𝗞𝗮𝘁𝗲 𝗪𝗶𝘁𝗵𝗶𝗻𝗴𝘁𝗼𝗻 Marbella Nutritionist

03/08/2026

These breakfast on rotation ❤️👌🏻

31/07/2026

Things I do as nutrutonist that my friends think are weird! 😵‍💫

Habits that might seem weird to some but trust me these will maximise your nutrition game and you WILL see results.

1. Fermented veg every day. I love them so much so often straight out of the jar but can amplify nutrition in meals when combined with other foods. Start small and build up to 2-3 servings a day. Must be the kind you keep in the fridge.

2. 2 Brazil nuts a day - no more as they are high in cals.

3. Egg white oats - creamy oats over powdery thank you.

4. 30 plant foods a week. Keep your basic meals - mix the sides, beans, spices etc. easy. Make 1 big salad a day. Your gut will thank you.

5. Don’t sleep on this - get the most out of your supplements by taking this with a fat containing meal.

6. 2 kiwis before bed if you want the best sleep. If sleep is fine daily timing doesn’t matter just get them in for the fibre and vit c.

7. When my friends see my mushrooms sunbathing they think I’ve lost it but trust me- one of the easiest low effort hack to get a vitamin D boost.

There will be many more so will do a part 2 ❤️

20/07/2026

💫 what I eat in a day as a nutritionist 💫

Full day of eating without restrictions.

Breakfast - protein oats with fruit & flax (egg whites added during cooking)

Lunch - edamame noodles (obsessed with these) with tofu, veggies & feta.

Snack - carrots with protein dip - I love raw carrots and I’m all for the eating your skin care trend but when you combine carrots with protein and healthy fats you get much better results. Dip is cottage cheese with Greek yog a splash of good quality olive oil, garlic and whatever herbs spices you like.

Dinner - lentil tagliatelle with a creamy tuna, veggie sauce I made the day before.

Not pictured - 2 mini kitkats and 1 mini cornetto. It’s all about balance not restriction. Give your body what it needs to function optimally you can enjoy the odd treat, this does not ruin everything. Things usually go off track when you have a bite of chocolate and decide to start again Monday. Xx

17/07/2026

Date nights with my babies ❤️

Never thought I would enjoy sober life living here as much as I am. Present, focussed, happy 🫶🏻

Early mornings, workouts, beach walks, brunch dates, coffee stops, being able to drive around to all the best resteraunts, no Ubers, no hangovers ❤️

12/06/2026

Shakshuka obsession 🌶️

The Ultimate Mushroom Chilli (and Next-Day Shakshuka Hack!)

This mushroom chilli is one of my favourite easy dinners. The mushrooms give it a rich, meaty texture, while a little dark chocolate and Marmite add loads of depth and flavour.

Make extra and turn the leftovers into a quick shakshuka the next morning.

Mushroom Chilli

Ingredients
• 500g mushrooms, finely chopped in a food processor
• 1 red onion, diced
• 3 garlic cloves, minced
• Handful of frozen peppers
• 1 tbsp smoked paprika
• 1 tsp cumin
• ½ tsp cinnamon
• 1 tin chopped tomatoes or passata
• 1 tsp Marmite
• 2 squares dark chocolate
• 1 tin kidney or black beans (optional)
• Olive oil, salt and pepper

Method
1. Fry the onion and peppers in olive oil until softened. Add the garlic and cook for another minute.
2. Add the mushrooms and cook until browned and most of the moisture has evaporated.
3. Stir in the spices and cook for 30 seconds.
4. Add the tomatoes, Marmite, chocolate and beans (if using).
5. Simmer for 20–30 minutes until rich and thick.
6. Serve with rice and your favourite toppings.

Leftover Chilli Shakshuka

The next day, simply reheat 1–2 cups of leftover chilli in a frying pan. Make two little wells and crack in 2 eggs. Cover with a lid and cook for 3–5 minutes until the whites are set and the yolks are still runny.

Finish with fresh coriander, a couple of pickled chillies and some buttered sourdough for dipping.

Extra easy hack / tip

This works with almost any leftover tomato-based dish. Think bolognese, ratatouille, vegetable stews or even leftover curry. Just reheat, add eggs, cover and cook. Top with chilli’s, feta serve with sourdough 🫶🏻

Healthy brunch in under 10 minutes with hardly any effort

11/06/2026

A reminder that health isn’t always about weight loss ❤️

I actually feel so self conscious to post these but I feel it’s important to show the real journey

The first pic I can actually see the anxiety and sadness on my face, the anxiety and stress of being away from my kids.

I was drinking more alcohol than I wanted to, sleeping poorly, feeling stressed, and generally not looking after myself in the way I knew I should.

The second pics on these posts aren’t the result of a diet, detox, restriction or trying to get as lean as possible.

It’s the result of small habits repeated consistently:

✨ Drinking less alcohol
✨ Prioritising sleep
✨ Managing stress better
✨ Exercising in ways I enjoy
✨ Focusing on gut health
✨ Eating more nourishing foods

Weight loss was never the goal.

Feeling healthier, having more energy, reducing inflammation and feeling like me again was.

As nutritionists we often talk about these things, but I think it’s important to show that they matter too and you can know what to do but sometimes struggle to get things into place especially if you struggle with things like ADHD, anxiety etc

Your body, skin, energy, mood and confidence often reflect what’s happening beneath the surface.

The best transformation isn’t always the number on the scales Tbh I’m probably the heaviest scale wise as I’ve ever been in my life (if not pregnant) and yes I may want to change body composition be leaner at some point but the one thing I’ve realised is if you give your body what it needs it knows what to do. For me now the skin glow the sleep, the energy, the happiness from practicing what I preach gives me way more confidence than a low body fat %.

For me now, the skin glow, the sleep, the energy and the happiness that comes from practising what I preach gives me way more confidence than a low body fat % ever could.

If you’d like to focus on feeling healthier, more energised and more like yourself again, I’ve put together a free 7-day reset plan based on the habits that helped me. The link is in my bio ❤️

10/04/2026