Susanne Smith

07/06/2026

Day 15. Halfway through my own 28-day fat loss & hormone reset.

4.7 kg (10.4 lbs) gone — and honestly, the number is the least interesting part.

My waist is back, energy is consistent, my sleep is better, and I actually feel like myself again.

This is what working with your hormones instead of against them looks like.

Still here. Still showing up. See you next Sunday. 👊👊👊

Who's following along? Let me know where you are in your journey 👇

31/05/2026

Week one done. I'm down -3.7 kg (-8.2 lbs)
Clothes fitting better, energy back, puffiness gone.

Do you see a difference?

This is what happens when you give your body what it actually needs.

If you saw my Day 1 video — this is what showing up looks like.

Where are you on your journey right now? 👇

24/05/2026

Day 1 of my own 28-day fat loss & hormone reset.

Puffy, sluggish, bloated and tired and showing up anyway.

Because this is real life — and real life is exactly why I do this work.

Who else is starting fresh today?
Drop a 🙋‍♀️ below.

24/05/2026

Sunday in a rapeseed field 🌼
While this looks beautiful — fields like this are sprayed heavily with pesticides.

A report just released in Spain found that 69% of fruit and nearly half of all food contains pesticide residues. But this isn't just a Spain problem. It's everywhere.

Many of them act as xenoestrogens — fake oestrogen signals that your body can't tell apart from the real thing.

This is one of the reasons so many women over 40 feel stuck. Not lack of willpower. Not eating too much. A body quietly fighting a toxic load it was never designed to handle.

Fasting helps. Choosing local, organic and seasonal helps. Knowing what to avoid helps.

That's what we do at Fasting & Healing. 💚

15/05/2026

Straight from the source. 🫒

5 litres of the good stuff — cold-pressed, local, and going straight into every meal this week.

Good olive oil isn't just delicious. It's one of the most powerful anti-inflammatory foods you can eat.

Your cells notice the difference.

This is what eating for healing actually looks like — not complicated, not expensive when you buy direct.

Just real food, done right.

What's your kitchen staple you refuse to compromise on? 👇

12/05/2026

I love rebounding. A real energy booster 🫶
I rebound at least 10 min every day.

It helps me get rid of toxins, reduce inflammation and it keeps my bones strong 💪

10/05/2026

She doesn't need a grandma who watches from the bench. She needs one who races down the slide with her 🛝

The best reason to stay healthy, eat well and take care of this body 🥑

Every healthy choice I make is a gift to my loved ones 💙

And yes it hurt bad hitting the ground but I laughed so much I almost peed my pants 🤣🤣🤣

01/05/2026

I had just turned 50, and was suffering pretty bad with perimenopause having symptoms like vertigo, brain fog, stress sensetivity, frozen shoulder, itchy ears?, anxiety attacks in the car, weight gain and feeling so miserable.

I turned to a fasting therapist.

4 weeks of a new way of eating, taking food breaks, sleep hygiene and gentle exercise. Already 10 days in I felt a massive difference and after the 4 weeks I had lost 8 kg 🙌

It was fun living again.
No IBS, More energy, not sluggish, not HANGRY.

My perimenopause symptoms slowly started to fade. I cant remember last time I freaked out in the car 🙏 Vertigo and frozen shoulder disappeared.

Im now much more mindful about stress and sleep.

If you are a woman 35+ and recognise yourself in my story, I made this 28-day reset for you. It's based on science and my own experience 🧬

2 places left. Last day to sign up is today. We start on Monday but prep. starts over weekend.

30/04/2026

If you are a woman 35+, this is for you 🫶

For women who feel stuck, tired and can't lose weight - even when they're doing everything right Are you ready to finally feel lighter, energised,

28/04/2026

Two women. Two stories. One 28-day program. 🙌

46 years old — exhausted, gaining weight, losing hair.

68 years old — diabetic, struggling for years.

Both doubted it would work.
Both surprised themselves completely.

This could be your story too.

My 28-day program starts Monday May 4th.
Prep begins this Friday.

👉 Join now at this price — next round in September will be significantly higher.

🔗 Link in comments → fastingandhealing.com/courses