90-minute yoga practice in Jardines de las Delicias on Saturdays from 11am to 12.30pm
Place: Jardines de las Delicias
Please bring a mat, comfortable clothes, some water and according to the temperature either a warm jumper to keep warm during the relaxation at the end, or a towel to wipe away your sweat. Language: I will be teaching in English, but can support you in German, Egyptian-Arabic, an
d also in Spanish. I have been practicing yoga since 2003 and tried and studied many of its different styles like Hatha, Ashtanga, Yin, Anusara, hot yoga, Vinyasa Flow and Acroyoga. I am an internationally certified yoga teacher. Over the years I found out that, even though all these types are great and have their specific benefits, I don’t like to stick to only one of them but rather prefer to combine ideas and experiment a bit. Life is fluid and ever changing and so are the needs of my body. In spring I might have lots of energy and love doing a high energy active yoga practice, but in winter a mellow and soothing yin practice might be exactly what I need. Also as we physically go through constant changes certain yoga styles might not always be possible. For me yoga is not a competition on how flexible and acrobatic one can be, but rather a way of life and an opportunity to live a more balanced, happy and healthy life. Therefore I prefer my classes to be as inclusive as possible – suitable for all ages, different physical abilities, people who have never done yoga before and also experienced yogis. I guess I would call my practice 'Undogmatic Yoga with Joy'. I am inviting you to getting to know your bodies better, being gentle, kind and patient with yourselves, but also to challenge and question your believed limitations. I will encourage you to leave your comfort zone and explore new possibilities. The classes will be a mix of energetic postures, stretching, meditation, pranayama (breathing exercises) and relaxation. For many poses I will offer different variations to suit them to different physical abilities. As we are blessed with beautiful weather almost all year round in Seville, I like to take the opportunity to give open air yoga classes surrounded by revitalising and healing energy of nature. Welcome! Willkommen! Ahlan wa Sahlan! Bienvenido! Namaste
