Prerun Ltd

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Prerun Ltd 📃 BRIEF: Improve how it feels to run.
🫗 PRODUCT: Running pre-workout. [ #1]
🎥 CONTENT: Behind the business.
📦 OFFER: 20% Off + Free Delivery “FIRST”

09/10/2026

7 FREE POUCHES OF PRERUN.

I’m giving away 5 pouches to 5 people who share this video to their Story and tag so I can see it.

I’m also giving away another 2 pouches completely at random to people simply following this page. No entry needed.

You’ve got until 9am tomorrow.

Good luck!

UK only. 18+. Winners selected at random. Not affiliated with Instagram or TikTok.

08/10/2026

I heard a quote recently that stuck with me.

“Do so much work it would be unreasonable not to be successful.”

And I thought, you could apply exactly the same thinking to running.

Do so many miles it would be unreasonable not to get better at running.

Not every run needs to be fast. Not every session needs to be brilliant. Some will feel terrible, some you’ll barely remember.

But if you keep turning up, putting the miles in, recovering properly and doing it consistently for months and years, it’s pretty difficult not to improve.

I think we sometimes massively overcomplicate running when so much of getting better comes down to doing the simple things consistently.

There’s something quite reassuring about that.

Before the miles.
18/09/2026

Before the miles.

17/09/2026

I think treadmills are massively underrated.

The problem is we keep trying to compare them to running outside, when they’re really their own thing.

Controlled pace. No traffic. No hills unless you want them. Easy access to water and fuel. And you can completely switch off and just run.

They don’t need to replace road running to be useful.

Sometimes the treadmill is just the best tool for the run you need to do.

Easy days. Hard days. Race days.Just keep running.
02/09/2026

Easy days. Hard days. Race days.
Just keep running.

Prerun is 1 today.So, a little bit of how it started vs how it’s going.The first 6 photos are completely random ones fro...
18/08/2026

Prerun is 1 today.

So, a little bit of how it started vs how it’s going.

The first 6 photos are completely random ones from before Prerun existed. Early ideas, samples, plenty of moments where I wasn’t entirely sure what I was doing.

The next 6 are words from people who have actually bought it, tried it, run with it and taken the time to tell me what they thought.

And I think that’s probably the coolest part of the last year.

Something that existed as an idea in my head is now part of people’s pre-run routine.

There’s been a lot learned in year one. Some things have worked, plenty haven’t, and there’s a huge amount I want to improve.

But Prerun exists. People are using it. People are coming back for more. And slowly, more runners are finding out about it.

One year down.

Still very, very early days. 🏃

16/08/2026

Taking Prerun to the streets.

We recently spent some time stopping runners to find out what their pre-run routine actually looks like.

What do you eat before you run?
Do you take anything specifically for performance?
Have you ever tried a pre-workout?
And if not, why not?

The answers were genuinely interesting, and pretty varied.

For a sport where we obsess over shoes, watches, training plans, pace, recovery and what we consume during a run, there’s still a huge amount of variation in what runners do before they head out.

And that’s exactly the space Prerun was created for.

Not another gel. Not a gym-style pre-workout. A simple pre-run ritual, specifically designed for runners. Something to help you feel focused, ready and switched on before you start.

We gave everyone who stopped to speak with us a pouch to try for themselves, and had some brilliant conversations along the way.

Still early days. Still plenty of runners who have never heard of us.

So we’ll keep getting out there, having conversations and spreading the word one runner at a time.

Before you run. Prerun.

6 angles. 1 product.Built entirely for running.Prerun started with a simple idea: runners deserve a pre-workout designed...
09/08/2026

6 angles. 1 product.
Built entirely for running.

Prerun started with a simple idea: runners deserve a pre-workout designed specifically for them. Well, selfishly, it’s something I wanted, so I thought I’d share it.

Not a gym pre-workout repackaged for runners.
Not another gel.
Not another complicated nutrition strategy.

Just one simple pre-run ritual.

Mix it. Drink it. Run.

Everything from the formula to the packaging has been built around that idea: make running nutrition simpler, without compromising on performance.

Because sometimes the hardest part of a run is just getting going.

Prerun.
Built for runners.

Dirección

Marbella

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