Yoga Shala Espoo

Yoga Shala Espoo We keep you and your practice in focus.

07/08/2026

Get yours on yogashalaespoo.fi

🍂 Autumn courses are now open for registration at Yoga Shala Espoo.Whether you're completely new to yoga or already have...
20/06/2026

🍂 Autumn courses are now open for registration at Yoga Shala Espoo.

Whether you're completely new to yoga or already have an established practice, we have courses for beginners and experienced practitioners alike.

This autumn's schedule includes:
(more will be added later)

🧘 August Special – Mysore Morning
🧘 Ashtanga New Beginners
🧘 Ashtanga Restart – Primary Series Review Course
🧘 Guided Ashtanga Classes
🧘 Strong Vinyasa Flow (NEW)
🧘 Yoga for Stiff Men (NEW)
🧘 Sunday Led Class + Mysore (NEW)
🧘 Led Classes with Julia

🎟️ All autumn courses are currently available with an Early-Bird discount until 1.7.2026.

Read more and reserve your place:
https://yogashalaespoo.fi/courses/

See you on the mat!

– Alex & Yoga Shala Espoo

Practice while rest of the city sleeps, and the mind is less restless. Sign up on our web page before Sunday evening at ...
06/06/2026

Practice while rest of the city sleeps, and the mind is less restless. Sign up on our web page before Sunday evening at 18.00.

Use the code MORNINGYOGI26 to get 15% off!

Tien is back with a 4-week flow yoga program for you!Check the webpage for info and sign up!
22/05/2026

Tien is back with a 4-week flow yoga program for you!

Check the webpage for info and sign up!

Do you need a space for your group or event? We have rented the space for yoga classes, dance groups and other events.Fi...
15/05/2026

Do you need a space for your group or event? We have rented the space for yoga classes, dance groups and other events.

Find out more here: https://yogashalaespoo.fi/rent-our-space-tilavuokra/

You can rent it: 1. per hour, 2. as a longer event package, 3. weekly regular classes.

In our studio space you can comfortably fit 15-20 people, depending on the nature of the event. In this venue is included 1-2 dressing rooms, a small kitchen area, and bathroom + shower. The studio space is around 80m2 + the other rooms, about 100m2 in total.

13/05/2026

For me, yoga is very much a practice to be present with myself.

The beginner’s course starts on June 2, 2026 with Alexander Lemberg in Espoo.

Info: https://yogashalaespoo.fi/4-week-beginner-series/

In the Ashtanga Yoga beginner’s course, we begin with a shorter sequence and gradually build understanding, breathing, rhythm, and independence step by step.

No previous experience is required to join, and if you're already a yoga teacher, this course can change the way you practice yoga.

You will receive:
• a clear introduction to Ashtanga Yoga
• learn a shorter sequence at your own pace
• personal guidance and support
• tools for building a regular practice

The goal is to understand the practice and make it your own. After the beginner’s course, you can continue practicing with us and develop a sustainable, lifelong practice.

Places are limited.

11/05/2026

The next beginner’s course starts on June 2, 2026 with Alexander Lemberg in Espoo.

Info & sign up: https://yogashalaespoo.fi/4-week-beginner-series/

In the Ashtanga Yoga beginner’s course, we begin with a shorter sequence and gradually build understanding, breathing, rhythm, and independence step by step.

Less focus on simply following along.
More focus on actually learning the practice.

You will receive:
• a clear introduction to Ashtanga Yoga
• learn a shorter sequence at your own pace
• personal guidance and support
• tools for building a regular practice

The goal is to understand the practice and make it your own. After the beginner’s course, you can continue practicing with us and develop a sustainable, lifelong practice.

Places are limited.

Ashtanga – All Levels, Led Classes with Julia AnderssonWe meet 3 Mondays in a row11.5. – 25.5.202619.00–20.00Join the la...
02/05/2026

Ashtanga – All Levels, Led Classes with Julia Andersson
We meet 3 Mondays in a row
11.5. – 25.5.2026
19.00–20.00

Join the last round of All Levels led classes this spring for a three-week Ashtanga practice. Drop-in visits are also welcome from the booking calendar.

Weekly topics
Session 1: Standing asanas
Session 2: Seated asanas
Session 3: Surya Namaskara A & B

Secure your spot: https://yogashalaespoo.fi/ashtanga-mondays-beginners/

Osoite

Taivalmäki 9
Espoo
02200

Puhelin

+358401815020

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