Lunes 10:00 - 19:00 Martes 10:00 - 19:00 Miércoles 10:00 - 19:00 Jueves 10:00 - 19:00 Viernes 10:00 - 19:00

Khalma

Casa
España
Seville
Khalma

Es una plataforma para conectar personas que practican actividades de Bienestar: Baile, Belleza, Mas

El objetivo de nuestra plataforma es conectar personas interesadas en practicar actividades de bienestar (Belleza, Baile, Masajes, Yoga, Artes Marciales, Terapias alternativas) con profesionales del sector y con anfitriones que comparten su espacio para realizar estas actividades. Creamos Eventos para poder participar, sin pagar cuotas al mes, dando flexibilidad horaria y de lugar, eligiendo el p

rofesor, la actividad y el sitio que más te convenga en cada momento.

¡Únete a nuestra tribu! La comunidad de bienestar más flexible y colaborativa:
https://www.facebook.com/groups/latribubienestar

20/04/2026

Hace unos meses conocí esta nueva disciplina HYROX, una combinación de ejercicios de fuerza, potencia, combinados con series de running.

Entrenamiento fantástico de alta intensidad que te ayuda a entrenar la explosividad, potencia, movilidad y resistencia tanto del tren inferior como superior y core

Gracias al equipo por la introducción de esta disciplina y la creación de un nuevo club Hyrox

¡Apuntado ya a la próxima competición de FORTIUS en Sevilla! 💪🏻

🏃🏻‍♂️

04/06/2022

✅ The correct answer is:

C. A and B are correct 💪 Why? 👇

👉 After performing physical exercise, a series of changes are generated in the body. Among these, one of the most important is the increase in muscle protein turnover.

😲 What is protein turnover? It is the cyclical process of protein degradation and synthesis.

🏋️♂️ Then, after exercising, both processes are increased: both protein synthesis and protein degradation in the muscles.

🤔 However, we know that for our muscles to grow, the balance between synthesis and degradation of muscle proteins must be positive, i.e., that there is more synthesis than degradation.

👉 It is for this reason that, in addition to exercise, you must get enough protein and calories from food.

02/06/2022

😱 Abdominal bloating is usually caused by excessive gas production, disturbances in the digestive system's muscles, or temporary fluid retention, which can cause pain or discomfort. These foods can help you relieve the symptoms 🙌.

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🍵 Ginger Tea: this is an anti-inflammatory and antispasmodic food. Different studies show that it calms the digestive system and relaxes the intestinal tract muscles.
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🍵 Peppermint tea: this can help food have a better transit through the stomach and relieve gas. Likewise, it also relaxes the gastrointestinal muscles, which can help dissipate the gas.
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👉 Celery: this vegetable acts as a diuretic and helps eliminate excess retained water.
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👉 Papaya: this fruit contains an enzyme called papain, which aids digestion. Likewise, this fruit also has anti-inflammatory properties and fiber that can help a better digestive tract.
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🍍 Pineapple: contains bromelain, an enzyme that also promotes digestion. You can include it as a dessert after your lunch or dinner.
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🍌 Banana: its potassium content regulates the body's hydration and electrolyte levels. Sodium retains water in our bodies, whereby potassium has the reverse effect.

01/06/2022

This is for you if you want a short but intense abs routine. 💦
Please don't rely on its easy appearance, because by the time you finish this routine, your abs will itch!🥵
The trick is to adapt it to your intensity and strength. 🔥
Ideally, don't take breaks of more than 10 seconds between sets. Will you be able to do it?👍
Let us know your thoughts if you have tried or want to try it.
Courage!

30/05/2022

Some people prefer to start the day with a lowcarb breakfast because they feel less heavy at the beginning of the day. ☀️

That's why today we bring you three delicious 🤤 low-carb breakfasts.
Three balanced ⚖️ and very nutritious 🥬 ideas that will make you lick your fingers.

If you want the recipes, leave a comment 🥗 or send us a direct message 💌.

Bon Appetit!

24/05/2022

Making small, healthy daily habits can significantly increase your well-being and mood.😊

Feeling happy with what we do for ourselves is essential. 🫂💚

Here are four habits that will make you feel great and happy. 🤟😁

Do you do any of them? Tell us which one!👇

22/05/2022

If you come to Mallorca, you should know the many activities Khalma offers you...
Not only can you enjoy a kayak tour🛶, a bike ride🚴‍♂️, or a hiking tour🥾.
Click on the web to see all of them hehe.💚

21/05/2022

Horseback riding in the Doñana Park (Seville) for all levels.😆

You will carry out a route of an hour and a half 🕑, accompanied by our specialized monitors who will guide you through the best landscapes 🌼🌈 of this beautiful natural environment.

If you don't have experience, don't worry; we will adapt to your level if you do!

A unique and unforgettable outdoor plan.
Do you want to become a rider?🐎

Dirección

Edificio CREA, Calle José Galán Merino, S/n, Sevilla
Seville
41015

Horario de Apertura

Lunes	10:00 - 19:00
Martes	10:00 - 19:00
Miércoles	10:00 - 19:00
Jueves	10:00 - 19:00
Viernes	10:00 - 19:00

Teléfono

+34644771756

Página web

https://www.khalma.com/es

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Khalma publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.