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Deliciously Vibrant

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Deliciously Vibrant

Holistic Health Tips, Delicious Recipes, Interesting Videos & Posts about how to reach & maintain Vibrant Health.

Welcome to Deliciously Vibrant, as a Holistic Nutritionist & Wellness Coach, I designed this page to discuss, share and talk about various health topics such as: healthy foods, wellness, holistic health, inner well-being & physical fitness. It is meant to inspire, motivate and empower you to live a healthy and delicious life!

04/10/2023

Hello from the other side… of motherhood 👋🏽😅

It’s been a minute since I’ve posted on my page but popping in real quick this morning to see if anyone here might be interested in joining a little « going inward » challenge with me this month 😃?

3 months ago, I picked up my meditation practice again & it’s been life-giving especially since toddlers can be sooo triggering 😆 & life as a full-time mum can get quite chaotic 😮‍💨🥲.

Back then, it was this app below called « Open » that helped me get back into a consistent practice so that’s the one I would recommend.

Not only will you find guided meditations on it, but it also contains an amazing library of breath work, sound meditations, pilates, yoga, Live events & even guided WALKING meditations 😏.

I love them so much, I reached out & they gave me a code so you can test out the app FOR FREE for 30 days 🥳🙌🏾! Click the link below 👇🏽:

https://go.o-p-e-n.com/SOMIAN30

And let’s be friends on the app to hold each other accountable. Who’s with me? 🤛🏽😌

See you inside 😇✨✨✌🏽

11/11/2022

French Toasts, every.single.week; as of late. Who’s with me 🙋🏽‍♀️😆👌🏽?!

With all the fixings of course. Here:
- homemade berry chia compote
- yogurt
- fresh banana
- fresh persimmon
- coconut flakes
- maple syrup

I don’t care that the algorithm doesn’t favor photos anymore; these deserved a photo post 😌😜

Comment below, if you agree 👍🏽😏👇🏽👇🏽

30/09/2022

Traveling with a baby 💕🤗💪🏽😮‍💨- a few tips below 👇🏽

If you’ve ever traveled with kids (especially babies), then you know why I chose these emojis 😆😅

It is such a privilege to see them discover a new place, explore a new environment, make new friends, try new foods and create amazing memories with you 😍

But it is also far from relaxing. You still continue to parent but in a whole new environment, which you aren’t familiar with (making it quite stressful at times 🥲). Dealing with potential jetlag, separation anxiety (from being in some place new/foreign), more clinginess, digestive issues (thankfully Mia was fine on this trip but it was a fear of mine), planning activities while also keeping in mind baby’s nap times, feeding needs, etc - wow it is a LOT 🥲😮‍💨

So here are some tips I found the most helpful to reduce the stress & navigate more easily while we were in Ivory Coast 🇨🇮:
- bring a baby carrier!! Essential to keep baby close while being able to be hands-free and also super helpful for naps on the go)
- always pack snacks for long car/plane/train rides
- have a couple favourite toys for entertainment when at restaurants or in car/train/bus/plane
- bring a chair booster (makes it so much easier to feed baby on the go or at restaurants/where you are staying)
- bring your sound machine (it re-creates a similar sleeping environment & makes for easy bedtime)
- BABY MONITOR (super clutch so you can easily have baby nap/sleep in another room while you get to relax/enjoy conversations/eat uninterrupted)

These are some general tips, but I can share more specific ones if you’d like- just let me know your q’s below in the comments 👇🏽😉

Parents, feel free to add your tips for traveling with a baby/toddler. I am sure it will be helpful to many.

All in all, despite how tiring it was at times, when I look at these photos & reminisce on all the special moments we shared; it is all worth it ☺️💕👍🏽

All photos by my very talented hubby: 😘

01/09/2022

Protect yourself & your family from EMF radiation coming from your phone ⛔️⚠️📱

As a mum, I am doing my best to decrease my phone usage while I care for my daughter; not only because I want to set the right example but also because I want to reduce (as much as possible) her exposure to screens and EMFs…

That being said, I am not a hermit living away on an island without any technology so I do use my phone everyday. I use it the most to capture special moments, answer phone calls or catch up on messages/emails/social media etc - usually during her naps!

That’s why I knew it was important for me to find a way to reduce the EMFs coming from my phone as I really wanted to protect myself and my daughter as much as possible. Note: I used to have a special case but it broke months ago; so when I found I got really excited 😃🙌🏾

Not only does it reduce up to 96% of the EMFs absorbed by my body and head; but it’s super easy to install and I can choose whatever phone case I want on top of it 👍🏽😇.

I got a patch for my hubby’s phone as well as he always wears it in his pocket so now I feel much better knowing our whole family is protected from the EMFs coming our phones whenever we use them and they are so close to our bodies all day 😬

After a few weeks of usage, I am happy to report that my phone no longer heats up and the few headaches I used to get whenever I was on my phone for a long don’t happen anymore 🎉👍🏽

So grateful for this scientifically-proven technology and I can only recommend it 😌👌🏽

If you’re interested in testing it out for yourself: use the code “deliciously20” for 20% off on the . And even better, you can test it out for 60 days with your money back if you’re not satisfied 😉.

I don’t often share products like that; so when I do it’s because I’m truly using it/loving it and I know some of you might be interested.
So if you have any questions, feel free to leave them in the comments below or to DM me 😉

Take care & Happy first day of September 🍂!

28/07/2022

I might be back in Madrid but my heart is still in Lisboa 💕🇵🇹
What an incredible experience to dream of something (while your Mind finds 10,000 reasons why it’s impossible and won’t happen)… only to see your dream not only come true but exceed all of your expectations - definitely thanks to you and how connected we felt right away 💕🥹👌🏽
I was literally on cloud 9 for the whole duration of the trip- a pinch me moment for sure 🤩
Mind you this was not my first time in Lisboa at all. Somehow my heart & soul knew I needed to be there to ring in a new year for me; and I am so glad I listened 🎉😌
Sharing these moments with my baby girl & hubby made it all even more special too. Mia had such a blast and she sure loves traveling just like us 😄
Too many more 💫💃🏽

21/03/2022

And just like that it’s Spring again 🌸 & my baby is 6 months old 😭🎊✨🙏🏽
I once heard about early parenthood: “the days are long but the years are short” - well I can attest to how true this statement is 🥺
Hence why I haven’t been very active on social media lately 😅😛
It’s a conscious choice that I made once I realized how present I need to (& want to) be during this special time of my daughter’s life 🥰
In any case, here goes the first 6 months of her life, already 🥺🙈. I seriously can’t believe it!!
And in other news, my favourite season in Madrid is back 💃🏽 & I cannot wait to re-discover this beautiful time of the year through her eyes ☺️👍🏽
What about you? What are you most excited about during this new season? I want to hear from you; comment below 👇🏽😆👋🏽
Happy Spring everyone 🌸✨

Photos:

05/02/2022

Go-to breakfast as a 💥💪🏽😋👇🏽
I literally will eat some variation of this at least 3x per week 😛
It’s easy, delicious & packs a punch when it comes to nutrition; which is key now more than ever🤱🏽✌🏽😆
So whether you’re breastfeeding or not, looking for a quick breakfast that will keep you filled & satiated for a long period of time, check out the recipe below 👇🏽
- 1/2 cup of old-fashioned rolled oats
- 1/2 cup water & 1/2 cup of milk of choice
- 1 ripe banana, mashed (for added natural sweetness)
- dash of cinnamon
- optional: 1 small apple, diced (warm apples are soo delicious & perfect in the winter time)
Add all ingredients to a pot and bring to a simmer on medium heat. Then lower the heat and cover. It’s ready in about 5/7 min on the stove; when the oats are to your desired consistency & the apple has softened a bit 👌🏽
Now the best part is the toppings 👅
I love to add:
- some crunch with walnuts
- healthy fats with chia seeds
- some creaminess/tanginess with yogurt
- some sweetness with fresh fruits
- some decadence with a few dark chocolate chips
It’s such a delicious morning treat & it’s filled with nutritional goodness. So please don’t beat it until you’ve tried it 😌
Tag if you do re-create this one- bon appétit ✌🏽

23/11/2021

Falling for Fall 🍂✨💛🧡🤎
There’s something so magical about this time of the year - all the colors, the crisp air, the calm as Nature prepares to hibernate - I really love it ☺️
Who else is a sucker for Fall? And what’s your favourite thing about the season?

19/10/2021

1 month already 🎊✨💕🥺
1 month since you came along and illuminated our world 💓
1 month of getting to know you & your personality 🥰
1 month of learning to be a parent - with all its highs & lows 🥲
1 month of being your mama & discovering that it will be my most important role yet 😭
1 month of coping with little sleep & yet waking up every day to your little round eyes & coos making it all worth it 🥺💓
1 month of watching you grow and change so quickly already 😩
1 month of navigating being a family of 3 🥰
What an adventure this first month of your life has been, Mia … Yet, this is just the beginning and we are here for it all ☺️💕🙏🏽
Ma Mia, merci de nous avoir choisi pour parents. Papa et maman t’adorent et on est honoré de pouvoir t’accompagner dans ton chemin de vie 😘// We love you sooo much, Mia darling & we look forward to the many more months by your sides 🥰👌🏽

26/09/2021

E U P H O R I A ✨☺️💓
This is what I experienced last Sunday, September 19th, 2021 at 12:11 am when I finally met you, my darling daughter, Mía Alessandra 😭✨💓🙏🏽
Our lives are forever changed and we simply cannot imagine living without you, ever again 🥺
Thank you for choosing us as your parents, ma Mia. We simply adore you and will love you forever and ever ❤️❤️❤️

Photo: by daddy 😍

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