Tupurna Foot Care & Wellness

14/09/2026

As we get older, our feet can change in ways we don't always notice straight away.

Toenails may become thicker or harder to manage.
Skin can become drier and more prone to cracking.
Corns and callus can develop from pressure or friction.
And problems that were once easy to manage yourself may become more difficult.

Regular foot care isn't just about keeping your feet looking nice — it's about keeping them comfortable, mobile and cared for.

A few simple things can make a big difference. If looking after your feet yourself has become difficult, professional foot care can help you keep on top of them.

📍La Cala de Mijas

11/09/2026

Sometimes you just need a little help. 🩵

Tupurna Foot Care and Wellness, La Cala de Mijas

10/09/2026

Your feet do a lot for you every day, so sometimes they just need a little bit of care too.

I offer professional, personalised foot care for all sorts of everyday foot and nail concerns — from corns and callus to thick or troublesome nails, diabetic foot care and more.

If your feet could do with some attention, I’d be happy to help.
Online booking available.

Tupurna Foot Care & Wellness
Professional foot care with a personal approach.
📍 La Cala de Mijas

09/09/2026

Go and have a look!

Check for:
• Dry or cracked skin
• Changes in colour
• Corns or hard skin
• Blisters or sore areas
• Changes to your nails

We look at our faces every day, but our feet can go weeks without getting a proper look.

A quick check can spot changes before they become a problem. 🦶

📍 Tupurna Foot Care & Wellness | La Cala de Mijas

07/09/2026

If your toenails keep changing colour, save this. 👣

Yellow, white, brown or darker-looking nails can happen for a number of reasons.

It could be:
• Trauma
• Pressure from footwear
• Fungal infection
• Previous nail damage
• Other changes affecting the nail

The important thing is not to assume you know the cause just by looking at it.

If a nail is changing and you’re unsure why, get it looked at.

📌 Save this for later — and share it with someone who needs it.

📲 If you’re concerned about your toenails, book an appointment via the link in my bio.

HealthyFeet

04/09/2026

A little Friday gratitude. 🩵

📍Tupurna Foot Care
La Cala de Mijas

03/09/2026

Your toenails don't need to be cut as short as possible.

Overly short nails, cutting down the sides or repeatedly trying to “dig out” the corners can cause problems.

Instead, aim for a comfortable length and avoid cutting into the sides of the nail.

And if your nails are thick, curved, painful or difficult to cut safely — please don't struggle with them yourself.

Sometimes the safest option is to have them professionally assessed and treated.

📲 Need help with your toenails?
Book via the link in my bio.

01/09/2026

Two new Hobibear models have arrived!

I've got the WolfPaw in Grey and the Zephyr in Khaki — two new styles I'm really looking forward to adding to my Hobibear collection. 🤍

If you've followed my previous Hobibear posts, you'll know I've already been wearing and enjoying their shoes, and I've talked about the difference between barefoot and wide toe box footwear and why shoe shape matters.

So this time, I'm sharing two new models with you and showing you what makes them different.

🐺 WolfPaw — a barefoot style with a wide toe box, zero drop and a flexible sole.
👟 Zephyr — a wide toe box shoe, giving your toes more room while offering a different feel from a barefoot shoe.

I've already got my favourites from the Hobibear range… but I'm curious to see which of these two I reach for most! 👀

WolfPaw or Zephyr — which would you choose?

29/08/2026