17/06/2026
If you’re exhausted but can’t switch off at night, or you’re struggling with constipation, this is your sign to try kiwis 🥝
It’s one of those tiny habits that can make a big difference. There’s actually research behind this.
Studies show that eating 2 green kiwis a day can:
😴Improve sleep onset, duration and quality
📈Increase bowel movements
🍦Soften stools and reduce constipation
Kiwis are naturally rich in fibre (both soluble and insoluble), actinidin (a digestive enzyme that helps break down protein), serotonin, melatonin, and folate, which likely explains the sleep quantity and quality benefits.
If you want to try it, here’s how: 🥝 For digestion/constipation: 2 kiwis daily 🥝 For sleep: 2 kiwis about 1 hour before bed
‼️So, 2 kiwis/day, about 1 hour before bed. Give it 2-4 weeks, consistency matters
Will you give this a go?😉
