Nidra Mind

10/06/2026

A Six-Week Guided Journal for Teens on Academic Stress and Exam Pressure. Available in A4 paperback and ebook.

A six-week guided journal helping teenagers understand and manage exam stress using brain health science and practical mind management tools. By Sarah Ferguson, Nidra Mind.

05/06/2026

Listen on Insight Timer or download from www.nidramind.com for free 💛

https://www.nidramind.com/collections/academic-stress

By Sarah Jane Ferguson

04/06/2026

Join our group on insight Timer and learn more about brain health and better sleep 💛

This group is a warm, science-backed space for people who want to understand their brain, calm their nervous system, and build real, lasting resilience through Yoga Nidra, neuroscience, and practical tools that actually work. Your host is Sarah Jane Ferguson, one of a small number of Amen University...

04/06/2026

Cortisol is one of the body’s most important and most misunderstood regulatory hormones. It is central to energy, immunity, sleep, mood and metabolism. Learn what it actually does across every major system, what chronic elevation looks and feels like and what the evidence shows about the practices most effective in restoring healthy regulation 💛

Cortisol is far more than the stress hormone. Understand what it actually does, what chronic elevation looks like and what genuinely helps restore it.

04/06/2026

Listen for free on the Insight timer app 💛

By Sarah Jane Ferguson

01/06/2026

We are now on the Insight Timer app 💛

Sarah is the founder of Nidra Mind, a certified Brain Health Coach, Sleep Coach, Stress Management Specialist, and Yoga Nidra teacher with nearly three decades of experience across clinical, educational, and coaching settings. Her work sits at the intersection of neuroscience and the wisdom of the b...

01/06/2026

A free bedtime Yoga Nidra for kids. Listen for free on YouTube.

This Yoga Nidra will take your little one on a journey on a magical cloud.

You can also now listen to our Yoga Nidra for free on the Insight Timer app

Yoga Nidra for Kids---------Nidra Mind is a brain health and holistic wellness platform combining neuroscience, sleep science, stress management and Yoga Nid...

30/05/2026

Does you teenager struggle with self-esteem?

Here is a yoga nidra that they will help them develop a healthy body image and improve their self-esteem on a sub-conscious level.

Listen for free on YouTube: https://youtu.be/oVWEdOODKzI?si=9WmbjWOwnS07PDtH

Listen for free on Insight Timer: https://insighttimer.com/NidraMind/guided-meditations/yoga-nidra-for-teenagers-body-image-self-esteem

Download from our website for free: https://www.nidramind.com/collections/self-esteem



https://youtu.be/oVWEdOODKzI?si=5ep463gCWoqLPWZi

Nidra Mind - Your brain is worth it.Download the Yoga Nidra for free from our website: https://nidramind.com/products/yoga-nidra-self-esteem-for-body-imageEx...

26/05/2026

Practical, brain-science-backed strategies to help your anxious child calm down — in the moment and over time. Written by a certified Brain Health Coach.