Sana Sana Retreat

Casa
España
Teulada
Sana Sana Retreat

Escape the noise, recharge your body & mind. Discover Sana Sana - your boutique home for wellness, balance and transformation.

At Sana Sana Retreat we offer more than just a getaway – we create space for you to reset, recharge, and reconnect. Nestled in the serene landscapes of Spain, our boutique wellness retreats combine nourishing cuisine, mindful movement, and personal care in an intimate, home-away-from-home setting.

09/09/2026

Good morning and have a wonderful fun filled day x

07/09/2026

This afternoon we (ok, our guests) decided that the class was going to be done in the pool.

Lots of laughter, friendly banter and who knew you could even sweat whilst swimming

06/09/2026

There’s something special about sitting in silence, listening to the sounds of nature and watching the sun rise in the distance.

It’s the perfect way to share the day.

Today we got to experience our first sunrise in our new location and it was pretty special.

We may face challenges but it’s thanks to all of you that we keep pushing ourselves to keep going.

Have a wonderful Sunday

05/09/2026

It’s that time ⏰ 🥘

05/09/2026

All ready and waiting for our guests to arrive.

Starting over in a new venue always comes with a healthy dose of nerves but that’s normal when doing something different.

We’ve got lots lined up on the program, new meals and juices to serve up and plenty of time to relax and take in the view.

Whatever you’re doing this weekend, make sure you include something fun and relaxing.

04/09/2026

Today, we just wanted to drop by and share a few things that some of our guests have said about their stay when they return home.

We could tell you how wonderful Sana Sana is, how much people enjoy the food, the activities, the sunshine and the chance to switch off for a while…

But sometimes it's much better to hear it from the people who have actually been here.

These are just a few of the lovely things our guests have said after spending a week with us and honestly, hearing that they've gone home feeling happier, healthier and more inspired to look after themselves is what makes everything we do worthwhile.

A huge thank you to everyone who has taken the time to share their experience with us.

We really do appreciate it.

03/09/2026

Have you ever wondered what healthy living has in common with graffiti ?

Graffiti isn't about following a set of instructions that tells everyone what their wall should look like.

It's about expression. Colour. Creativity. Doing things in a way that works for you.

And here at Sana Sana, we think healthy living should be a bit more like that too.

There isn't one perfect way to eat, move, rest or look after yourself. What works well for one person might be completely wrong for someone else.

You don't need to follow somebody else's rulebook. You need to find the things that work for you, and then make them your own.

Try things. Experiment. Get it wrong. Change your mind. Add a bit of colour. Break a few rules along the way.

Because a healthy life shouldn't look like everyone else's.

It should look like yours.

And that’s exactly why we not only make our program as varied as possible but also why we keep our groups small so that we can help you find a way that works for you.

So, what’s one simple habit that you have made your own ?

02/09/2026

One thing we put a lot of effort into when it comes to preparing our meals is how we plate it up and serve it.

Healthy food doesn't have to look boring.

A little bit of colour, different textures and your imagination can make a huge difference.

Because if your food looks good, you're already halfway to wanting to eat it.

So if you want to take your meals from “nice” to “wow” here’s a few tips from behind the scenes.

01/09/2026

If you’ve been to the Retreat, you will have met Melvin, aka The Melvinator.

He has a special way of turning an exercise class into something that is filled with fun and laughter and beach games with him are often one of the highlights of the week.

His bouncy energy and laughter are contagious and his classes always leave people feeling good, not only about exercise, but also about themselves.

31/08/2026

Summer has been brilliant and it certainly has been rather warm this year, but routines have a funny way of disappearing when we're having fun.

Late nights, holidays, meals at different times, less exercise and days that don't quite follow the usual pattern, that's all part of summer.

And there's nothing wrong with that.

But as September arrives, it can feel good to bring a little structure back into our days. The trick is not trying to change everything at once.

You don't need a brand-new routine, a strict plan or a list of ten things you're going to start doing on Monday.

Start with one thing. Get your sleep back on track. Plan a few meals. Go for a walk.

Then give yourself time to build from there.

We've put together 5 simple ways to get back into a routine after summer without making it another thing to stress about.

Because September doesn't need a new you.

Maybe it just needs a few familiar habits back.

We still have a few spaces remaining for our November and December Retreats so why not come along and join us ?

https://www.sanasanaretreat.com/book-now -retreat-dates

Dirección

Cami La Xurra 2
Teulada
03725

Página web

http://www.sanasanaretreat.com/

Notificaciones

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