Lunes 09:00 - 19:00 Martes 09:00 - 19:00 Miércoles 09:00 - 19:00 Jueves 09:00 - 19:00 Viernes 09:00 - 19:00 Sábado 09:00 - 19:00 Domingo 09:00 - 19:00

Gerda Laurel

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Gerda Laurel

My job is to decode it.” I’m so glad to welcome you to my Wellness page! Gerda Laurel

🌱 Pain Relief Specialist | 9+ Years Experience
Holistic coach & Therapeutic Massage Expert ⚕️
I find the root cause of your pain 🎯
& restore balance to your body

“Pain is not the enemy — it is information. My massage therapy sequence:

•Talk with clients about symptoms, medical history, and desired results
•Evaluate clients to locate painful or tense areas of the body
•Manipulate muscles or other

soft tissues of the body
•Provide clients with guidance on how to improve posture, stretching, strengthening, and overall relaxation.
• After massage therapy, please drink a lot of water.!

05/06/2026

YOUR FACE ISN'T AGING. IT'S HOLDING TENSION.✨️

Facial therapy focuses on relieving accumulated facial muscle tension and supporting healthy skin function.
Through targeted manual techniques, it may help to:

✓ Reduce facial muscle tightness
✓ Support blood and lymphatic circulation
✓ Decrease fluid retention (puffiness)
✓ Improve overall skin tone and vitality

These effects are related to improved tissue function beneath the skin’s surface rather than superficial treatment alone.
Healthy skin quality is influenced by both surface care and deeper muscular and circulatory balance.

gerdalaurel.com⁠

30/05/2026

If you need me, I’ll be somewhere between the skeletal and muscular system. 😉👀

11/05/2026

Massage Ball: 🟡
Small Tool. Significant Impact.

A massage ball is a highly effective self-myofascial release tool designed to reduce muscle tension and improve tissue mobility.

Through targeted pressure, it helps stimulate deep muscle layers, enhance circulation, and support faster recovery after training or long periods of sitting.

Benefits include:
✔️ Reduces muscle tightness
✔️ Improves mobility and range of motion
✔️ Supports recovery
✔️ Targets specific areas such as back, shoulders, glutes, and legs
✔️ Easy to use at home or in the gym

Consistency is key.
Recovery is not optional it’s part of performance.

10/05/2026

As individuals, we should never stop growing.
Personal development, new experiences, and continuous learning shape our character and strengthen our ability to achieve our goals.

Every day is an opportunity to become better than yesterday. 🌱

💪

09/05/2026

NECK HUMP?
No - it’s not just “getting older.”
And it’s not “just bad posture.”

That bump at the base of your neck is often called a buffalo hump and it can happen even at a young age.

Why does it happen?
📱 Constant phone posture
💻 Sitting for long hours
😵‍💫 Stress & tension
🏋️ Weak upper back muscles
⚖️ Fat buildup around the neck

What can it cause?
❌ Neck pain
❌ Shoulder tension
❌ Headaches
❌ Stiffness
❌ Lower confidence

But here’s the important part:
It’s not only about appearance.
Your body is showing you that something is out of balance.

The good news?
You can improve it.
✔️ Better posture habits
✔️ Mobility exercises
✔️ Strengthening your upper back
✔️ Massage & stretching

Small changes today is a completely different posture in a few months. 🔥

08/05/2026

Most people think those circular marks from Cupping Therapy are bruises…
They’re not. 👀

Those marks are a sign of increased blood flow and tension release in areas where the body has been holding stress, tightness, and stagnation for too long. 🍂

Cupping therapy has been used for centuries to help the body naturally recover and restore balance.
Today, it’s loved by athletes, wellness experts, and people looking for a deeper way to relax and heal.

✨ Benefits of Cupping Therapy:
• Relieves muscle tension & stiffness
• Boosts circulation and recovery
• Helps reduce stress and fatigue
• Supports detoxification
• Promotes deep relaxation

Your body speaks before pain appears.
Cupping helps you listen before it has to scream.

20/02/2026

Stretching, a small habit that makes a big difference ✨

A resistance band isn’t just for athletes or gym workouts. It can become your everyday wellness essential 👇

✔️ Improves flexibility and range of motion
✔️ Reduces muscle tension after workouts or long workdays
✔️ Helps prevent injuries
✔️ Boosts circulation and relieves back and neck discomfort
✔️ Perfect for both beginners and advanced fitness lovers

Just 5–10 minutes of stretching in the morning or evening can improve posture, reduce stress, and give you more energy throughout the day

Have you added stretching to your daily routine yet?

20/02/2026

Discover the Healing Power of Cupping Therapy
Cupping therapy is more than just an ancient practice, it’s a natural, holistic approach to wellness that’s gaining popularity worldwide.

Why Try Cupping?
💆‍♂️ Relieves Muscle Tension – Perfect for athletes or anyone with chronic tightness.
🩸 Boosts Circulation – Stimulates blood flow and encourages faster recovery.
🌱 Supports Detoxification – Helps release toxins and improve overall body balance.
🧘‍♀️ Promotes Relaxation & Well-being – A deeply calming experience for both body and mind.

Whether you’re recovering from a tough workout or simply seeking a natural way to improve your health, cupping can be a game-changer.

✨ Pro Tip: Pair cupping with massage or stretching for maximum benefits.

02/12/2025

Facial Rolling ✨
A face roller isn’t just a beauty tool, it’s a gentle method to stimulate the skin and improve overall tone.

I begin along the jawline, rolling upward toward the ears to encourage lymphatic flow. Then I continue to the cheeks, under-eye area, and forehead, always keeping the movements upward and outward.

These motions help lift, soothe, and energize the skin, making the routine both relaxing and effective.

It’s a simple technique, but with consistency, it adds a truly noticeable boost to the complexion. 🪔

Take good care of yourself.
Gerda Laurel

24/11/2025

ALL ABOUT MASSAGE BALLS:
Small Tool, Big Recovery ⚾️

Whether you’re an athlete, desk worker, or fitness beginner, a massage ball is one of the simplest and most effective tools for releasing tension.
It targets tight muscles, improves mobility, and supports faster recovery — anytime, anywhere.

Why Use a Massage Ball?
• Breaks up muscle knots and trigger points
• Improves blood circulation
• Enhances flexibility and mobility
• Reduces soreness after workouts
• Perfect for on-the-go relief

How to Use It:
1️⃣ Place the ball on the tight area
2️⃣ Apply gentle pressure
3️⃣ Roll slowly for 30–60 seconds
4️⃣ Pause and breathe when you feel a trigger point
5️⃣ Repeat daily for best results

Best Areas to Target:
✔ Upper back
✔ Glutes
✔ Feet (Plantar fascia)
✔ Hamstrings
✔ Shoulders
✔ Hip flexors
✔ Forearms (for desk workers!)

Tip: A firmer ball gives deeper pressure. A softer ball is better for beginners or sensitive areas.

✨ A few minutes of self-massage can help your whole body move, feel, and perform better.

Gerda Laurel

Dirección

Carretera Del Cap De La Nau Pla, 125, Bajo, Local N° 8
Jávea
03730

Horario de Apertura

Lunes	09:00 - 19:00
Martes	09:00 - 19:00
Miércoles	09:00 - 19:00
Jueves	09:00 - 19:00
Viernes	09:00 - 19:00
Sábado	09:00 - 19:00
Domingo	09:00 - 19:00

Página web

https://www.gerdalaurel.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Gerda Laurel publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.