Keith Duffy Health Coach

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Keith Duffy Health Coach

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I am professionally trained Nutrition & Health Coach.

05/01/2025

✨ Reset Your Health with Dry January ✨
Alcohol impacts more than just your head—it affects your gut, disrupting nutrient absorption, your brain, causing foggy thinking and poor , and your liver, the body’s detox hero, working overtime. Your heart faces higher blood pressure, while your weight loss goals stall with empty calories and slower metabolism. Your skin can look dull and tired, and let’s not forget your wallet, lighter after pricey nights out. And that 4am wake-up after a snack crash? Not ideal.
✨ The good news? is your reset button.
One month alcohol-free can mean better sleep, brighter , more energy, sharper focus, and extra cash in your pocket. It’s not about guilt—it’s about feeling your best. Ready to hit reset? 🚀💧

✨ Reinicia tu Salud con un Enero Sin Alcohol ✨
El alcohol afecta más que tu cabeza: perjudica tu , alterando la absorción de nutrientes, tu , causando pensamientos nublados y mal sueño, y tu , el héroe de la , trabajando horas extra. Tu corazón enfrenta hipertensión, tus objetivos de pérdida de peso se estancan, y tu piel luce apagada. Ni hablar de esa despierta a las 4 AM tras un tentempié nocturno. ¡Y claro, tu cartera también lo nota!
✨ La buena noticia: es tu botón de reinicio.
Un mes puede significar mejor sueño, piel más luminosa, más energía, mayor concentración y dinero extra. No se trata de culpa, sino de sentirte en tu mejor versión. ¿Listo para pulsar reiniciar? 🚀💧✨

24/12/2024

ENG
Celebrating your 1st sober Christmas? Here are some tips:
🎄 Plan ahead: Bring your own non-alcoholic drinks to avoid temptation. Drink as needed, but be cautious of sugar content. Arrive early to avoid peer pressure.
🎄 Communicate your boundaries: Share your but avoid judging.
🎄 Focus on the season: Christmas is about family and gratitude. Create new alcohol-free traditions.
🎄 Prepare for triggers: Recognize situations that tempt you. Remove alcohol from your sight as much as possible.
🎄 Be kind to yourself: Sobriety can be tough. Celebrate progress and don’t be hard on yourself.
🎄 Seek support: If struggling, talk to a friend, partner, or group. You can always contact me.
🎄 Seize Sobriety: Enjoy less time hungover. Use this time & money saved for new hobbies and enjoy freedom from alcohol.
Stay positive and take each day as it comes! You’re doing great! 👏🏽
⭐Wishing you all a Happy Sober Christmas and a Healthier 2025🌟
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ESP
¿Celebrando tu primera Navidad sobria? Aquí algunos consejos:
🎄 Planifica: Lleva tus propias bebidas sin alcohol para evitar la tentación. Bebe lo necesario, pero cuida el azúcar. Llega temprano para evitar la presión social.
🎄 Comunica tus límites: Comparte tu sobriedad, pero sin juzgar.
🎄 Enfócate en la temporada: La Navidad es sobre la familia y la gratitud. Crea nuevas tradiciones sin alcohol.
🎄 Prepárate para los desencadenantes: Reconoce situaciones que te puedan tentar. Quita el alcohol de tu vista tanto como sea posible.
🎄 Sé amable contigo mismo: La sobriedad puede ser difícil. Celebra tu progreso y no seas duro contigo mismo.
🎄 Busca apoyo: Si sigues luchando, habla con un amigo, tu pareja o un grupo. Siempre puedes contactarme.
🎄 Aprovecha la sobriedad: Disfruta de menos tiempo con resaca. Usa el tiempo y dinero ahorrado para nuevos pasatiempos y disfruta de la libertad del alcohol. Mantente positivo y toma cada día como venga. ¡Lo estás haciendo genial! 👏🏽
⭐Les deseo a todos una Feliz Navidad sobria y un 2025 mas saludable🌟
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24/12/2024

ENG
Wishing everyone a very and a Happy & Healthy 2025! 🎄✨ The delicious were made by the lovely Maggie, the food magician from the IINH (International Institute of Nutrition & Health) 🍏💚 Also with their eye on the grub is the ‘caga Tió’, a very old Catalan tradition that takes centre stage on Christmas Eve. 🎅 For the recipe, check out their website! 💻 They are a perfect treat for the holiday season! Enjoy and stay healthy! 🎁✨

ESP
¡Les deseo a todos una muy y un próspero y saludable 2025! 🎄✨ Las deliciosas bolitas de proteína fueron hechas por la encantadora Maggie, la maga de la comida del IINH (Instituto Internacional de Nutrición y Salud . 🍏💚 También con ojo en la comida está el caga Tió, una muy antigua tradición catalana que ocupa un lugar central en la Nochebuena. 🎅 ¡Para la receta, revisen su página web! 💻 ¡Son el regalo perfecto para la temporada navideña! ¡Disfruten y manténganse saludables! 🎁✨

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21/11/2024

graduated as a certified Nutrition & Health Coach from IINH in 2019. On May 1st 2022, what began as a one month alcohol-free test has now turned into a 18 month happy and sober lifestyle. Although not an expert, he hopes that through his own experience and research into alcohol, he will be able to help others who are struggling to reduce or to achieve complete sobriety.

In this one hour webinar, Keith Duffy will cover:
- His own personal journey and reasons behind his sobriety
- The origins and history of alcohol
- Teenage drinking and its impact on development
- The effects of alcohol on the body and the brain
- Moderate drinking: yes or no?
- How to reduce or stop your alcohol intake – the first steps to take

To register to attend this free webinar, click the link in our bio: https://www.iinh.net/sobriety-a-new-recipe-for-wellness/

20/11/2024

I am very honored to have been asked to give a presentation to Health Coaches and Nutritional Therapists from the International Institute of Nutrition & Health (IINH) about my experiences with sobriety, the reasons behind my decision, and the subsequent research I have undertaken. 👉Click here to register to this free webinar: https://www.iinh.net/sobriety-a-new-recipe-for-wellness/
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01/11/2024

Today, Nov.1st, 2024, I am 18 months sober. After 37 years of drinking, I recognized the grip alcohol had over my life and decided it was time for change. I initially committed to a month of sobriety, and here I am now, 78 alcohol-free weekends later! 😁 Psychologically, it’s been a challenge. However, a constant reminder to continue sober is knowing the health risks involved including alcohol’s carcinogenic effects on the body. I’m 53, I’m Irish, I can tell you, it’s never too late to try. Imagine your life without the dependency of alcohol, imagine the relief of reclaiming your energy, your health, your finances, and mental clarity. Sobriety offers a powerful, liberating reset, one well worth exploring.
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20/10/2024

Autumn in Barcelona: a great time for walking in nature 🚶‍♂️‍➡️☀️🍁 _______________________________________________ 📸

26/06/2024

Very much grateful for the weekend spent at congress 2024. Thanks to the organizers, all the fab exhibits and stands. Very well organized, with some prestigious guest speakers and really noteworthy and captivating workshops. I will definitely attend next year. And of course, the icing on the cake (full fat, low sugar 😉) was seeing Richard and Maggie again after 5 years! So lovely to just be in your presence once again! You guys look great and thanks so very much for inviting me and just being so lovely as always and let’s nor forget the lovely (hot) dinner in the Indian - thanks a million! 🫶 And not forgetting that I finally got to meet in person, Kamy, Ciara and Pauline (in that order!) i.e. some of the family. Catching up and hanging out with you guys was really special! Hope to see you all very soon.

I also had the real pleasure of meeting my fellow published writer and Brazilian, face2face Adriano 🤝 Foi um prazer mesmo conhecer você e espero que a gente se veja em breve, e também .cordeiro Que chique o lugar onde a gente jantou! Até breve, gente! 💫

📸 1: The IINH team & myself
📸 2 a 7: Some slides in the event
📸 8: With Adriano & friends
📸 9: Richard Burton IINH & Simon Martin IHCAN
📸 10: Richard, Maggie & myself

- various health coaching talks.
- reversing biological age
- at home testing.feltham - Public Health Collaborations
&
& lucia_foodpowernutrition

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31/05/2024

A match made in Equilibrium Fest 2024 . Cheers to a healthier future! 🙌 🍃

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+34600090868

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https://www.keithduffyhealthcoach.com/

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