Vitanja

30/07/2021

„Friends are quiet angels who lift us up when our wings forget how to fly" - Antoine de Saint-Exupéry.
🙏🏼✨💜

18/06/2021

F R I D A Y M O O D 🥰
It’s not selfish to love yourself, take care of yourself and make your happiness a priority. It’s needed!
Wenn du dich um dich selbst kümmerst, unterstützt das darin deine Bestimmung zu leben 💜🌟🕉 ~ Sat-Chit-Ananda

Tipps für mehr SELBSTLIEBE:
⚡️Mach dich emotional frei von deinem Gewicht
⚡️Verabschiede dich von dem Idealbild einer Frau 👩🏼‍🦰
⚡️Vergleiche dich nicht mit anderen
⚡️Beweg deinen Körper und tanze als würde niemand zusehen
⚡️Meditation 🧘‍♀️

26/04/2021

Magical 💫 Frequencies 💫 „Schlank & Sexy“ Trainingsprogramm 👯⚡️💓 is coming 🔜 Training with EMS designed by women for women ... looking for some ladies who wanna feel the „magic“⚡️⚡️⚡️... leave me a „💖“ in the comments for more informations.
.official

05/03/2021

Are protein smoothies good after a workout???🏋🏽‍♀️

A protein smoothie will help to build muscle and recovery more quickly after a training.💪🏼⚡️

💦Coconutwater is great for post-workout because it delivers a high concentration of electrolytes and vitamins that aid in recovery.
🍇Blueberries are filled with fiber, vitamin C, vitamin K and manganese. They'll also help with muscle recovery and reduce muscle inflammation.
🥮Cinnamon is one of the great spices you don't want to miss after a workout, not only for it's flavor, but also it has a profound impact on glucose control.

🥤Recipe

🍧Food Design trainingclub

















@ Mallorca

22/12/2020

You have to read that 💥📈 🚀
VisionBody

...and burn carbs like a Ferrari.

17/10/2020

Watch more sunsets than Netflix! 🌅

LIFE isn’t perfect but it has perfect moments. Enjoyyy every moment! 💫

Thanks for capturing this 📸

05/10/2020

Growth is often uncomfortable, messy, and full of feelings you weren't expecting...But necessary!

01/10/2020

GRATITUDE

I know...it has been a while🤷‍♀️

Today 1 year ago i arrived in Bali!
Where has the time gone?

Today’s Full Moon 🌕 Energy amplifies my emotional sensitivity and brings up intense feelings which are kinda overwhelming.
Do you feel it too?? 💖🙏🏼💫

Life is beautiful and words can’t describe how much i am grateful for every single day and person that i spent time with in Bali.
I discovered so many new aspects of myself, i challenged myself being away from my beloved family for so long time... i missed them so much. Other days i realized being alone, by myself during these difficult times made me again stronger, i learned to face my fears. I learnt to drive scooter, i learnt to live alone and be happy, i learnt not to run away from fear. i learnt to accept what is - enjoying what is NOW! I stopped judging myself for not getting things done as i wanted to achieve. I just learnt to accept! It’s amazing how much we can adjust in such a short time. I miss all those amazing kind people i met on my journey.

Now i am back home already 2 month spending time with my closest friends and my family ❤️ but here i am reflecting and watching my thoughts - just absorbing emotions which are arising. Where do i wanna go? What is it that i wanna do? How can i do what i am seeking for?

My daily yoga and meditation is helping a lot to keep my positivity in this crazy world. I am planning to go back to Bali as soon as all processes that i need to do here are completed - making the most beautiful out of everything. 🌴☀️

I love to learn, i love to develop and i love life so much because it gives you always what you are asking for🌙✨


🪐

15/05/2020

YES to more 💖🍃🌸
Boundaries are guidelines that show others how to treat you. When you let people walk all over you, you feel angry and resentful. For me, the feeling of safety and peace, is the greatest benefit of setting boundaries. 💕✨

13/05/2020

Looking for tropical, beautiful island inspired food & lifestyle essentials?? 🥥🥥🌴🌴
New amazing goods coming soon ➡️➡️ .vitanja