Elviria Medical Centre

14/05/2026

Despite the importance of STD testing, several misconceptions persist that may deter individuals from seeking testing. It is crucial to address these misconceptions to promote informed decision-making and encourage proactive health practices. Some common misconceptions about STD testing include:

Misconception: STD testing is only for people with symptoms.
Reality: STDs can be asymptomatic, making regular testing essential for early detection.

Misconception: STD testing is embarrassing and stigmatizing.
Reality: STD testing is a routine health screening like any other and is conducted in a confidential and non-judgmental manner.

Misconception: STD testing is time-consuming.
Reality: Most STD tests are quick and straightforward, with results available within a few days.

Misconception: Home testing kits are as reliable as clinic-based tests.
Reality: Clinic-based STD tests conducted by healthcare professionals are generally more accurate and reliable than home testing kits.

Dispelling misconceptions about STD testing and emphasizing its importance empowers individuals to take proactive steps in safeguarding their sexual health and well-being. Regular testing, along with open communication with healthcare providers, is crucial for promoting overall health and preventing the spread of STDs within the community.

Don’t hesitate to visit Elviria Medical Centre for your routine medical check-up or if you’d like to discuss any concerns with Dr Galache

27/04/2026

24/04/2026

Book your holiday, book your vaccinations!
Visiting another country can put you at risk from diseases that may not normally be found at home.
Getting risk assessed and vaccinated against certain diseases before travelling is one of the most effective things a traveller can do to protect their health abroad.
You can contact us for advice on travel vaccines and we'll be happy to help you.

01/04/2026

13/03/2026

CARING FOR YOUR MENTAL HEALTH

At Elviria Medical Centre, we have a team of specialists on hand to assist you should you need it:
Susana Brescia, psychologist
Mª Victoria Taillefer, psychiatrist

Mental health includes emotional, psychological, and social well-being. It is more than the absence of a mental illness—it’s essential to your overall health and quality of life. Self-care can play a role in maintaining your mental health and help support your treatment and recovery if you have a mental illness.

How can I take care of my mental health?
Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. This can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.

Here are some self-care tips:
- Get regular exercise
- Eat healthy, regular meals and stay hydrated
- Make sleep a priority
- Try a relaxing activity
- Set goals and priorities
- Practice gratitude
- Focus on positivity
- Stay connected

When should I seek professional help?
Seek professional help if you are experiencing severe or distressing symptoms that have lasted 2 weeks or more, such as:
- Difficulty sleeping
- Changes in appetite or unplanned weight changes
- Difficulty getting out of bed in the morning because of mood
- Difficulty concentrating
- Loss of interest in things you usually find enjoyable
- Inability to complete usual tasks and activities
- Feelings of irritability, frustration, or restlessnes

29/01/2026

Contáctenos para cita con nuestra fisioterapeuta, Tamara Abramovich, especialista en drenaje linfático manual.

Contact us to make an appointment with our physiotherapist, Tamara Abramovich, a specialist in manual lymphatic drainage.

26/01/2026

Take advantage of our Well Woman and Well Man programmes to monitor your health and prevent future problems. Today is the best day to start taking care of yourself.
Our programmes are designed to assess your overall health, and you will receive specialised advice from our professionals.