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Lilia

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Integrative Nutrition Health Coach, Dancer, Yogini

27/05/2024

When life gives you lemons. Sure … you could make lemonade. Or. You could do the miracle cleanse. I’m opting for option two. Because life is not only about talking... it's about doing... walking the talk- and sometimes you wake up and realize you are out of excuses. And let's be real. It is never a perfect time to fast... and Fasting and motherhood definitely do not go together too easy as children are needing food … However detachment from addictions is vital for physical and mental and spiritual well being and our bodies are programmed to heal when we fast. So I got the supplies, courage and will power and here it goes. How long can I go? Let’s just see. Fourteen days last I tried. . . If I make it five I'll be glad.

27/01/2024

If there is one thing I love it is the Truth. However hard it is. However jarring. I am a believer in the truth will set you free.
When I finally got real enough to realize I would not celebrate America’s Thanksgiving Holiday anymore… there were two camps. Those that understood and those that did not. And learning that it is quite possible to not be understood and still have a feeling of love and comfort coming directly from me alone - that was a huge evolutionary step in my life. I am writing all this to you all because we as humans are given a script at birth. Or a world in which we live with established rights and and wrongs. And it is possible to write your own script. It is not always comfortable. It will not always grant you an applause. However I’ve learned authenticity and a comfort found in doing what feels right rather than what I “should” be doing has huge advantages. If you read this to end. Brava(o). You are a reader! Now Stay True. Stay Brave. My Friends, the road ahead winds. It curves. It’s rocky. And it’s smooth and sweet too. And terribly funny (Thank you for laughter)… and finally and whenever possible tap into the joy you feel doing God knows what! Only you know. . .

25/01/2024

I have reached a point in my life where I can safely say I am a gluten snob. Gluten free is not accurate because I do partake in the substance if the moment feels right. If the pan au chocolat or the pizza call to me. The stars are aligned and it just feels right. Now many people think I am some sort of totally crazy Californian and I am. I won’t hide it any longer. The amount of nutritional knowledge I have and had even before going to school for it can be quite problematic in todays modern world … I wonder how that blissful ignorance I had before might feel again and then I remember- keep it simple- like nature. . . So ladies and gentleman I am now here to inform you that these yams and squash and potatoes displayed here are naturally free of gluten… as is rice and corn and quinoa and the like. Many gluten free products available for purchase are simply terrible for you. They have way too many ingredients and too long a shelf like. Please eat consciously, slowly, simply and choose foods in their natural form whenever possible… you don’t see muffins growing on trees… so perhaps it’s a treat and not a good way to start everyday or snack on mindlessly. Eat like an animal because you are. From trees. Vines. Your Mother Earth- not some plastic drenched factory made thing. . . May God bless you and your family with vibrant health .. & well done! You stayed with me reading this to the very end!

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Horario de apertura

Lunes	09:00 - 17:00
Martes	09:00 - 17:00
Miércoles	09:00 - 17:00
Jueves	09:00 - 17:00
Viernes	09:00 - 17:00
Sábado	09:00 - 17:00

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