Louise Arnaiz Coach

Casa
España
Santa Cruz de Tenerife
Louise Arnaiz Coach

Hi, my name is Louise Arnaiz and I am a Mam, Step-Mam and Wife. I am Irish, and today I live on the beautiful island of Tenerife, Canary Islands. Are you ready?!

IIN Certified Health Coach helping professionals improve well-being with stress management, mindfulness & self-love practices.

👉 Follow for practical wellness tools, mindset support, and real-life balance. I am a volunteer with E.P.I.C. (Everyday People Initiating Change) We help bring clean water to remote villages in Tanzania, Africa. I LOVE nature and being connected to it is most calming for

my nervous system, especially amongst the trees. For over 20 years I was the Regional Manager of an Organic & Natural Suncare co., with security, experience and flexibility within my role. So why?, does one ask, would I give it all up and decide to become a Health and Wellness Coach? For some years before, I kept hearing whispers that I must find my purpose. I wondered about and searched for this 'purpose' and then one day the voice inside me was no longer whispering but shouting that I was put on this earth to help women lead healthier and more fulfilled lives! I graduated from the Institute for Integrative Nutrition (IIN)* where I learned innovative coaching methods, practical lifestyle management techniques, holistic health, including foundational nutrition principles, nutrition science, and over 100 dietary theories, as well as personal development, goal-setting and much more. I believe that consistent habits lead to lasting changes in your life and I am here with you every step of the way to help you achieve those changes.

02/09/2026

Life can feel so full that being present becomes one more thing on the to do list. But mindfulness does not require a quiet house, an empty calendar, or an hour of meditation. 🌿

Sometimes it is simply taking one mindful breath before moving on to the next task. It is noticing the warmth of your coffee, feeling your feet as you walk, listening fully during a conversation, or taking a moment to check in with yourself.

These small moments of mindfulness can help you slow down, manage stress and reconnect with yourself, even when life feels busy.

You do not need to find more time. You can begin by being more present with the time you already have. 🤍

✨ Mindfulness Class | September 18
If you would like to learn more about mindfulness and create more calm and presence in your everyday life, send me a message and I’ll share the details.

02/09/2026

There is something beautiful about falling back in love with your own company. 🤍
Spending time alone does not have to mean feeling lonely. It can be a chance to step away from the noise, slow down, and reconnect with yourself.
Take yourself for a walk. Enjoy a quiet coffee. Read a book, sit in silence, or simply do nothing for a while.
You do not always need to be available to everyone else. Sometimes, giving yourself space is exactly what you need to recharge, reset, and come back feeling more like yourself. 🌿

✨ I have a Mindfulness Class on the 18th of September in El Médano.
Send me a message if you are interested and I’ll send you the details ✨

27/08/2026

Self love is not always about choosing what feels easiest in the moment. Sometimes it means making the choice that may feel uncomfortable today because you know it will support the person you are becoming. 🤍

It can look like setting a boundary, saying no, walking away, choosing rest, or staying committed to something that matters to you.

Loving yourself means caring about your present self while also making space for your future self. 🌿

You do not have to choose what is comfortable every time. Sometimes the most loving choice is the one that helps you grow.

22/08/2026

Sometimes it simply means I need to step away from the noise, put my phone down, and take a walk without needing to be anywhere.

Just walking. Breathing. Thinking less. Being present.
There is something about slowing your pace that gives your mind permission to slow down too. 🌿

You do not always need a big escape. Sometimes a quiet walk and a little space are enough to come back to yourself.

21/08/2026

Your mind will have thoughts. Some will be helpful, some will be fearful, and some will simply be noise. 🌿

Mindfulness is not about trying to silence your mind or stop every thought from appearing. It is about creating enough space to notice what is happening without immediately getting pulled into it.

You can have a thought without acting on it.
You can feel something without needing to fix it.
You can pause and choose how you want to respond.

That little space between what you think and what you do can change so much. 🤍

✨ I have a Mindfulness Class this September. Send me a message if you are interested and I’ll send you the details.

20/08/2026

✨ Join me for a Mindfulness class ✨

📅 Friday, 18th September
⏰ 9:00–10:00am
🌿 Beginner-friendly — come exactly as you are
🎁 Your first class is FREE
Residents: €10 | Non-residents: €15
📍El Médano

This will be a welcoming space to slow down, reconnect with yourself, and learn practical tools to help you feel more settled, calm, and present in everyday life.

Spaces are limited, so if you’d like to join me, reserve your spot today.

19/08/2026

Sometimes the most powerful thing you can do is pause. 🌿

When something triggers you, you do not have to react immediately. Give yourself a moment to breathe, notice what you are feeling, and allow yourself to choose how you want to respond.

That small pause can create space between the emotion and the action. It can help you respond from a place of awareness rather than stress, anger, or overwhelm.

Mindfulness is not about never having difficult emotions. It is about learning to meet them with a little more awareness and a little less reaction. 🤍

✨ I have a Mindfulness Class this September. Send me a message if you are interested and I’ll send you the details.

18/08/2026

Some days feel light, and some days feel heavier. That does not mean you are doing something wrong. 🤍
We can put so much pressure on ourselves to always be positive, productive, motivated, and okay. But life is not meant to feel the same every day.

Mindfulness teaches us to meet each moment as it is, without judging ourselves for how we feel. You can have a difficult day and still be grateful. You can feel tired and still be moving forward. You can simply allow yourself to be human. 🌿

Give yourself permission to have days that are not perfect. You do not need to fix everything today. Sometimes, accepting where you are is the kindest thing you can do for yourself.

✨ I have a Mindfulness Class this September. Send me a message if you are interested and I’ll send you the details.

Dirección

Santa Cruz De Tenerife

Teléfono

+34639545619

Página web

http://www.louisearnaiz.com/

Notificaciones

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