DocEmilia

04/10/2026

A great lecture from at the conference made me think about the future of doctors and how the healer role will come alive again!

30/09/2026

Wow. The synchronicities of an aligned life. You think of something, and the very next moment it appears, as if by magic. 💫

A month ago, I dreamed of a necklace that would symbolise my motherhood and my life. Soon after, I opened my inbox and found a message from Mia Maljojoki offering to handcraft a piece of jewellery for me. I got chills and said yes. Today it arrived, and it's perfect, with the most beautiful message. ✨

Thank you, Mia. I will wear it close to my heart. 🤍

You Glow You / Mia Maljojoki

28/09/2026

Tämän viikon ajan meillä on sulle huipputarjous, jossa säästät yli 100 euroa!

Ollaan kanssa paketoitu yhteen kaksi huipputuotetta:

✨ Esivaihdevuosien Voimaa -verkkokurssi

Olen koonnut yhteen kaiken sen, mitä lääkärinä haluaisin kertoa jokaiselle naispotilaalle: mistä oireet johtuvat, mitä kehossa oikeasti tapahtuu ja ennen kaikkea, mitä konkreettisesti voit tehdä. Lähestyn aihetta kokonaisvaltaisesti ja yhdistän lääkärin koulutukseni sekä oman kokemukseni 47-vuotiaana naisena. Kaikki oleellinen on yhdessä paikassa, ja etenet täysin omaan tahtiin.

✨ Henuan The Pause -bioretinoliöljyseerumi

Tuotteessa on kolme kasviperäistä bioretinolia yhdessä: NovoRetin, bakuchioli ja ruusunmarja. Seerumi tukee ihon uusiutumista yön aikana ilman perinteisen retinolin ärsytystä, joten se sopii myös herkälle iholle. Käsintehty Suomessa pienissä erissä.

Paketin arvo 308,90 € ➝ nyt 199 €

Säästät 109,90 €!

Perimenopaussissa kannattaa kunnioittaa sanaa pause. Otetaan aikaa pysähtyä ja pidetään huolta itsestämme. Jokainen nainen ansaitsee parasta myös tässä elämänvaiheessa. 💛

⏳ Tarjous päättyy sunnuntaina 4.10.

🛒 Osta paketti docemilia.com -sivuilta, linkki biossa

27/09/2026

Camera roll is pretty empty, but my heart and soul are full. 🤍

Thank you HARVIA 𝘴𝘢𝘶𝘯𝘢 𝘢𝘯𝘥 𝘴𝘱𝘢 and Oslo Badstuforening for these three special days.

I’m not a fan of packed congress schedules, so I always leave plenty of space for random encounters and trust the flow. And once again it worked—so many magical encounters.

Thank you Glenn Auerbach and for a wonderful podcast interview (link in my story).
I also loved our panel discussion on ”Can Sauna Solve the Mental Health Crisis?

Soulsister Tiril Elstad 🌍 and Endor, what a perfect way to plant seeds around the full moon. So grateful for our shared mission. 🌱🙏

WOIS - Adina Broady women of Influence study, thank you for the most special and meaningful Sunday morning as we explored deeper healing.❤️

Ashley Mason, the superstar of sauna research, I can’t wait to visit your lab in SF!🧠💡

And all other healers, dreamers, doers and sauna lovers. We ARE DOING IT! And if you are reading this, you are on the journey too! 🌍

holistichealing

24/09/2026

As Harvia’s Doctor in Residence, a passionate advocate for women’s health, and a lifelong sauna lover, I see sauna as a wonderful tool for navigating the hormonal ups and downs of midlife. Shifting levels of estrogen and progesterone affect almost everything: sleep, mood, inflammation, heart health, and metabolism. Regular sauna use may gently support many of these at once. Swipe through to see how 👉
But here’s the key: most sauna research has been done on men. We women are naturally intuitive, so let that be your guide. Start gently, go cooler and shorter if hot flashes are part of your life, and listen to your body and mind. Often, less is more. 🌿
Together with Harvia, we’re working to close the research gap for women. 🤍
Have you noticed how sauna affects your sleep, mood or hot flashes? Share in the comments!💫

23/09/2026

The words you write and the words you speak shape what your brain notices. 🧠💡

Deep in your brainstem sits the reticular activating system (RAS), a filter that decides which of the millions of signals around you deserve your attention. It highlights what you’ve told it matters.

So choose your words carefully, because they set your intention. 💭

If you keep saying ”all men are pieces of 💩”, your brain will find you proof. But if you truly believe you’re worthy of peace, happiness, and uplifting love and that there are great men out there (you only need one😉), you put it on paper and tell it to your friends as well; your brain will help you find that too. ❤️

What words are you choosing today?

22/09/2026

Same meal. Same calories. But your body can experience it in completely different ways, just depending on the order you eat it in.

Fiber first creates a protective layer in your gut that slows glucose absorption. It buffers the blood sugar impact of everything that comes after.

Protein next further slows digestion and keeps you fuller for longer.

Carbohydrates last means a significantly smaller blood sugar spike, from the same exact meal.

If you want something sweet, eat it at the end of a meal that already contains fiber and protein, not on an empty stomach. This one shift can change how your body responds to sugar entirely.

Suomenkielisille seuraajille: käyn muun muassa näitäkin teemoja perusteellisesti läpi Esivaihdevuosien Voimaa -kurssilla. Hyppää mukaan, linkki biossa! 💛

20/09/2026

GIVEAWAY / ARVONTA 🎁

I've loved being a part of HER EIR team, building products for better women's hormonal health.

The brand is inspired by Scandinavian nature, ancient wisdom, and the latest science, and honestly this beautiful packaging alone makes me happy every time I open my cupboard. Now I want to share that with one of you. 💛

The products are made in the UK, and this giveaway includes:

🍫 HER EIR Chocolate Collagen + Bee Pollen Blend, a 30-day sachet set. 5g hydrolysed bovine collagen, 10g protein, bee pollen, hyaluronic acid and vitamin C per 15g serving, just mix with 250ml milk or water. This has become my afternoon ritual instead of coffee.

🌙 HER EIR Period Patch, a box of 5 discreet, hypoallergenic patches infused with C*D and a terpene-rich essential oil blend, worn for up to 24 hours for cycle comfort.

To enter:
1️⃣ Follow M.D. Emilia Vuorisalmi and HER EIR
2️⃣ Tag a friend you'd want to share this with in the comments

Tag as many friends as you like, every comment counts as a new entry. The giveaway ends on October 5th and the winner is contacted personally. Good luck! 💛

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19/09/2026

17/09/2026

Ad/Ambassador Range Rover

The journey inward shapes every road outward. 🤍

inchcape.fi