MamFit Javea

11/06/2026

“I realised how much I had rejected this part of myself my entire life.”

This message landed in my inbox a few weeks after a session.

Not after months of pelvic floor training.
Not after a complicated treatment plan.

But after one session in which we explored her relationship with her body.

So many women carry an unconscious judgement towards their bodies.

Towards their belly.
Their pelvis.
Their v***a.
Their va**na.

A judgement that often started years ago.

Perhaps through perfectionism.
Perhaps through comparison.
Through messages from media.
Comments from others.
A feeling of not being good enough.
Not beautiful enough.
Not feminine enough.

Over time, this can create disconnection.

And when we disconnect from a part of ourselves, we often stop listening to it.

We tighten.
Protect.
Numb.
Control.

The body adapts.

And sometimes that adaptation shows up as pelvic floor tension, urinary symptoms, pain, difficulty relaxing, or a feeling of being disconnected from your feminine essence.

During our session, we didn’t focus on strengthening muscles.

We focused on listening.

On becoming aware of the stories she carried about her body.
The beliefs she had absorbed.
The rejection she had unknowingly directed towards herself for years.

A few weeks later she sent me this:

“I notice a real difference in my pelvic floor. I do some exercises daily, but I also speak and think much more lovingly about my va**na. I realised how much I had rejected that part of myself throughout my life and I’m consciously softening that relationship. That insight came from our session. I haven’t experienced any urine leakage since. It’s quite remarkable.”

Healing is rarely just physical.

Sometimes the body is waiting for us to change the relationship we have with ourselves.

And from that place, things can begin to soften in ways we never expected.

✨ The pelvis is not only a group of muscles.

It is also the place where our stories, emotions, beliefs and self-image come together.

And sometimes, healing begins with compassion rather than correction.

09/06/2026

Your Pelvis, Your Story

What is your body trying to tell you?

Do you constantly feel like you need to work harder, be stronger, do more, or be better?

Many of the women I work with recognize this pattern. A deep belief that if I try harder, I will finally be enough. If I keep going, I will be seen, loved, or accepted.

But your body keeps score.

Your pelvis is often where stress, emotions, life experiences, and old survival patterns are stored. And when you’ve been pushing for too long, your body will ask for your attention.

First, it whispers.

A little tension.
A feeling of heaviness.
A loss of connection.

Then the signals become louder.

Pain.
Leaking.
Pressure.
A constant urge to go to the bathroom.
A body that no longer wants to keep carrying it all.

These symptoms are not your body working against you.

They may be your body’s invitation to slow down, listen, and reconnect.

Do you recognize yourself in this?

My DM is open. 🤍

04/06/2026

“I help women reconnect with the wisdom of their pelvis, understand the stories held within their body, and create lasting change through pelvic health, embodiment and coaching.”

My name is Marjolein.

I am Dutch and moved to Spain with my family in 2022, searching for a life with more freedom, more presence, and more space to live from the heart instead of constantly from the head.

At the time, I was on a sabbatical with our six-month-old baby, guiding our children through this new chapter while carrying questions that had been living inside me for years.

Is this work as a pelvic physical therapist really all of who I am?

Or is there something more?

For years, I had witnessed how women carried so much more than physical symptoms. Beneath pelvic pain, tension, birth experiences and recurring patterns, there were stories waiting to be heard.

The biggest lessons came from my own body.

My journey led me into the memories, emotions and patterns held within my belly and pelvis. Through coaching, Inner Child work, systemic work and Integrative Psychotherapy, the pieces slowly came together.

I discovered that healing is not only about fixing symptoms.

It is about listening.

Listening to the body’s wisdom.
Understanding its stories.
Creating safety for what wants to be felt, seen and integrated.

Today, I bring together my background in pelvic health, my experience as a coach, and my deep trust in the intelligence of the body.

This is the work I now offer to women in our beautiful yurt in Spain.

A dream that lived quietly inside me for years.

And a path I continue to walk every day.

Deep gratitude to all the teachers, guides and women who helped me trust my gifts, honour my knowledge, and follow what truly feels aligned.

I’m excited to share more of this journey here.

29/05/2026

Did you know that you can start working on your pelvic floor symptoms from just €15 per week? ✨

In my Floor & Core training we work every week on:
• strengthening the pelvic floor
• creating more relaxation in the body
• core stability
• posture, breathing & conscious movement

Together with other women, you train in a safe and supportive environment with space for personal attention and connection.

Would you prefer private 1-on-1 guidance?
That’s possible too 🤍

In the peaceful atmosphere of the Yurt, I combine my knowledge as a master physiotherapist with embodiment coaching and holistic guidance. This means we don’t just focus on the symptoms, but on you as a whole person.

✨ Summer Offer — June, July & August
Personal training
2 sessions per week
45 minutes
€350 per month

✨ Private sessions
75 minutes — €95

✨ Complete coaching journeys
Including personal guidance, exercises and tailored support.

Do you feel it’s time to experience more confidence, relaxation and connection within your body again?
Feel free to send me a DM for more information 🌿

26/05/2026

25/05/2026

What a ride ! The ride to motherhood.

That is exactly the theme of the next oneday retreat.
Stand still with all the changes. Your body, softer - rounder - changed.
Your mind, forgetting things - always thinking first on your (belly) baby .

In daily life we attent to forget.

That’s why I created this day, to relax, to share and to stand still.

June 11th
10:00-16:30
The yurt javea
125,-

22/05/2026

That moment you feel that drop in your underwear while running after your kids or during your workout… it can feel so frustrating.

This is what one of my clients experienced.
Every time she started running, she ended up with very wet pants. She immediately thought: this will never get better… surgery will probably be the only option.
Because her mum had the same experience.

She called me, and we started working together.

While listening to her story, I learned she had pushed herself back into intense sports after severe pelvic pain during pregnancy. And she was proud of that — rightly so.

But could she actually feel her pelvic floor?
Did she know how to activate her deeper core muscles?
Not really.

So we slowed down.
We started with releasing, reconnecting, feeling, and truly understanding her body again.

A few weeks later… she went for a run.
Dry.

And you deserve that too. 🤍
If this feels familiar to you, send me a message.
There is so much more possible than most women think.

21/05/2026

One of the classes I offer in the yurt is Floor & Core ✨

A class focused on rebuilding a healthy, connected and strong core & pelvic floor.

Especially after pregnancy and birth, your body deserves attention, guidance and support.
Whether you gave birth a few months ago or a few years ago — you are welcome.

In these classes we work on:
– reconnecting with your core
– pelvic floor awareness & strength
– posture & breathing
– stability and softness in your body

Not about pushing harder.
But about understanding your body and building from the inside out 🤍

Every woman is welcome.
Join us in the yurt..