DWCL - AGTC Psychosocial Support

DWCL - AGTC Psychosocial Support The Admissions, Guidance and Testing Center of DWCL provides Psychosocial Services to address the on

15/12/2024

The five senses grounding technique, also known as the 5-4-3-2-1 technique, this technique is particularly useful because it engages multiple senses, requiring individuals to concentrate on their present environment rather than dwell on anxiety-inducing thoughts.

Research suggests that grounding techniques, including the 5 senses grounding technique, are effective in managing symptoms of anxiety and stress. A large 2014 research review with nearly 19,000 studies concluded that mindfulness-based stress reduction programs can ease symptoms of anxiety, depression, and pain. Additionally, a small 2015 study found that just 1 hour of grounding exercises helps improve mood in people with anxiety and depression more than relaxation alone (Gepp, 2021).

So, how do you do it? Start by taking a deep breath, then observe your environment. Follow these steps:

1. Look around and notice 5 things you can see in your immediate surroundings. Think about how each object looks, including the small details.
2. Now notice 4 things you can feel. Take a moment to acknowledge the textures and temperatures.
3. Listen for 3 sounds you can hear. Let them remind you where you are.
4. Pay attention to the scents in your environment and try to identify 2.
5. Finally, focus on one thing you can taste right now, in this moment. Notice the current taste in your mouth, or savor something external.

So kapag overwhelming na ang feeling or emotions, it is one of the recommended technique for all!

Like, follow, and share our page for more!

Go for life, go for what adds lifeOther than coke hehehehe
20/09/2024

Go for life, go for what adds life
Other than coke hehehehe

Dirección

Rizal Cor. Fr. J. L. Bates Sts. , Old Albay District
Legazpi
4500

Horario de Apertura

Lunes 08:30 - 16:30
Martes 08:30 - 16:30
Miércoles 08:30 - 16:00
Jueves 08:30 - 16:30
Viernes 08:30 - 16:30
Sábado 08:30 - 12:00

Teléfono

+639394726917

Página web

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando DWCL - AGTC Psychosocial Support publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.

Contacto El Consultorio

Enviar un mensaje a DWCL - AGTC Psychosocial Support:

Atajos

Compartir

Categoría