Susan Alexander Naturopathy, Nutrition and Yoga

Susan Alexander Naturopathy, Nutrition and Yoga Susan Alexander. Naturopath, Registered Nutritional therapist (mBANT), Personalised Nutrition. Functional Testing, Advanced Yoga Teacher.

Embracing Nature through Yoga, Naturopathy and Nutritional therapy in Marbella and London. Forum to learn more about Yoga and Naturopathic Nutrition

24/05/2023

Thanks .pilates and for the opportunity to cater on your beautiful retreat this morning!

Healthy gluten free vegan food made with love for a beautiful group 🙏❤️

~ YIN YOGA ONLINE CLASSES ~Come and join me at 9pm CET every Monday!Yin Yoga consists of long passively held postures ke...
26/04/2023

~ YIN YOGA ONLINE CLASSES ~

Come and join me at 9pm CET every Monday!

Yin Yoga consists of long passively held postures keeping muscles soft and relaxed so we can release deep layers of connective tissue/ fascia surrounding the joints.

It uses gentle application of tension and compression to the body which induces a healthy phase change in the tissue.

The benefits tend to be 3-fold:

-          Physically it enhances the natural motion of the joints, creating more ease.

-          Energetically it enhances qi (prana/ life force) in the tissues around the joints, where energy often stagnates.

-          Mentally, it conditions us to stay with discomfort.  Marrying meditation and asana into a very deep practice.

I know sitting with discomfort is not always a great sell to come to the class! 🤣 But this is where the magic happens!!  Not only physically, but mentally!  Being able to stay with an uncomfortable situation or feeling, and facing it, and breathing through it, is how we can navigate life more easily off the mat.

So, if you want to join or have more questions about this class/ practise, do get in touch!

Come and join me on the beach for a 5 elements Hatha flow every Friday at 8:30am!Based on Ayurveda, I use 1 element per ...
26/04/2023

Come and join me on the beach for a 5 elements Hatha flow every Friday at 8:30am!

Based on Ayurveda, I use 1 element per class, linked to a specific chakra in the body. By focusing on the element and the corresponding chakra through specific asanas, we are able to open the chakra and increase the properties of that element within us.

And what better way to embrace the elements than doing yoga on the beach! 

With the earthy sand below our feet, the sounds of the sea, the sun on our face, the air touching our skin, and the expanse of space around us.

The elements are all around us and within us, and my yoga classes help to connect us back to nature and these elements 🙏🌴

Please contact me if you are interested in joining, I would love to have you! 🙏🧘‍♀️

~ Healthy eating on the go ~ Another challenge is eating healthily on the go, but actually Portugal was better than I th...
26/04/2023

~ Healthy eating on the go ~

Another challenge is eating healthily on the go, but actually Portugal was better than I thought, where if I couldn't find vegan/ healthy restaurants they had great side options like salads, grilled vegetables, black beans or mushrooms!

Although the lovely daTerra saved me a couple of times with their yummy buffet and 2 visits also to the amazing GIG GiG - Green is Good in Ericeira with loads of yummy options!

Also, A Porta Verde in Santiago was great!

Otherwise it was grabbing food in supermarkets, and with the campervan I was able to cook up some beans or tofu and made overnight oats with nuts seeds and fruits as a backup option.

There's always a way with some determination and creativity! 😉😊



~ Yoga on the go ~I always want to make time for my yoga practice but when away it does get slightly more challenging wh...
24/04/2023

~ Yoga on the go ~

I always want to make time for my yoga practice but when away it does get slightly more challenging when sleeping in hostels or a campervan!

But when I have amazing beaches it makes it much easier!

Although, even the carpark where we slept one night sufficed, even I did get some funny looks! But funnily enough, I didn't get a photo of the carpark! 😉






A simple snack when you're craving sugar and fats!! and it's healthy and nourishing too! 😉😊I heated tahini and coconut o...
06/04/2023

A simple snack when you're craving sugar and fats!! and it's healthy and nourishing too! 😉😊

I heated tahini and coconut oil, then off the heat I added a pinch of salt, sunflower and pumpkin seeds, walnuts and a dash of maple syrup.

Stirred altogether and put into a silicon ice tube tray and froze for an hour or so. And ta da!!

Try another nut butter if you don't like tahini and let me know how you go if you try it!

23/02/2023

Hallo, ich bin Patric und sammle Spenden für den Kauf von Heu für meinen … Patric Stahel needs your support for Ziegen in Not - Bitte um Spenden für Heu-Kauf

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