Clinica Santa Cecilia - NERJA, Spain

11/08/2026

"Today we’re going to talk about kindness. That is, being kind to others. It’s one of the core tenets of civilization and one of the core tenets of most religions. In the Book of Proverbs, it says, “A person who is kind is beneficial for him or herself.”

It turns out there’s a lot of scientific evidence to support that contention. Being kind lowers one’s levels of cortisol. The act of kindness actually improves inflammatory markers." Watch the full commentary from Neil Skolnik, MD: https://mdsc.pe/4wQdxNP

11/08/2026

10/08/2026

08/08/2026

There is a myth that fruit has too much sugar. But the reality is that your body is pretty smart about processing natural sugars.

One study let people eat all the fruit they wanted, we're talking up to 20 servings a day, and found zero downside. No weight gain. No blood pressure spike. No cholesterol issues.

So this summer, eat the watermelon. Enjoy the strawberries. Load up on the peaches. ✨ 🍉

08/08/2026

Irritable bowel syndrome (IBS) is a chronic disorder affecting 5–10% of people worldwide, and has a substantial impact on quality of life.

A new Review discusses the current understanding of IBS in terms of peripheral, central, and integrated mechanisms ▶️ http://spkl.io/61837KW5H

👇 Figure: Central mechanisms contributing to IBS.

08/08/2026

👁️ Do PROTECT your eyes!

🕶️🌞 Wearing sunglasses and a brimmed hat outdoors are stylish ways to protect your eyes from UV exposure.

08/08/2026