Melkam Psychotherapy

08/09/2026

watch the full video on Our YouTube Channel! 🎬✨
👇👇
https://youtu.be/4pjBeOVLFDY?si=Ov92vHWI4eTYwetf

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17/08/2026

https://youtu.be/0hnDTUEHQ-Q?si=8Oq70RJK5-ohps1

ጭንቀት እና ከጭንቀት ጋር የተያያዙ አመለካከቶችበስነ ልቦና ባለሞያዎች ጋር psychot...

12/08/2026

Coming Soon on Our YouTube Channel! 🎬✨

psychotherapy

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07/07/2026

✅Recognizing Burnout Before It’s Too Late

In today’s world, it feels like everyone is always rushing around trying to be perfect. Whether it’s dealing with massive amounts of homework, studying for tests, or balancing a job and family stuff, the pressure can get crazy. When you get too busy and completely forget to take a break and rest, that’s when burnout happens. It’s way worse than just having a stressful week; it’s a total state of exhaustion where you feel physically, mentally, and emotionally drained.

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05/06/2026

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07/05/2026

😴እንቅልፋችን ጥሩ እንዲሆን ማድረግ ያለብን ልምዶች

🚫📲ከመኝታ በፊት ስክሪን አጠቃቀሞን መቀነስ
⏰የመተኛ እና የመነሻ ሰዓትን ተመሳሳይ ማድረግ
☕️ቡና ሻይ አልኮል እና ለስላሳ መጠጦችንነገሮችን ከመሸ አለመጠቀም
🥗ማታ ላይ ቀለል ያለ ምግብ መመገብ
🛌የመኝታ አከባቢዎን ፀጥ እረጋ ያለ ጨለማ ለማድረግ መሞከር
📝ከመኝታ በፊት የሚያስጨንቆትን ፅፎ ማስቀመጥ

🚫📲Reduce screen time before going to bed.
⏰,Keep your sleep and wake-up times consistent.
☕️Avoid caffeine (coffee/tea), alcohol, and soft drinks in the evening.
🥗,Eat light meals at night.
🛌Try to make your sleeping environment quiet and dark.
📝Write down things that worry you before going to bed.

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29/04/2026

People pleasing
የሰው አስደሳችነት ችግር

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