08/10/2026
Throughout life, we experience injuries, long periods of sitting and standing, chronic stress, emotional challenges, and physical trauma. These experiences can influence the way we stand, walk, and move, gradually changing the alignment of our bones and joints, and creating compensatory movement patterns.
Over time, these compensations can contribute to pain, stiffness, fatigue, tension, and reduced function throughout the body.
This introductory workshop explores how the position of your bones and joints, from the feet upward through the skeleton, can profoundly influence how you feel, move, and function in everyday life.
This 2.5 hour workshop is for you if you:
• Experience chronic pain, aches, stiffness, or recurring discomfort.
• Live with the after-effects of an injury.
• Spend long hours sitting or standing.
• Feel tired of temporary fixes that never address the bigger picture.
• Want to move better, feel better, and have more energy for the life you love.
Link in bio to sign up :)
