Sharanam - Yoga and Counselling Retreats

Sharanam - Yoga and Counselling Retreats all year round retreats with yoga, meditation, massage, counselling, and combinations of those. Great vegetarian food, in midst of nature! .

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23/07/2026

Imagine a vacation that combines nature, yoga, and meditation with personalized therapy sessions…

All in the same place, with powerful results. ✨

This is what we blend here in the beautiful countryside of Spain.

We believe it’s a powerful combination for finding what truly nourishes us, and what drains our energy… 🖤

So tell us:

What else would you need when you really need a break?

14/07/2026

Over the years we kept noticing something: when psychotherapy, yoga, nourishing food, and quiet time in nature come together, the healing can go deeper than with any one of these alone.

That is why we created Sharanam. A small retreat in the Spanish countryside where all of these can be present at once, and where the space is shaped around the person.

08/07/2026

At Sharanam Retreats we offer a powerful and beautiful combination of psychotherapy, yoga, meditation, nourishing food, and quiet time for yourself in nature.

Over the years, we kept noticing that when we combine these aspects of support and exploration, the healing processes can go deeper than with any one of these alone.

That is why we created Sharanam. A personalized retreat in the Spanish countryside where the time and space are shaped around the person.

02/07/2026

Humming: A Natural Anti-Anxiety Tool
Humming ıs a great and natural way to calm yourself from a mildly anxious state. You may notice spontaneously humming in yourself when you are in an unfamiliar place for example.
And what comes naturally you can use and practice in more situations.
When you hum:
your heart rate can slow down wıthout focussing on this
your blood pressure may drop
the vagus nerve is stimulated and balances the nerve system
your own voice gıves a safety signal to the body
Try:
inhale gently through the nose
exhale with a soft “mmm…” sound on slow long exhale
or a louder complete “hhhummm…”…sound starting in the throat
let the vibration fill your chest, throat, face, and skull
continue for 30–60 seconds
Ideal moments:
standing in a crowded train
feeling overstimulated
sensing panic rise
after a difficult conversation
before sleep
A quiet hum can become an inner anchor to return to.

You’re always welcoming to breathe, reconnect with nature and to remember what it feels like to actually be in your bod...
06/05/2026

You’re always welcoming to breathe, reconnect with nature and to remember what it feels like to actually be in your body.

That’s what Sharanam is for. 🌿
For more Detail and Book your space , you can send us DM 💬

📞 +34 663 337 877
🌐 www.sharanam-retreats.com

You’re always welcoming to breathe, reconnect with nature and to remember what it feels like to actually be in your bod...
05/05/2026

You’re always welcoming to breathe, reconnect with nature and to remember what it feels like to actually be in your body.
That’s what Sharanam is for. 🌿
More Detail DM 💬
🌐 www.sharanam-retreats.com

Friends to declare our B&B extra officially open! So much to do and see aaaaand relax. ❤️
18/09/2025

Friends to declare our B&B extra officially open! So much to do and see aaaaand relax.

❤️

For Doby's stormy birthday we went to explore Gola de Ter where river meets the sea, a local museum in an old mansion in...
18/09/2025

For Doby's stormy birthday we went to explore Gola de Ter where river meets the sea, a local museum in an old mansion in Torroella and just before the big rains a crazy good lunch in Mooma.

❤️

History All AroundFrom megalithic stones to medieval monasteries, Empordà is rich with stories. Sharanam Retreats and B&...
18/09/2025

History All Around

From megalithic stones to medieval monasteries, Empordà is rich with stories. Sharanam Retreats and B&B offers a quiet base to explore them all. 🏛️🌿
And if you like company of this sweet dog of ancient unknown lineage....

Warm and refreshing, colourful and calm, joyful and quiet together.....with my dear husband, my dear dad and my dear fri...
10/07/2025

Warm and refreshing, colourful and calm, joyful and quiet together.....with my dear husband, my dear dad and my dear friend Willemijn in this amazing landscape around us. I feel blessed.

Dirección

Barri Vilartoli 7, Moli D'en Salom
San Clemente Sasebas
17751

Teléfono

0034663337877

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