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Namastone

Casa
España
Madrid
Namastone

Nama: Gift, grace. Stone: My last name & the ability to be grounded and connected with the earth.

RYT 500 yoga teacher and owner of the Salt Sanctuary of Maryland.

23/05/2026

Aunt Jackie used to say that you can't see clearly with tears in your eyes. Now that my vision is clear again, I can see that the future is bright. Congratulations to my miniest me (and my first yoga student :) on graduating from Barnard College of Columbia University, Class of 2026!

First generation Ivy League:
🎓 Graduate
🏅 Athlete
💗💚 Greek
📚 Mandarin Chinese Linguist

Glimpses of gratitude here for our beloved family and friends, plus the inspiring Ben Jealous (whose gubernatorial campaign we canvassed for together when she was in middle school :) and the brilliant Jon Batiste! Beyond grateful to our indelible God.

Myla Grace Abernathy
B.A. Political Science and Asian & Middle Eastern Cultures

Thesis:
Black Americans and China: The Propaganda and History Behind Solidarity and Suspicion

Masters of International Affairs (International Security & Diplomacy)
Columbia University, Spring '27

All that said, I am now open to receiving all myyyy flowers too! 😉☺️😭😇

11/04/2026

Running a business is a grind. There’s so much to learn (and do) that I haven’t always had time to tap into my PR roots. So, when Business Monthly reached out to cover what’s happening at my boutique salt spa, I blushed. Earned media is just that: earned. It felt like a quiet acknowledgment of the work that my small team and I consistently show up to do. The visibility creates more opportunity to do what matters most: helping people reduce stress, ease anxiety, and reconnect with themselves.

Yoga led me here. Corporate communications opened the door. And community continues to carry us forward. I recently heard this quote: “A flower doesn’t have to bloom to grow.” In this season of growth, I’m deeply grateful for the pollination. The quiet, unseen moments that are nurturing something meaningful. If you’re in a season like this too, keep going. Something is taking root. 🌱

Full article:
https://bizmonthly.com/news/business/health/2026/03/the-salt-sanctuary-of-maryland-attracts-new-demographic-with-yoga/

18/11/2025

"When we are together, we are one. Namaste."

Eight words that I often end my yoga classes with illuminated new meaning in Madrid. While my teacher (📸 Maria) led class in Spanish, the Sanskrit terms, breathwork, and mind/body connection spoke a universal language.

We were 12 people moving together, putting inner peace to practice. We were one.

¡Rewind 75 mins! I arrived at the wrong studio in the nick of time for vinyasa flow...not yin yoga as intended. Trapped, the universe knew exactly what I needed.

+ Serendipitously, .yoga who I met on a yoga retreat in Tulum a few years ago almost taught me here tonight. The world is smaller than we think!

11/08/2025

Rivers don't ask for permission to flow. Neither should we! But guidance from mother earth and an exceptional heated vinyasa flow teacher never fails.

Today was the first time I experienced sweat beads still forming during my final resting pose, savassana. Gratitude to my heartfelt and genuine yoga teacher, .

16/06/2025

A wife’s quiet gift—a moment of stillness on Father's Day for a man who gives so much.

Their guided meditation in the salt cave offered peace, presence, applause and breath. A Father’s Day he’ll never forget. Honored to have held space for them. Their light lifted me! 💖

31/05/2025

May was full of meaningful moments. Not just inside the salt cave, but behind the scenes building something rooted in care, calm, and connection.

From quiet sessions to impactful steps forward, I've captured a few glimpses from this month of what it looks like to grow a wellness space from the salt floors up.

Reflecting on my one-year anniversary of owning this gem of a salt spa, I'm so grateful for everyone who's been part of this journey. Here's to small wins, soulful work, and mineral-dusted dreams.

17/05/2025

Get FABulous with us this weekend. FABLETICS at Columbia Mall is hosting us for two FREE events:

1️⃣Saturday, May 17th, 1-3pm 🧂 Salt Therapy Tea Chat
2️⃣Sunday, May 18th, 10:30am-12:00pm 🧂 Free Gentle Yoga Class + Private Discount Shopping (before the store opens to the public)!

Swipe to learn more and RSVP for the free yoga/shopping session here: https://www.eventbrite.com/e/yoga-and-salt-spa-tickets-1357263615009?aff=ebdsoporgprofile 💙

29/04/2025

Life is a dance! On this International Dance Day, celebrate the people who leap for your growth and success.

This is one of my leaders-for-life and my friend, Kristin. She hired me for my last dream corporate job during the pandemic and champions me throughout this entrepreneurial journey that I didn't know to dream. Here, she's doing a pretty perfect bow--a yoga pose connected to the art of archery, symbolizing the balance and harmony of drawing a bowstring and releasing the arrow. Drawing the bowstring in your real life can be uncomfortable. It takes strength and focus. Releasing the arrow can be freeing, knowing that you did it with an open heart!

Five years ago, while living five states away, Kristin and I developed a meaningful professional and personal relationship on Zoom. A few weeks ago, these pics capture our first time ever meeting in-person. Together across states, we continue to aim our arrows for the stars while doing the work to help each other and others experience the best that life has to offer, professionally and personally!

Community yoga --> tonight @ 6:30 --> https://saltsanctuarymd.com/salty-yoga/

25/11/2024

Had an amazing time supporting my talented friend and yoga student, percussionist Jo Huling, at her off-Broadway debut for Mama I'm a Big Girl Now! The entire cast and crew, including stars of the show Laura Bell Bundy, Kerry Butler, and Marissa Jaret Winokur, were so kind. Laura invited me back to teach yoga between sets! Um, YES...in a New York minute!

25/10/2024

New weekly class alert: I'm excited to host a weekly community yoga class at my new business! If you haven't visited the The Salt Sanctuary of Maryland yet, your zen awaits. Meet you there?

21/10/2024

Cultivate calm in your mind and connective tissues. Perfect brief deep tissue stretch after cardio or resistance training tonight! 💪🏾🤎

Surrender Yin | Life Time Columbia | Monday nights with me 7:45-8:30

Dirección

Madrid

Página web

http://www.nama-stone.com/

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