16/08/2026
Taking Prerun to the streets.
We recently spent some time stopping runners to find out what their pre-run routine actually looks like.
What do you eat before you run?
Do you take anything specifically for performance?
Have you ever tried a pre-workout?
And if not, why not?
The answers were genuinely interesting, and pretty varied.
For a sport where we obsess over shoes, watches, training plans, pace, recovery and what we consume during a run, there’s still a huge amount of variation in what runners do before they head out.
And that’s exactly the space Prerun was created for.
Not another gel. Not a gym-style pre-workout. A simple pre-run ritual, specifically designed for runners. Something to help you feel focused, ready and switched on before you start.
We gave everyone who stopped to speak with us a pouch to try for themselves, and had some brilliant conversations along the way.
Still early days. Still plenty of runners who have never heard of us.
So we’ll keep getting out there, having conversations and spreading the word one runner at a time.
Before you run. Prerun.