31/07/2026
Plot twist: you’re not supposed to arrive already relaxed. 😂
Finding your position. Moving again. Adjusting the pillow. Remembering that WhatsApp you forgot to reply…
Of course this all completely normal.
We spend our days surrounded by notifications, conversations, responsibilities and constant stimulation. Our minds don’t suddenly go silent just because we’ve laid down if that’s what you’re thinking..
That’s part of why we come.
Give yourself time to land.
Move if you need to. Get comfortable. Let the thoughts come and go.
And little by little, the mind begins to soften, the body follows… and you allow the sound to do the rest. ✨
You don’t need to be “good” at meditation.
You don’t even need to be good at being still.
Just come as you are with an open mind✨
