Juliana Ehr Naturopathy

Juliana Ehr Naturopathy Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Juliana Ehr Naturopathy, Naturópata, Ibiza.

I help busy working women to feel less bloated and have more energy than ever - A healthy and holistic program with the naturopathic approach to more energy, glowing skin, and your best body yet.

It's important to understand how knowing your progesterone levels can help you realise that certain menstrual symptoms y...
18/07/2022

It's important to understand how knowing your progesterone levels can help you realise that certain menstrual symptoms you're experiencing are not normal.
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Progesterone is the main hormone in the class of hormones called progestins. And these are s*x hormones that influence s*xual development during puberty and are related to reproduction.
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✔️ Before ovulation we have less progesterone: At the beginning of the menstrual cycle, progesterone levels are low and remain so throughout the follicular phase.
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✔️ After ovulation we have more progesterone: Progesterone is the dominant hormone after ovulation. Progesterone is produced in the corpus luteum, that is, the area of ​​the o***y created by the collapsed follicle after releasing the egg. Progesterone levels peak in the middle of the luteal phase.
If conception does not occur, the corpus luteum begins to break down 9 to 10 days after ovulation, causing progesterone levels to drop and your period to start.
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Today I share with you some symptoms of progesterone deficiency since many times in consultation I see how women have had to normalise what happens to them for not finding solutions.
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Did you know that the thyroid hormone T3 directly stimulates the production of progesterone? So could we have premenstrual symptoms due to a thyroid problem? How wonderful to understand that everything is connected to everything!
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👩🏼‍⚕️I take your health very seriously, and I understand how you can feel when you no longer know who else to turn to or what to do.
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I wish you a happy Monday! Leave your question or comments or DM me 👇🏼👇🏼👇🏼

It can feel like absolutely everything is a potential hormone disruptor these days, right?⠀⠀⠀⠀⠀⠀⠀⠀⠀Our busy and stressfu...
04/07/2022

It can feel like absolutely everything is a potential hormone disruptor these days, right?
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Our busy and stressful lives can have an impact on your hormone health, even if you eat well and exercise regularly.
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But on the other hand, your day-to-day life also has a ton of potential for helping to balance your hormones too. With a few simple tricks, you can help support your body’s delicate hormone balance.
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Here are a few ways you can support your hormone health every day:
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Eat fairly soon after you get up, especially if it's been a long time since you ate your last meal. Eating within an hour of waking works best for most people.
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Get some natural light on your skin every day to support your circadian rhythm. The earlier in the day you can do this, the better. Exposure to bright natural light in the morning makes it easier to go to sleep earlier at night and wake up earlier in the morning.
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Natural light also helps increase melatonin, a hormone that’s linked to sleep.
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If you can, try dimming the lighting in your home once the sun starts to set to support your circadian rhythm. This is super important if you have problems sleeping. If you can't dim your lighting, wearing sunglasses for a couple of hours before bed will have similar effects.
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Try to get to bed before 10 PM when you can. Sleep is super crucial for healthy hormones. It’s something of a huge vicious cycle though since your hormones can wreck your sleep and poor sleep can ruin hormone health. Get as much as much sleep as you can to reduce stress on your hormones.
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Need help to balance your hormones? DM and let’s chat.
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Juliana x

When gut health isn't optimal, hormones become imbalanced. The microbiome plays a big role in estrogen regulation. Poor ...
10/06/2022

When gut health isn't optimal, hormones become imbalanced. The microbiome plays a big role in estrogen regulation. Poor gut health increases the risk of estrogen-related diseases such as PCOS, endometriosis, and even breast cancer.
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Join me and on Wednesday, June 15th at 12.30 pm UK time and 13.30 Europe time, to learn how to improve gut health and balance your hormones naturally.

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