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Coming soon: The Glow Within Method ✨
Rituals. Rest. Return. By Nadine Hill 🌙
DM me 'soft' to hear first...

15/05/2026

This week I visited the venue for my Leeds Wellbeing Week workshop, Malmaison, Leeds.

I got some photos of the interior set up and figured out how the room would look on the day of my event. As I was leaving, I captured this lightboard in reception - it highlighted to me (literally!🤣) how aligned we are. This couldn't be a more perfect match.

Both interested in finding the positive. Empowering people. A little bit bougie with a nervous system focus - luxury on the outside, regulation and comfort on the inside. It works.

In case you can't read the image, the lightboard says:
"Wake up. Smile. Tell yourself 'you've got this' "

My event, for nervous system regulation and inner comfort is here
https://leedswellbeingweek.uk/etn/the-hidden-cost-of-always-coping/

I'm proud to be part of you can learn more about the initiative at

Event speaker:

13/05/2026

I'm really excited to announce that I will be running a workshop during Leeds Wellbeing Week at the gorgeous venue - Malmaison Leeds!

This event is called: The Hidden Cost of Always Coping
In a culture that praises resilience and productivity, many of us have become experts at “coping” — often at the expense of our nervous systems.

This restorative session explores stress, nervous system overload, and why true rest can feel surprisingly unfamiliar — even uncomfortable — in an overstimulated world.
Through guided reflection, gentle embodiment practices, and deep rest techniques inspired by yoga nidra, I’ll share practical ways to reconnect with calm, clarity and inner steadiness. Open to all. No prior experience needed.

You can book your place and find more information here: https://leedswellbeingweek.uk/etn/the-hidden-cost-of-always-coping/

Really looking forward to it and it's going in my newsletter this week!

Here's some extra links to check out:
My website announcement
https://nadinehill.co.uk/2026/05/09/proud-to-appear-at-leeds-wellbeing-week-2026/

My newsletter sign up page if you want to receive information from my business
https://nadinehill.co.uk (scroll to bottom of homepage there's a signup box there!)

Thank you
Leeds Wellbeing Week
Malmaison Hotels
Yoga by Nadine Hill

21/04/2026

Everyone wants to know what you ‘do’ to become your dream self- your higher version.

But no-one asks what you thought.

Doing is surface level.
This goes much deeper.

The eventual glow comes from within.

Just like the bracelet says! I had some custom jewellery made to help me honour an internal shift.

I’m still working on Glow Within- the platform, behind the scenes. Even though my social media updates may be months apart, it’s still very much gently evolving- out of sight- getting ready to become visible.

Current status? The root infrastructure is built. The roots are strong. Everything happening just below the surface. Like the plant in the soil. It takes time and care to establish a stable root- before the stalk can push through and be seen. 🪾🌳

Everything worth creating needs its incubation time. Soon…..

12/01/2026

Trusting the timing of the universe.

This is the space where I teach my weekly yoga class and where I’ve been slowly recording the video library for Glow Within.

The photo was taken before Christmas. I thought the membership would be ready to release into the world by then —
to meet the energy of a “new year, new start”.
But it isn’t.

It’s still incubating behind the scenes.

And instead of forcing it, pushing harder or rushing it out of fear, I’m softening instead.
Moving slower, listening to intuitive nudges.
Because I trust that things will unfold in divine timing.

This internal pacing is exactly what I want to hold for you inside Glow Within.
Not just stretching the body, but calming the mind.
Not chasing productivity, but returning to resonance.
Coming back into rhythm with your own inner cycles, rather than the ones society imposes on us. I’ve stepped off that hamster wheel.

Some things aren’t meant to be launched.
They’re meant to be grown.

21/12/2025

It's World Meditation Day!

It's also the Winter Solstice - the shortest day / longest night - our midwinter pause.

Let this be your reminder to pause today, to slow. I cued my ladies in Yoga class this morning, and I'll drop it here too:

Reflect on the highs from 2025, and also the lessons, and decide consciously what you are leaving behind in 2025. Then looking ahead to 2026 - what are you calling in?

Know that 2025 was a completion year - a numerical 9 year which means closures. It was also year of the snake - a shedding. It's a full circle ending kind of year which gives us a nice new fresh start energetically for 2026.

2026 is a year of beginnings, openings, possibilities. It is year of the horse so you can race toward your goals with that strong energy. Things will shift for us all in 2026.

So knowing all that, it's the best possible place to start building / dreaming / manifesting. Meditate on what you want, the act of slowing down enough to hear the internal whispers is all part of the process.

Wishing you warmth and laughter, serenity and grace this festive season.

May you give the gift of your presence to yourself and your loved ones and may the gentle light within you shine brightly, guiding you to a joyful new year.

Namaste.

13/11/2025

A behind the scenes look at my desk days lately!

Time spent editing, dreaming and building something beautiful.

A new space is coming soon — a home for yoga, meditation and mindful rest.

This space is blooming quietly — you’ll be welcomed in soon.

21/10/2025

Feeling so grateful lately...

This work lights me up — and there's something quietly exciting happening behind the scenes right now. Nothing to show just yet, but it's starting to take shape… and I’d love to have you along for the journey.

I’m sharing something special in my newsletter at the end of this month — including an opportunity to be part of a small beta group testing for Glow Within. Something I’ve been pouring my heart into.

If you’re into yoga, meditation, wellness (or just finding that glow from the inside out), you’ll want to be on the list or if you are just curious about what's going on, here's the scoop:

💌 Sign up here: https://sunny-speaker-824.kit.com

(Sharing a face to the name — because even though Glow Within is growing into something bigger than me, it still starts here, with love and a big dream. 💫)

05/08/2025

For the woman who carries so much…
A space is coming.

One hour. Once a week.
Not to work out. But to return.

This logo was trademarked nearly a year ago and today, it steps forward. I’ve carried the vision for this brand in my heart for much longer but it needed time to gestate. To become.

Welcome to Glow Within.

The method. The movement. The memory of who you are beneath the noise.

More soon. But for now — a beginning. 🌙

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https://nadinehill.co.uk/

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