Suryamandala Yoga

03/06/2024

Sabías que practicando una postura de yoga no sólo estiras el cuerpo, sino que induces efectos tangibles a nivel psicológico, como el aumento de la autoestima, la disolución de tensiones emocionales o la capacidad de amar y sentirte amad@?

La práctica auténtica de yoga es una herramienta poderosísima. Aparte de sus múltiples beneficios a nivel físico, te permite purificar y activar tu energía vital precisamente en los ambitos de la vida donde lo necesitas. Esta sabiduría, recogida en el sistema de los chakras, destaca por su exactitud, belleza y alcance universal. Y lo mejor: no necesitas un cuerpo de contorsionista para empezar y beneficiarte de la práctica!

El Retiro Corazón Radiante es una introducción a estas dimensiones menos conocidas del yoga. Es apto para principiantes y adeptos experimentados.
Próximas fechas:

12-16 de Julio, 2024
26-30 de Julio, 2024
Finca Pura Vida, Villanueva de la Vera
+info: https://suryamandala.org/es/shining-heart-retreat-sierra-de-gredos/
+34644195867

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28/05/2024

En Retiro Corazón Radiante practicarás el yoga de una manera más cercana a la práctica de los yoguis tradicionales:

Rodead@ de naturaleza, te relajas en una práctica lenta y meditativa que te permite conectar con tu esencia, con tu corazón, tu felicidad interior, tu presencia... Entrarás a las dimensiones profundas de tu Ser, y los ecos de esta experiencia de ayudarán de vivir una vida más coherente y satisfecha...
Estarás acogid@ por un equipo que te apapacha a todos los niveles, y en la buena compañia de un grupo que comparte esta llamada al corazón...💓💓💓

Si te late, aquí van las fechas para este año:
12-16 de Julio, 2024
26-30 de Julio, 2024

Finca Pura Vida, Villanueva de la Vera

+info: https://suryamandala.org/es/shining-heart-retreat-sierra-de-gredos/
+34644195867

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{:en}July 12-16, 2024July 26-30, 2024 Finca Pura Vida, Sierra de Gredos, SpainThis retreat will be taught in Spanish. Practice yoga as it is meant to be. Spend 5 days in joyful simplicity. During this retreat, you will be gently guided to open your Heart through classical Hatha Yoga practice, devoti...

26/05/2024

Este año (y en el futuro) celebraremos nuestros retiros de yoga en plena Sierra de Gredos, a 2 horas de Madrid. Qué regalo poder prácticar el yoga en un entorno de naturaleza tan pura!

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06/02/2024

What a joy to visit my spiritual family with such a beautiful mission!

For more than 12 years now, part of my dedication in yoga has flown into exploring the practice of devotional singing. Chanting mantras is such a joyful way of practicing in community, a space of pure celebration of that ineffable Love that unites us all!

I warmly hold in my heart all those moments at Hridaya Yoga when blissful ecstasy was flowing through the entire community that was gathering in the hall, intertwined with moments of profound, potent stillness.

During the last years, I have put some effort into developing a program to train Kirtan musicians. While the practice itself is simple and accessible for everyone, it still benefits greatly from the guidance of one or several skillful musicians.

After teaching the program first in an online format, I am excited to now offer it for the first time as an in-person workshop, held in the space of my spiritual alma mater, Hridaya Yoga, at Longeval, France!

If you ever have been looking for a way to expand your musical capacities especially for playing Kirtan, and/or if you would like to deepen your understanding of this practice of Bhakti Yoga, this workshop is for you!

We will have a lot of musical practice with fun rhythm exercises to expand our rhythmic vocabulary, we'll learn to apply these rhythms on the guitar in different ways, and I will share many of the little tricks that can make a musical performance more varied and beautiful.

On the other hand, we will explore the metaphysical background of Kirtan practice with lectures about the different Deities, about the meaning and power of mantra in general, and we will do supportive Hatha Yoga practices to "prepare the soil" for a heartful musical performance to sprout.

The workshop will happen at Hridaya Yoga France on April 3-7, and you can find all relevant information and booking options here: https://hridaya-yoga.com/play-kirtan-a-3-day-training-in-facilitating-kirtan/

If you have any questions, please don't hesitate to contact me directly!

06/10/2022

Gratefully looking back on this summer's retreats at Ecoaldea Espiral in North Portugal. It has been such a gift to share the teachings of the Spiritual Heart💓 with these groups of open-minded people!🙏🙏🙏
Now we just moved back to our "winter residence" in Southern Spain, and I am starting to brew up new offerings, for the first time also online! So stay tuned!