08/09/2026
Join us every TUESDAY at 20:00 & THURSDAY at 9:30 at la Cala de Mijas beach for...
KUNDADANCE!!!
It’s essentially a 60-minute dance workout blended with Kundalini yoga, Tai Chi, Qigong, breathwork, music and meditation.
The basic idea is:
💃 Dance/cardio: easy-to-follow, energetic movements
🧘 Kundalini yoga: yoga postures, breathwork and some meditation
🌿 Qigong & Tai Chi: flowing, mindful movements
🔆 Chakras: the class moves through the seven-chakra system
🎵 Music: Maya Fiennes creates music specifically for the practice
🧘♀️ Relaxation/sound: some sessions include gong or sound healing
So, if you're wondering “Is it basically yoga or dancing?” — it's really a fusion of the two, with a stronger cardio/dance component than a traditional yoga class.
You may experience healing frequencies,” chakra alignment and effects on the nervous system in wellness/spiritual terms.
Much love,
Justine 🪽
WhatsApp me +34605138198 to book.
Yoga4Reallife Inge Mortier Just in YOGA Jus Capdevielle