Waveney Flow Yoga

03/11/2026

We had fun this Halloween. A Sadler cookie sandwich 🥰 👻

01/10/2026

We're at the slopes (or just next door!)
Mens Yoga, Mondays now at Norfolk Snowsports Club!! Beautiful upstairs function room, and a lovely apres-ski lounge for apres-yoga.

09/08/2026

Had the most amazing time teaching at Norwich Yoga Festival last weekend!!! Absolute blast with all the joyful movement - thank you for welcoming us. It was a real honour to join on the mainstage this year, and get so many people laughing and wobbling together!!

03/08/2026

Looking forward to a bit of yoga this week!! 🧘‍♀️🧘‍♂️🥂📣

24/07/2026

Have you seen our beautiful neighbourhood pub lately?!? Check out those stunning flowers beautifully kept by Pam - she's got a green thumb!!

Perfect place to pause, grab a cool pint and drink in those summer vibes 😎 White Horse Trowse

Mens pub yoga every Monday, 6pm.

04/05/2026

28/04/2026

We know the feeling. It's even tougher than it looks!

28/04/2026

It's yoga time this evening. Come stretch it out, sigh it out, laugh it out, wiggle and wobble it out!! Your body will thank you.

There's a new yoga class coming your way!! Tuesdays at Trowse Manor Rooms! Come join us for a playful and refreshing flow. I'm really looking forward to practicing with you again!

21/04/2026

Join us at the Bank Holiday Monday for Bottomless Pancakes and Yoga!! The yoga brunch that will fill up your bank holiday weekend 😉🧘🏼‍♀️🥞

Accessible and playful yoga with deep relaxation at the session’s end
Unlimited fluffy pancakes with fresh fruit, cream, chocolate and sweet syrup sauces,
A glass of Prosecco and your choice of tea, coffee, herbal teas or hot chocolate
£35 per person
possible to book just buffet breakfast for non-yogi friends

possible to boo
Contact the pub to book! k just buffet breakfast for non-yogi friends

21/04/2026

Join us Bank Holiday Monday at The White Horse Trowse for a Yoga Brunch with BOTTOMLESS PANCAKES!!! 🥞 🥞🥞🥞

Call or email the pub to book. Limited availability, so snag a spot while we have them!