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Reid Well-Being

Casa
España
Palma de Mallorca
Reid Well-Being

I help women in perimenopause build the confidence to strength train, so they become stronger, more capable and more confident in every area of life.

💪🏼❤️

10/09/2026

Sick of this IG and what the implications and impact are on our already overwhelmed environment…

Spare the electricity, water and computing power and be old school already. Go find the actual photo album of you in the 80s. You know it exists.

08/09/2026

I get asked this question a lot!

And it depends on a lot of factors, including whether you’re new to strength training, returning after a break or doing something your body simply isn’t used to.

But as your coach, our goal is to chase progression, not soreness.

😓 “I can barely walk” is not a badge of honour.

😏 “I feel like I could do that again” is.

A successful session shouldn’t f**k up the rest of your week. I want you recovered, living your life and ready to get back in the gym again (& again!)

👿 Because the workout that leaves you destroyed isn’t necessarily the workout that gets you results.

😇 The one you can recover from, progress from and keep showing up for does.

And this is exactly the kind of thing I want more women 40+ to understand about strength training.

Not just what exercises to do. How to actually get Strong for Life.

I’m building something new to teach you exactly that.

📣 Back to the Gym at 40+ Foundations is coming soon.

Stronger together, babes
💪🏼❤️

28/08/2026

📣 12 weeks to build muscle, strength and a se###y, stronger ass, babe…

WHAT WE’RE DOING…

4 strength sessions/week
🍑 2 glute-focused
💪🏼 Full-body strength
📈 Progressive overload
🌙 Cycle-aware training
🍽️ Nutrition to fuel your training, not treat food as contraband
🎄September → December

THIS IS FOR THE 40+ WOMAN WHO…

Is bored of classes.
Wants to build muscle, not just lose “weight”.
Wants to shape and strengthen her ass.
Wants to stop feeling intimidated in the weights area.
And wants to actually understand what she’s f**king doing in the gym.

I’m opening this to 2–3 more women…

12 weeks of programming
Weekly coaching
Nutrition, protein + macros
Technique feedback + love

Come for the glutes.
Leave knowing how to train in 2027.

DM me GLUTES if you dare 😏

🍑

17/08/2026

💪🏼 There’s more than one way to get strong with me…

🌍 Online coaching
Personalised strength training, nutrition, recovery and support wherever you are in the world.

🏝️ Face-to-face in Menorca
Private strength and well-being coaching here on the magical lil isla.

🌊 Mediterranean retreats
Movement, strength, nature and a little Mediterranean magic. More coming here soon…

📣 I currently have one space available for online coaching this August.

Curious? DM me STRONG and tell me where you’re at and where you want to go. 🚀🌙

💪🏼❤️

17/08/2026

Hola, I’m Michelle 👋🏼😊

Canadian born, Balearic based and currently calling Menorca home. 🏝️😎

I’m a Strength & Well-Being Coach with almost a decade of experience helping women become stronger, more confident and more capable in life. 💪🏼❤️

My online coaching brings together strength training, movement, nutrition, sleep and self-care, with an understanding that women’s bodies and lives aren’t static. 🎢

No punishment. No chasing smaller bodies. No pretending you’ll feel exactly the same every bloody day. 🙃

Just intelligent training that helps you become strong for YOUR life.

Right now I work with women online and here in Menorca while building the next chapter of Reid Well-Being.

Now your turn 👋🏼 Say hi below and tell me where in the world you’re following from. 🌍

Wherever you’re from, I am glad you’re here. 😊

Be well,
Michelle
X

Dirección

Palma De Mallorca
07008

Página web

https://youtube.com/channel/UC5g-I5sD0j0OtURIouiCLZQ

Notificaciones

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