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Kundalini Yoga teacher and Child Birth Educator
Founder Nam Satya CO, Mothers Divine & DEEPER STUDIES

23/09/2026

The Ten Bodies is the yogic language for understanding yourself, your physical vessel as well as your mind and your energetic bodies.

When you understand them, you also have a tool for more easily adjusting yourself—whether you want to change the thoughts in your mind, how you relate to others, your voice, your energy levels, your magnetism or your legacy.

I wrote about why I think understanding the Ten Bodies matters in my latest Substack.

Comment “Bodies” and I’ll send you the article. Or visit the link in my bio.

22/09/2026

24 hours in Rome

Because why not?😄

It’s still pretty unbelievable to me that I live within a 3 hour radius of some of the most spectacular places in Europe (in the world?)

My husband had an event in Rome last week and of course I took the opportunity to come with, because…

One of my most favorite temples in the world are there: The Pantheon.

An extraordinary spaceship of a constellation (that they conveniently made into a church😉) I’m always taken to another dimension when I go in there and this time didn’t disappoint.

Not too long ago I came across the name dropping of another church, which is supposedly one of the earliest Marian churches in the world (there is a known earlier on in Ephesus, Turkey, but otherwise this seems to be the location of one of the earliest ones), with a special painting from the 6th century.

While the painting was beautiful, the real treasure in there turned out to be a relic from the cradle of baby Jesus (although I have some doubts that he was really put in a cradle as a baby—however, sometimes these relics simply holds power because so many people have put their prayers and intention into them). What a projection it had! That was a truly spectacular experience.

This church (Santa Maria Maggiore) is also where the most recent Pope Francis is buried. That meant lots of traffic inside, but the space is big enough to hold it.

A lot of the times when I visit churches they remind me of other places I’ve been (portals potentially). This one definitely feels connected to the church in Bethlehem, that we have also went to visit a few times.

If you have the chance to go, I definitely think it’s worth a visit.

16/09/2026

Venice🌞

What an exquisite experience. Got to watch the biennale which had a solid line up of female artists this year and it was very felt.

Fairytale like exhibition rooms. A lot of variety in materials and expressions. Fragile, subtle, feminine. Celebratory, victorious. At times grotesque. The kind of art that leaves an impression.

12/09/2026

For the past month, I’ve been deliberately putting creativity back at the center of my life by committing to creating every day.

Writing for 20 minutes every day.
Reading for 20 minutes every day.
And some days, a lot more time was spent.

I was curious about how we can use creativity as an antidote to some of the challenges that usually come up around the eclipses (turns out—it worked!)

It’s been surprisingly powerful—and reminded me how much creativity needs structure if we actually want to make space for it, rather than sitting around and waiting for inspiration to occur.

As we approach the Equinox, this feels like a natural continuation: giving our projection a strong direction and becoming clear about what we actually want to move next.

That’s what we’ll be doing during our 11-day Destiny Accelerator, beginning tomorrow inside The Moon Days. Daily Kundalini Yoga and group Sadhana + four guides (that I created during my creative spurts this past month) to accompany you during this very powerful moment in the year.

Comment ‘create’ and I’ll send you my latest Substack article on structuring a creative life + the link to check out the Moon Days.

04/09/2026

One of the simplest parenting teachings I have received is also one I use the most: Give direction when correcting.

We have to guide our children, correct them and set boundaries—but we can do that without making them feel shame in the process.

A simple “Next time, try…” shifts the focus from everything they did wrong towards what they can do differently next time.

It gives direction without getting them stuck in guilt or self defense.

Simple, but incredibly powerful.

I wrote more about this teaching + the yogic perspective on parenting, shame and self-authority in my latest Substack.

Read the full article via the link in my bio or comment ‘child’ and I will send it to you.

04/09/2026

Big celestial events — eclipses — spectacular sunsets — holiday: beach, pool, family fun in the sun — Magdalene mysteries in the south of France — and now back to the warm embrace of the Italian mountains.

August was a full month of beautiful moments, spent with beautiful people, in beautiful surroundings.

Now we are ready to turn our eyes towards the next phase of the year. The fall equinox is just around the corner, and so is school start, and being back to a steady daily routine.

08/09/2020

My best yogic tips for a joyous pregnancy, part 2.

// namsatya.yoga

07/09/2020

A follow up on all things prenatal + guidance for how to practice Kundalini Yoga while pregnant.

// namsatya.yoga

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