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La vida with Adina is a platform where you can find Ayurveda, recipes, business & more 🌱

21/09/2026

Vata season has started!

Did you know that the doshas also play a role in the seasons? Vata is mostly present in autumn. It’s getting colder, windier, and drier outside, and that affects how your body (and digestion) feels too.

Vata consists of the elements air & ether, and has qualities of being dry, light, cold, rough, subtle, and mobile. During Vata season, it’s important to slow down, stay warm, and create routine to keep this fast-moving energy grounded.

A few signs that your Vata might be out of balance include feeling anxious or overwhelmed, having trouble sleeping, dry skin, constipation, bloating, feeling cold often, or having a restless mind.

Check the slides for some Vata grounding tips! 🌿🍵🧘‍♀️

06/09/2026

Ever feel sluggish after eating, or notice your digestion just isn’t what it used to be? 🔥

In Ayurveda, it is all about yourAgni: your digestive fire.

When Agni is strong, food is digested well and you feel light and energized. When it’s weak, undigested residue (ama) builds up and can leave you feeling heavy or off-balance.

Swipe to learn more about Agni and how you can start with supporting it daily. 🌿

22/08/2026

We are Charis and Adina — friends brought together by a love for good food, travel, spices and our current living place: Valencia. 🌊🐚

When we discovered Vedda, a Sri Lankan tea brand inspired by Ayurveda, we immediately felt that its story deserved to travel further.

Together, we are bringing Vedda closer to Europe — not as another thing to add to your routine, but as a small invitation to slow down. A warm cup of tea, a pause after a busy day, a moment that is just for you. To support better energy, digestion and balance.

Our search didn’t stop with tea. We also discovered cacao made for slow, intentional moments. 🤎

We choose to work with farmers and producers who value close relationships, quality and fair treatment at every step.

We cannot wait to share more of the teas, the stories behind the ingredients and the rituals we are creating.
Follow along — our tea rituals are coming soon 🤍

15/08/2026

New here? Welcome 🤍

Whether you’re completely new to Ayurveda or already know a little, I want to make it feel simple, practical and easy to bring into your everyday life.

Ayurveda doesn’t have to mean strict rules, changing everything you eat or cooking curries every day. As someone from Europe, I love finding ways to bring Ayurveda into the food, routines and ingredients that already fit my life.

Here, I share simple recipes, spices, tea rituals and practical Ayurveda inspiration — for digestion, your cycle and everyday balance.

Save this post for later and follow along if this sounds like your kind of Ayurveda 🤍

24/07/2026

Zelfgemaakt limonade met ingrediënten zoals kaneel, gember en citroen die de spijsvertering ondersteunen. 🍋🫚

Ingrediënten

- 1 liter water
- 3 biologische citroenen
- 3 cm verse gember
- 1 kaneelstokje
- 60 g rietsuiker

Bereiding

1. Pers het sap van de citroenen in een glazen pot.
2. Voeg de hele citroenen toe, in stukken gesneden.
3. Snijd de gember in dunne plakjes en voeg toe.
4. Voeg de suiker toe en giet het water erbij.
5. Meng goed.
6. Laat 3 tot 4 dagen op kamertemperatuur fermenteren. (hoe langer je fermenteert hoe meer er een lichte prik komt)
7. Roer of schud 1x per dag kort, zodat alles goed gemengd blijft.

Heb jij nog een leuke suggestie wat ik de volgende keer moet maken, laat het dan weten in de comments! 🍹

30/12/2025

New date for our spice workshop! Secure your spot on the website (link in bio) or through DM. Until the 5th of January for a special Early Bird price 🐦

Let’s discover flavours, connect and bring some color to the month of January! 🥂

26/07/2025

WARM STEWED APPLE 🍎

I love warm apple! It feels super good to my belly and is easy to digest. I always take this breakfast when I am less hungry in the morning or feel bloated. The combination of the spices, warmth and the apple help to stoke your agni (digestive fire). Are you going to try this your next morning? 🌅

🌿Ingredients:

- 1 apple
- 1 tsp raisins
- 1 tbsp of flaxseed
- 1 tsp of ghee or coconutoil
- 1/2 tsp cinnamon
- 1/4 tsp ground cardamom
- A pinch of ground ginger (or freshly grated)
- A small pinch of turmeric
- A little bit of lemon zest
- 1–2 tbsp warm water

🤎Garnish:

- Roasted pumpkin seed
- Optional: I added a bit of pure dark chocolate 🤭

👩🏼‍🍳How to make:

- Chop the apple into small cubes.
- Heat the ghee/coconut oil in a small saucepan over low heat.
- Add the spices: cinnamon, cardamom, ginger, and turmeric. Let them warm about 30 seconds.
- Add the apple pieces and mix them with the spices.
- Add the raisins and lemon zest.
- Add 1–2 (30 ml) tablespoons of warm water and cover the pan with a lid.
- Let the apple simmer gently for about 8 minutes, until soft but not mushy.
- Put in a bowl and add your garnish.

11/03/2025

MINI AYURVEDA WORKSHOP BIJ EL CAFETÌN WORKUM 🌙🍵🌱

Ben je benieuwd naar Ayurveda en hoe het je gezondheid kan ondersteunen? Of heb je er al eens over gehoord en wil je meer ontdekken? Kom langs voor een gezellige en inspirerende ochtend waarin ik je op een laagdrempelige manier meer over Ayurveda vertel!

Dit allemaal onder het genot van een lekker kopje thee, chai of matcha latte bij El Cafetin!

WAT KUN JE VERWACHTEN?
✨ Een kleine introductie over Ayurveda
✨ Een mini-dosha test en leer over jou body-mind type
✨ Makkelijke toepasbare Ayurveda gezondheidstips
✨ Ik neem een lekkere Ayurvedische snack voor jou mee!

Kom jij ook langs voor een fijne inspirerende ochtend met elkaar? 🍵🌿

📍 Locatie: El Cafetin Merk 22G, 8711 CM Workum

📅 Datum & tijd: 16 maart inloop vanaf 9.45 uur start 10.00 uur

🌿 Entree: Gratis

Wees erbij en ervaar hoe Ayurveda op een simpele manier je dagelijkse leven kan verrijken! ✨💛

Geef je op via:
Link in bio 📲

Of hier
https://ayurveda-elcafetin.paperform.co/

Dirección

Valencia

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http://lavidawithadina.com/

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