Yoga in Sant Cugat

11/03/2026

15/02/2026

New class on Friday mornings 🧘‍♀️

Are you feeling tired and restless? Would you like some time just for yourself? Time to connect to yourself, clear your mind, breath and slow down? Then Qi Yoga is what you are looking for 🥰

Qi Yoga combines traditional Yoga postures with qi gong meditative state of mind.

Small groups, personal touch, suitable for all levels.
After the class you will feel calm & joyful ❤

Monday, Wednesday & now Fridays at 9:15-10:30

28/12/2025

Tree pose 🌳

Add a little balance to your day with Tree pose! this simple yet powerful yoga posture offers amazing benefits for both body & mind 🧘‍♀️

🌿 Strengthens & tones the legs, ankles, hips & core
🌿 Improves balance, stability & posture
🌿 Encourages deep breathing, boosting focus and energy
🌿 Calms the mind, reducing stress and anxiety
🌿 Enhances concentration & mindfulness

Tree pose reminds us to stay grounded like the roots of a tree while growing tall and steady 🌳

Just breath, focus and find your balance 😊

Have you practiced tree pose today?💚