N Yoga Studio

N Yoga Studio A studio teaching the roots of yoga.

🌿 Become a Certified Yoga Teacher with N Yoga Studio Madrid – October 2025 🌿Are you ready to transform your yoga practic...
29/09/2025

🌿 Become a Certified Yoga Teacher with N Yoga Studio Madrid – October 2025 🌿

Are you ready to transform your yoga practice and step into the role of a teacher? This October, N Yoga Studio Madrid invites you to join our internationally recognized 200-Hour Hatha Yoga Teacher Training (RYT 200) – a program designed to help you build a strong foundation, deepen your knowledge, and gain the confidence to teach.

📅 Schedule:

Dates: October 1 – December 31, 2025

Format: Weekend Only (Sat & Sun, 9:00–18:00)

Weekdays: Access to the studio for self-practice and study

At N Yoga Studio, we go beyond certification. Our mission is to prepare you not just to practice yoga, but to teach with clarity, authenticity, and confidence. In our last training, graduates from China and Mexico are already teaching—proof that our method works.

✨ What makes N Yoga Studio different?

Small group training for personal attention and mentorship

Traditional Hatha Yoga focus – foundations, alignment, breathing, and teaching methodology

Guidance on how to start teaching right after graduation

Mentorship for those who wish to open their own yoga studio

Lifetime access to future workshops for free – keep learning even after your certification

3 months of extra studio membership post-training to refine your skills

💰 Investment: €1800 (payable in 3 monthly installments of €600)

This training is more than a certificate – it is a journey to master your practice, share yoga with others, and create new opportunities in your life. Whether you want to become a professional teacher or simply deepen your personal practice, N Yoga Studio provides the support, knowledge, and community you need.

🌍 Calling students from Madrid, Barcelona, Valencia, Málaga, Sevilla, Toledo, Segovia, Galicia, Vigo, Cuenca, Ávila, Costa Brava, and all across Spain.

✨ Join us in Madrid this October and take the first step toward becoming a yoga teacher.

🇪🇸 🇩🇪 🇧🇪

✨ Unlocking Asanas Without Force ✨In yoga, true progress doesn’t come from pushing or pulling students into postures. In...
19/08/2025

✨ Unlocking Asanas Without Force ✨

In yoga, true progress doesn’t come from pushing or pulling students into postures. Instead, it comes from smart guidance, logical steps, and respect for the body’s foundation.

As teachers, our role is not to do the pose for the student — but to create the conditions for them to discover it themselves. This way, the practice stays safe, mindful, and deeply rewarding. 🌿

Proud of this milestone — a reminder that yoga is not about force, but about understanding and awareness.

Los arqueamientos hacia atrás en el hatha yoga ofrecen varios beneficios, que incluyen: 1. Flexibilidad Espinal: Los arq...
14/08/2025

Los arqueamientos hacia atrás en el hatha yoga ofrecen varios beneficios, que incluyen:

1. Flexibilidad Espinal: Los arqueamientos hacia atrás ayudan a aumentar la flexibilidad de la columna vertebral, promoviendo un mejor rango de movimiento y reduciendo la rigidez.
2. Fortalecimiento: Fortalecen los músculos de la espalda, incluidos los músculos erectores de la columna, romboides y trapecios.
3. Mejora de la Postura: Los arqueamientos hacia atrás fomentan la alineación adecuada y ayudan a contrarrestar los efectos de encorvarse o encorvarse hacia adelante.
4. Apertura del Corazón: Abren el área del pecho y el corazón, promoviendo una sensación de expansión, vulnerabilidad y liberación emocional.
5. Energización: Los arqueamientos hacia atrás pueden estimular el sistema nervioso y proporcionar un efecto vigorizante y elevador.
6. Beneficios Respiratorios: Fomentan una respiración más profunda, mejorando la capacidad pulmonar y la oxigenación del cuerpo.
7. Alivio del Estrés: Los arqueamientos hacia atrás pueden ayudar a liberar la tensión en los hombros, el pecho y las caderas, lo que conduce a la reducción del estrés.

❤️

From Bolardo Festival 2024 to Bolardo Festival 2025, what a beautiful journey it has been 🌸🎨.Each year, new colors, new ...
14/08/2025

From Bolardo Festival 2024 to Bolardo Festival 2025, what a beautiful journey it has been 🌸🎨.
Each year, new colors, new friends, and new memories—but the same joy of creating together.
It’s more than art on the streets of Madrid—it’s about connection, community, and leaving a little piece of our hearts for the city we love ❤️.

N Yoga Studio at the Bolardo Festival 2025 🎨We took part in the Bolardo Festival in Lavapiés! Everyone joined in paintin...
14/08/2025

N Yoga Studio at the Bolardo Festival 2025 🎨

We took part in the Bolardo Festival in Lavapiés! Everyone joined in painting, laughing, and creating, turning a little street bollard into an art piece full of Madrid’s passion and yoga inspiration.

The streets were bursting with color, music, and laughter, and we met so many new friends. Madrid is truly amazing—this is where art, community, and the power of connection come together! ❤️

Special thanks to .marina and to all those who helped and supported us.

Thank you for organising this event 🫶🏻

Bolardovoy 2025 Thank you for organizing this beautiful event. We had fun meeting so many amazing people.When N Yoga St...
11/08/2025

Bolardovoy 2025 Thank you for organizing this beautiful event. We had fun meeting so many amazing people.

When N Yoga Studio moved to Madrid, it felt like more than just a relocation — it felt like finding a new home. This bolardo was created as a heartfelt tribute by N Yoga Studio to our new home — Madrid.
We brought together iconic elements of the city — the Bear of Sol, chulapas, Spanish fans, and traditional tiles — blending them with symbolic yoga postures.

Each element was chosen with care, each line drawn with purpose — to represent not just the meeting of cultures, but the meeting of hearts.

This is our way of grounding yoga back in its roots — not just movement, but connection, presence, and union.

Madrid is now part of our story, and we hope this piece reflects the love, appreciation, and spirit we feel in being part of this community.

Thank you Madrid for welcoming us. Let this stand as a celebration of where we come from, where we are, and how we grow — together.

💚

N Yoga Studio
Madrid

❤️

Discipline is the Real SecretAt N Yoga Studio, students often progress faster than they expect. From powerful arm balanc...
06/08/2025

Discipline is the Real Secret

At N Yoga Studio, students often progress faster than they expect. From powerful arm balances to deeper, more graceful backbends — many people ask me, “What’s the secret?”

The answer is simple: discipline.

Since I founded N Yoga Studio, I’ve learned that a consistent routine is the key to real transformation — both physical and mental. That’s why every day of the week at our studio is designed with purpose:
🧘‍♀️ Monday – Shoulders
🧘‍♂️ Tuesday – Hips
🧘‍♀️ Wednesday – Backbends
🧘‍♂️ Thursday – Core
🧘‍♀️ Friday – Arm Balances
🧘‍♂️ Saturday – Core

This rhythm builds strength,Mobility & flexibility, focus, and above all — commitment.

But class is only one part of the practice. As a teacher, I also give students simple exercises to do at home. Those who take this seriously — who show up even when no one is watching — are the ones who grow the most.

Progress isn’t magic. It’s not talent. It’s not luck.
It’s consistency, discipline, and self-study — the essence of Yama and Niyama.

So next time you feel stuck, don’t just ask how to improve — ask how disciplined you’ve been. The answer often lies there.

📸 (Sharing a proud moment of my student’s progress — proof of what happens when you stay committed.)

Discipline is the Real SecretAt N Yoga Studio, students often progress faster than they expect. From powerful arm balanc...
12/07/2025

Discipline is the Real Secret

At N Yoga Studio, students often progress faster than they expect. From powerful arm balances to deeper, more graceful backbends — many people ask me, “What’s the secret?”

The answer is simple: discipline.

Since I founded N Yoga Studio, I’ve learned that a consistent routine is the key to real transformation — both physical and mental. That’s why every day of the week at our studio is designed with purpose:
🧘‍♀️ Monday – Shoulders
🧘‍♂️ Tuesday – Hips
🧘‍♀️ Wednesday – Backbends
🧘‍♂️ Thursday – Core
🧘‍♀️ Friday – Arm Balances
🧘‍♂️ Saturday – Core

This rhythm builds strength, flexibility, focus, and above all — commitment.

But class is only one part of the practice. As a teacher, I also give students simple exercises to do at home. Those who take this seriously — who show up even when no one is watching — are the ones who grow the most.

Progress isn’t magic. It’s not talent. It’s not luck.
It’s consistency, discipline, and self-study — the essence of Yama and Niyama.

So next time you feel stuck, don’t just ask how to improve — ask how disciplined you’ve been. The answer often lies there.

📸 (Sharing a proud moment of my student’s progress — proof of what happens when you stay committed.)

The Old Yellow JacketAt 15, they said I was wasting my life.I failed math. I was told I’d never succeed.When I injured m...
07/07/2025

The Old Yellow Jacket

At 15, they said I was wasting my life.
I failed math. I was told I’d never succeed.
When I injured my spine and turned to yoga, the voices came again:
“You’re not good enough.”

But I kept going.

I went to India to study yoga.
Came back to Shanghai, opened N Yoga Studio, and printed a fluorescent yellow jacket with my logo in 2018. That jacket became my shield.
It’s been with me through ups and downs.
It’s old, stained—and I still wear it.
Not because I can’t buy a new one.
Because it reminds me: Don’t quit. Ever.

Now I’m in Madrid.
Here, people live simply. Authentically.
And in my studio, students come just as they are.
No filters. No fancy.
Just breath, movement, and honesty.

I wouldn’t trade this journey for anything. 🌿

Dirección

Calle De Carretas, 14, 1ºD, Centro
Madrid
28012

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