management tools for artists & industry professionals
- How to sustain performance without running on depletion

Plus practical exercises:
- Qi Belt Qi Gong
- Monkey Qi Gong
- Tai Chi grounding practice

The final part will be an open, confidential sharing and Q&A space.
Not recorded.

The goal is to build the internal strength to sustain your creativity and presence long-term.

Click the link below to register:
https://shorturl.at/5REF0

Photo by Rendy Novantino on Unsplash

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Ibiza

Horario de Apertura

Lunes 09:00 - 19:00
Martes 09:00 - 19:00
Miércoles 09:00 - 19:00
Jueves 09:00 - 19:00
Viernes 09:00 - 19:00

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