Lucky Bodies & Happy Souls

10/06/2026

That is how we do it ;)

23/04/2026

Togetherness and nature, laughter and breeze, sun and sky, spectacular views, an old path and the forest of old mallorquín oak trees… Easier to be more in your senses, absorb the surroundings and soften a little, recreate new energy.
Water and air, food and safety, joy and space, a lot of wise reflections from young souls when we paused to notice more what nature gives us, as one young wise voice said; “everything connected”!

An in-between day with cool youngsters from Swedish school at the Cami des Correu, the Postman’s road, is such a beautiful reminder of the essence in life and in that, claro, includes one of the most important things, your picnic; do what the young ones to; bring what you love and in abundance so you can both enjoy your favourite picnic and exchange with your friends!

Essential and quite existential small things often creates unexpected moments of joy! Grateful to be a part of this day!

A part of a bigger project in togetherness with the Swedish school where we focus at the spiritual or existential health or maybe a better word - essential health to be more integrated in our lives!





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12/03/2026

Stress. Most likely you have felt there are moments in life when the mind keeps running long after the day has ended.

Thoughts circling
Shoulders tightening
Sleep becoming shallow
A nervous system that no longer remembers how to soften

In Ayurveda, stress is not simply something to “push through” — it is a signal from the body asking for attention and care. If you want to find a way to get to the bottom of this you might want to try Ayurvedic consultations with Sarah. Together you will go through your story. She will do an examination and take tests. You will be given tools to deal with your situation. To slow down. To listen. To gently restore balance.

Consultations can be done in the clinic or online. Book on WhatsApp 0034 674085065

04/03/2026

There are seasons in life when the body changes faster than we can understand it.

Hormones shifting.
Sleep disappearing.
Skin drying.
An inner rhythm that no longer feels like yours.

In Ayurveda, menopause, stress and hormonal changes are not things to “fix” — they are transitions to be supported through.

For you we offer Ayurvedic consultations with Sarah. Together you will go through your story. She will do an examination and take tests. You will be given tools to deal with your situation. To listen. To understand. To gently restore balance.

Consultations can be done in the clinic or online. Book on WhatsApp 0034 674085065

16/02/2026

06/02/2026

Breath Wellness - Try it!

We breathe using three different ”systems”. Diaphragm (always), trunk (everyday situations) and neck/throat (stress). Sometimes our limited movement in the joints in our thoracic spine and the ones between vertebrae and ribs causes a limitation also in our breathing. If so, our brain will instantly (breathing is really, really important for our survival eh?!) start using the muscles on the neck and throat to lift the first ribs, just to get a little more air into the lungs (like back on the savanna when we were chased by the lion) and voila! we can keep going. But (important now) that also means the brain and nervous system will now constantly be in a state of stress (long term stress is as we all know not good). If, on the other hand, the spine and trunk can have free movement, we can have the wonderful benefits of a system in good balance. So try this as an every day well being exercise
1) Move your arms and shoulders as if you were a swimmer/boxer warming up for 30 seconds 2) Do cat & cow movements with your spine/trunk for 30 seconds 3) Breathe in deep, fill your lungs with air as if they were big balloons and keep it in for a couple of seconds, breathe out with a sigh and really empty the lungs. Repeat 3 times. As simple as it may seem, this works. We hope you find it useful. Breathing is both essential and existential.

29/01/2026

Lagom. It is nature’s own way of maintaining balance — meeting stormy periods with calm for recovery. Creating fertile ground for growth through rest. Bearing fruit as profit and reward for times of work.
The spaces in between create cycles, giving time for foresight and planning. Nature is never the same. Nature creates balance. Then everything and everyone has time to keep up.
Harmony emerges — a harmony that has room for more. Not such a bad idea to imitate :)
(Lagom is a word only found in Swedish. It means more or less Just right)

23/01/2026

Spiritual health can begin in the breath

Like in yoga, balance doesn’t always start with movement —sometimes it starts with noticing the inhale, and allowing the exhale to land a little deeper.

In the breath, we may find grounding.
A quiet sense of being here.
More at ease with ourselves.

From that place, something often shifts.
We might hear the world more clearly — the rhythm of the city, the pulse of nature,
the subtle presence of the people around us
on the bus, in the street, in passing moments.

When we slow down enough to breathe,
we may also begin to sense where we belong.
Our place.
Our meaning.
Not as something to figure out —
but something to feel, to be.

Balance in spiritual health doesn’t require answers.
Sometimes, it simply asks us to listen.
And to begin… with the next breath.

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Since September 2025 we are working with Project Existentiell Hälsa, Spiritual Health, at the Swedish School Mallorca. This is a three year long mission with the aim to bring more awareness about and higher quality in spiritual wellbeing together with the students and staff at the school.
We are Proud!

19/01/2026

03/11/2023

This Sunday at our sister place Living Room! A warm welcome to you all!!
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