Lunes 09:30 - 19:00 Martes 09:30 - 16:15 Miércoles 09:30 - 17:00 Jueves 09:30 - 16:15 Viernes 09:30 - 17:00

Tupurna Foot Clinic

Casa
España
La Cala de Mijas
Tupurna Foot Clinic

Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Tupurna Foot Clinic, Medicina y salud, Plaza del Bulevar, 13, Mijas, Málaga, La Cala de Mijas .

Foot Health Professional DipFH MCFHP MAFHP
- Toenail care
- Fungal / Thickened nails
- Reconstructions
- Verruca treatment
- Callus / Corn / Hard skin
- Footcare advice
- Neurovascular assessment
- Diabetic footcare
- Reflexology
🌐www.tupurna.com/book

04/08/2026

The most important tool in my clinic isn't what you think… it's my chair! 👣💺

💙 A good treatment chair keeps you comfortable, especially during longer appointments like new patient assessments and reflexology.

🦶 Being able to fully support and position your legs means I can work safely, accurately and without putting unnecessary strain on your joints.

✂️ For treatments such as ingrown toenails, nail reconstruction and routine foot care, the right positioning allows for greater precision and a more comfortable experience.

🌿 During reflexology, a supportive chair helps your whole body relax, making it much easier to switch off and enjoy the treatment.

🤝 It also benefits me as your Foot Health Professional, allowing me to work in an ergonomic position so I can give every patient my full attention without compromising on quality.

A treatment chair might not be the first thing you notice when you walk into the clinic, but it makes a remarkable difference to your experience. From your comfort to the quality of your treatment, it's one of the hardest-working pieces of equipment I own—and one of the best investments I've made for my patients.

Book your appointment with Tupurna Foot Clinic today and experience comfortable, professional foot care from the moment you sit down. 👣💙

03/08/2026

Based on a true story !! 🧀👣

🚫 It might seem like a quick fix, but cheese graters can remove far more skin than you intended.

⚠️ Over-removing hard skin can leave your feet sore, tender and even encourage the skin to build back thicker as a protective response.

🦶 Hard skin isn't always the enemy—it's often your body's way of protecting areas exposed to pressure and friction.

💧 The best approach is to reduce hard skin gradually while addressing the underlying cause, whether that's footwear, pressure or foot mechanics.

✨ Healthy feet aren't about removing every bit of hard skin—they're about keeping your skin comfortable, balanced and pain-free.

If your heels are rough or your calluses are becoming uncomfortable, there's no need to attack them with kitchen utensils! Professional foot care is safer, more effective and tailored to what your feet actually need, helping you achieve long-lasting results without causing unnecessary damage.

Book your appointment with Tupurna Foot Clinic today and let's get your feet feeling healthy, comfortable and cheese grater-free👣💙

30/07/2026

Most people don't book an appointment because they need their nails cutting.

They book because they've been hiding their feet.
Because they're embarrassed.
Because they're in pain.
Because they've convinced themselves they'll "just put up with it."

And almost every time, they leave saying...

"I wish I'd come sooner."

That sentence is something I hear again and again.

If you've been putting off getting your feet checked because you're worried about what I'll think, please don't. I promise I've seen it all, and my job isn't to judge—it's to help.

Thank you to every patient who leaves a review. Your words don't just support my small business—they give someone else the confidence to book that first appointment.

👇 Have you ever put off seeing a foot health professional because you were embarrassed? You're definitely not alone.

📍 Tupurna Foot Clinic | La Cala de Mijas

29/07/2026

👣 Ever wondered what's happening inside your shoes?

Most of us choose shoes based on style, brand or size—but very few of us think about shape.

In the second photo, you can see how a traditional trainer narrows the toes, forcing them into a position they weren't designed for. On the right, a wide toe box shoe allows the toes to sit in a more natural position with room to spread.

This doesn't mean everyone needs to change their footwear overnight, but it does highlight why the shape of your shoes matters.

Next time you're buying shoes, ask yourself one simple question:

Does this shoe fit my foot... or is my foot having to fit the shoe?

👣 Healthy feet start with the right fit.

Look for shoes with a foot-shaped, wide toe box that give your toes the space they need to move naturally.

If you're struggling with foot pain, corns, calluses, bunions or simply aren't sure whether your footwear is right for you, I'm here to help.

Why not start your foot health journey today? Book online via the link in my bio.

28/07/2026

Sometimes it's not about perfect feet... it's about having a plan. 💙

This patient came in struggling to manage their toenails, and after today's treatment they left feeling more comfortable with a personalised treatment plan in place.

Small steps can make a big difference. 👣

📍Tupurna Foot Clinic, La Cala de Mijas

📲 Book online now

27/07/2026

Your feet were designed to move… not be squeezed into a narrow shoe 👣

A wide toe box gives your toes more room to spread and move comfortably — which is why I’ve been trying out wide toe box trainers.

If your shoes leave your toes feeling cramped, it might be time to rethink your footwear. 🤍

23/07/2026

This is why regular nail maintenance matters 👀 👣

Keeping toenails trimmed and maintained correctly can help reduce the risk of painful nail problems and keep your feet feeling comfortable.

Small maintenance. Big difference. ✨

📍 Tupurna Foot Clinic | La Cala de Mijas

22/07/2026

Going on holiday with diabetes this year?

A holiday should leave you with memories... not foot problems. ☀️👣

If you have diabetes, you're more likely to spend longer on your feet while you're away, making blisters, pressure points and minor injuries more likely.

The good news? Most holiday foot problems are preventable.

A quick foot health check before you travel can help you enjoy your holiday with confidence.

21/07/2026

Barefoot vs. Wide Toe Box: What’s the actual difference? (This is purely my opinion by the way!) 👇

If you’re ready to stop squeezing your feet into narrow shoes, you’ve probably run into these two terms. But they are not the same thing! The biggest difference isn't the width—it’s actually in the sole.

Here is the quick breakdown:

👟 Wide Toe Box Shoes

The Vibe: Roomy toes + cushioning.

The Specs: They give your toes plenty of space to spread naturally, but they still feature a thicker, supportive sole with shock absorption.

Best for: Beginners, or anyone wanting natural toe space without the intense ground feel.

👣 Barefoot Shoes

The Vibe: Natural movement + full ground feel.

The Specs: They have a wide toe box plus a paper-thin, highly flexible sole and a zero-drop design (meaning your heel and forefoot are at the exact same height).

Best for: Strengthening your feet and letting them function exactly how nature intended.

⚠️ Tip: If you’ve spent years in heavily cushioned, restrictive shoes, do not switch to barefoot shoes overnight! Transition gradually to give your muscles and tendons time to adapt.

That’s exactly why I love Hobibear 🐻. They are an incredibly lightweight, flexible, and—most importantly—affordable way to transition into foot-healthy footwear without spending a fortune.

21/07/2026

Thick toenails can develop for a number of reasons, including previous trauma, fungal infections, pressure from footwear, or other nail and health conditions.

The most important step is finding out why the nail has changed. Once you know the cause, you can choose the most appropriate treatment.

If your toenails have become thicker, discoloured or difficult to cut, don't ignore them—they're worth getting checked.

📍 BOOK ONLINE NOW Tupurna Foot Clinic, La Cala de Mijas

Dirección

Plaza Del Bulevar, 13, Mijas, Málaga
La Cala De Mijas
29649

Horario de Apertura

Lunes	09:30 - 19:00
Martes	09:30 - 16:15
Miércoles	09:30 - 17:00
Jueves	09:30 - 16:15
Viernes	09:30 - 17:00

Teléfono

+34666061835

Página web

http://www.tupurna.com/

Notificaciones

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