Lunes 09:30 - 19:00 Martes 09:30 - 19:00 Miércoles 09:30 - 19:00 Jueves 09:30 - 19:00 Viernes 09:30 - 19:00

Tree of health and wellbeing

Casa
España
Santa Cruz de Tenerife
Tree of health and wellbeing

It is our mission at Tree of Health & Wellbeing to improve the overall health of individuals we serve To share our passion with our community.

When your life is stifled by discomfort; We come to the rescue. As individual therapists and as a team we peel off the layers of physical, emotional and psychological restriction through a natural and holistic umbrella approach to create balance to your health, wellbeing and spirituality. We are here to serve our clients by listening with empathy and responding to their needs: because not all woun

ds are visible, we are dedicated to healing the unseen and awakening inborn-healing potentials that may lie dormant within. We recognise the importance of creating and implementing a customised treatment plan in a positive and caring environment: and to treat each individual with compassion, respect, and dignity:

We support our team and each other's personal growth through continued professional development: ever mindful of our common goals and values. We help you to live in the moment rather than live in the past, enabling you to live your life to its fullest

15/08/2026

🐾 What Animals Can Teach Us 🐾

Animals have a wonderful way of bringing us back to what really matters.

They don’t worry about yesterday or make plans for next week. They live much more naturally in the present moment — responding to what is happening right now.

Our own animals can teach us so much.

🐾 To rest when we need to rest
🐾 To play and enjoy simple moments
🐾 To trust our instincts
🐾 To communicate without words
🐾 To offer companionship without judgement
🐾 And sometimes, simply to be

These are lessons that connect beautifully with the practice of Reiki.

When working with animals through Reiki, we don’t need to force an interaction or expect them to respond in a particular way. We learn to quieten ourselves, become present and allow the animal to choose how — or even whether — they wish to engage.

And that is one of the reasons I love teaching Animal Reiki.

It isn’t simply about learning how to offer Reiki to an animal. It is also about learning from them.

Animals can make wonderful Reiki teachers. They encourage us to become quieter, more observant and more respectful of boundaries. They remind us that Reiki doesn’t always need to involve touch — and that sometimes our greatest offering is simply our calm presence.

Perhaps today, spend a few quiet minutes with an animal in your life — your dog, cat, horse, or even a bird or butterfly you encounter outside.

Don’t try to do anything.

Just observe. Be present.

You might be surprised by what they teach you. 🐾💚

🌳 Tree of Health & Wellbeing
✨ Reiki • Animal Reiki • Reiki Training

14/08/2026

We are working on our next Dreams and Wishes Tenerife. 💜
Aiming to help a childs dreams come true.
Stay tuned..the next project is nearly finished.
Thank you for your continued love and support.

13/08/2026

🌿 A Gift of Soulful Reflection 🌿

Sometimes the greatest gift we can give ourselves is space.

Space to slow down.
Space to listen.
Space to reflect on what is happening within us, rather than constantly responding to everything happening around us.

We often think of a retreat as somewhere we have to travel to, but retreat can also simply mean stepping away from the noise of everyday life and intentionally creating time for ourselves.

Through Reiki, meditation, mindful therapies or quiet reflection, we can begin to reconnect with what we truly need.

And that experience will be different for everyone.

What feels healing and supportive for one person may not be what another needs. The important thing is learning to trust your own intuition and honour where you are at this moment in your life.

Sometimes reflection brings peace and clarity.

Sometimes it brings feelings or thoughts to the surface that we have been too busy to notice.

Both can be part of the process.

When we give ourselves permission to slow down and listen inwardly, we create space for greater understanding, healing and transformation.

You don’t always need to escape somewhere to retreat.

Sometimes you simply need to return to yourself. 🌿

At Tree of Health & Wellbeing, many of our therapies offer that precious opportunity to pause, reconnect and simply be.

💚 Reiki
💚 Massage & holistic therapies
💚 Meditation & mindfulness
💚 Personal wellbeing and self-development

🌳 Tree of Health & Wellbeing
📍 San Miguel, Tenerife

12/08/2026

🌿 Reiki is More Than Techniques 🌿

Reiki is not simply something we do.

It is not only hand positions, symbols or techniques.

At the heart of the original Japanese teachings is something much deeper:

✨ Reiki is about returning to our true self.

Through meditation, the Reiki Precepts, self-practice and awareness, we begin to let go of the layers of worry, fear, anger and expectation that can cloud who we truly are.

The techniques are there to support us — but they are not the destination.

At Tree of Health & Wellbeing, we teach both the original Japanese and Western Reiki systems, exploring not only how to practise Reiki, but why we practise.

We explore:

🌿 Why our experience of Reiki can change from day to day
🌿 The importance of our state of mind and intention
🌿 Meditation, mindfulness and the Reiki Precepts
🌿 The Japanese roots and philosophy of the system
🌿 How Reiki becomes part of everyday life, rather than something we simply practise for an hour

Reiki is a path of self-practice, awareness and personal development.

The deeper we go, the less it becomes about doing Reiki…

…and the more it becomes about being Reiki — our true self. 💚

🌳 Tree of Health & Wellbeing
Original Japanese & Western Reiki Teachings

11/08/2026

🧸 REIKI & RESEARCH 🧸

It’s always encouraging to see Reiki continuing to be explored within clinical research.

A 2025 randomized controlled study, published in the European Journal of Oncology Nursing, looked at the effects of Reiki on 66 children aged 5–7 who were receiving care for leukaemia.

The children receiving Reiki had sessions lasting 20–30 minutes once a day for three consecutive days.

✨ The researchers found that Reiki was associated with reduced pain and improved quality of life compared with the pseudo-Reiki and control groups.

Reiki did not significantly affect the children’s vital signs.

For me, research like this is important because Reiki should never be presented as a replacement for medical treatment. Rather, it can be explored as a complementary therapy alongside conventional medical care, with the potential to support comfort, relaxation and wellbeing.

As Reiki Master Teacher and practitioners, we love seeing the growing body of research investigating what Reiki may offer in supportive healthcare settings. 💜

Reiki doesn’t replace medicine — it can sit alongside it.

🌳 Tree of Health & Wellbeing
📍 San Miguel, Tenerife

🔬 The study and further Reiki research can be found through the Center for Reiki Research:
https://centerforreikiresearch.com/reiki-research-list/

10/08/2026

Honouring the Hands and Feet That Carry You

Our hands create, comfort and connect. Our feet carry us through every step of life. Yet they are often the most overlooked parts of our body.

They quietly support us every day, allowing us to work, explore, embrace loved ones and experience the world. Despite everything they do, we rarely stop to give them the care and gratitude they deserve.

Across many cultures, caring for the hands and feet has long been seen as an act of respect, healing and renewal. In Buddhist tradition, offering water to cleanse the feet symbolises humility, compassion and mindfulness—a gentle reminder to slow down, become present and reconnect with ourselves.

Taking time to soak, cleanse or massage your hands and feet isn’t simply about relaxation. It offers an opportunity to release tension, calm the mind and restore balance to both body and spirit.

At Tree of Health & Wellbeing, we believe wellbeing begins from the ground up and flows through everything we do. Our Hand & Foot Massage is more than just a treatment—it’s an opportunity to pause, unwind and honour the parts of your body that serve you every single day.

Whether you’ve been on your feet all day, work tirelessly with your hands, or simply need a little nurturing, this beautiful treatment can leave you feeling grounded, relaxed and deeply cared for.

This evening, why not spend a few quiet moments thanking your hands for all they create and your feet for every step they take. A warm soak, a gentle massage or simply applying moisturiser with mindful intention can become a beautiful act of self-care.

Sometimes the smallest acts of kindness towards ourselves create the greatest sense of wellbeing.

🌳💚 Tree of Health & Wellbeing

Hand & Foot Massage – because the hands that give and the feet that carry deserve to be cared for too.

📞 +34 692 14 86 57

09/08/2026

⏳ JUST 3 WEEKS LEFT! ⏳

There’s still time to treat yourself to Susan’s Mix & Match Pamper Package 💚

For just €65 at our San Miguel clinic, enjoy:

✨ 1 treatment from Group A – 45 minutes
PLUS
✨ 1 treatment from Group B – 60 minutes

That’s 105 minutes of relaxation, rejuvenation and wellbeing, with the freedom to choose the treatments that suit you.

💆‍♀️ Massage
✨ Facials
💚 Reiki
…and more — simply mix & match your perfect pamper experience.

🏡 Prefer to be pampered at home?
Susan is also happy to come to you, subject to location and suitable space, for a small additional fee.

💚 Offer ends 31st August
📅 Just 3 weeks remaining — appointments are limited, so early booking is recommended.

📞 To book, contact Susan on 692 148 657

✨ Relax. Recharge. Revive. ✨

08/08/2026

In a world filled with endless choices, constant demands, and the pressure to always do more, it can be easy to feel overwhelmed.

Sometimes the greatest act of self-care is simply… to keep things simple.

Planning and prioritising can help bring clarity, but remember not to become attached to the plan itself. Life changes, and so can we. Stay flexible enough to adapt, yet focused enough to keep moving forward.

Take one step at a time.
One thought at a time.
One breath at a time.

Allow yourself the space to move at your own pace, in your own way, without comparison or pressure.

A simple life isn’t an empty life. It’s a life with room to notice, appreciate, and truly be present.

✨ Today’s affirmation:

“I release the need to do everything at once. I choose simplicity, clarity, and peace. I trust that one step at a time is enough.”

May this week bring you calm, balance, and the gentle reminder that less really can be more. 💚

07/08/2026

🤍 Nurturing You During Pregnancy 🤍

Pregnancy is an incredible journey, but it can also bring its share of aches, pains and tiredness.

At Tree of Health & Wellbeing, we offer Pre-Natal Massage in the comfort of our clinic or, if you prefer to stay at home, we can come to you.*

Pre-natal massage is a gentle, tailored treatment designed to help you relax while supporting your changing body. It may help to:

✨ Ease back, neck and shoulder tension
✨ Reduce swelling in the hands and feet
✨ Relieve tired, aching muscles
✨ Encourage relaxation and better sleep
✨ Provide precious time to pause, breathe and connect with your baby

Every pregnancy is unique, so each treatment is adapted to your individual needs, ensuring your comfort and wellbeing throughout.

If you’re expecting and would like to know more, we’d be delighted to answer any questions.

📍 Clinic appointments available in San Miguel
🏡 Home visits also available* (subject to location and suitable space)

Because caring for Mum is caring for Baby. 💚🌳

06/08/2026

Today, our thoughts are with the people of Hiroshima.

Earlier this year, we had the privilege of visiting Hiroshima and the Peace Memorial Park. Like so many places in Japan, it was peaceful, beautiful and welcoming, yet beneath that tranquillity lies a story that is impossible to forget.

Standing before the Atomic Bomb Dome, we found ourselves reflecting not only on the unimaginable suffering of 6 August 1945, but also on the extraordinary resilience, compassion and hope that grew from such devastation.

Hiroshima is not simply a place that remembers the past. It is a city that gently encourages every visitor to choose peace, kindness and understanding over hatred and conflict.

As Reiki practitioners, following a path whose origins are deeply rooted in Japan, visiting Hiroshima became one of the most profound parts of our pilgrimage. It reminded us that healing is not only personal—it is something our world continues to need.

Today, we remember all those who lost their lives, honour the survivors, and hold hope that humanity continues to learn from history rather than repeat it.

May we never forget. 🕊️🇯🇵

Dirección

San Miguel De Abona
Santa Cruz De Tenerife
38620

Horario de Apertura

Lunes	09:30 - 19:00
Martes	09:30 - 19:00
Miércoles	09:30 - 19:00
Jueves	09:30 - 19:00
Viernes	09:30 - 19:00

Teléfono

+34618187223

Página web

http://www.treeofhealthandwellbeing.com/

Notificaciones

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