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Lily Narvaez

Embodied movement that reconnects 🤍
Lagree · Pilates Reformer & Mat · PT
1:1 Coaching | Curated Events

10/08/2026

Behind the viral: why I almost didn’t post it.

3 weeks hesitating. Thinking it wasn’t my place to question the industry.

But your messages... God, your messages.🥹🤍

This wasn’t just my story. It was ours.

📌 Save this if you needed to hear it too 💬 What truth are you afraid to share?

03/08/2026

The “Pilates body” doesn’t exist.

What you see on Instagram? That’s genetics, privilege, filters, and sometimes surgery. Not 45 minutes on a Reformer.

Pilates doesn’t sculpt you into a specific shape. It doesn’t make you long and lean if your body wasn’t built that way.

What it does:

→ Builds core stability that protects your spine.
→ Increases mobility so your joints move freely.
→ Creates body awareness you can’t get from
any other workout.
→ Teaches control, breath, and presence.

After 15 years of teaching, I’ve worked with thousands of bodies. Short, tall, wide, narrow, muscular, soft. All of them got stronger. None of them looked the same.

That’s not a flaw. That’s the point.

Stop chasing a body that was never meant to be yours. Start building a body that actually works for you.

📌 Save this if you needed to hear it

What’s the worst “Pilates body” myth you’ve heard?

RealTalk

27/07/2026

Pilates isn’t just for women. It never was.

Joseph Pilates created this method. The first clients? Boxers, soldiers, and professional dancers.

Today, Cristiano Ronaldo, LeBron James, Tiger Woods, and David Beckham use it to stay at the top of their game.

The science is clear: better core activation, more hip mobility, fewer injuries, faster recovery.

After a lot of years of teaching, I’ve lost count of how many men told me “I wish I’d started earlier.”

If you lift, run, sit at a desk, or just want to move without pain for the next 30 years, this is what’s missing.

📌 Save this for the next guy who says “Pilates is for women”
Tag a man who needs to hear this!

PilatesMallorca

06/07/2026

No words. Just flow.

This is what it feels like when your body leads and your mind follows.

Reformer RX

📍 .josefp Mallorca

💬 Do you prefer fast and intense or slow and controlled?

Dirección

Palma De Mallorca

Página web

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Notificaciones

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