Compass Psychology Finland

04/09/2026

This September, we’re creating small group spaces for people who are navigating experiences that can sometimes feel a little lonely.

🌿 15 September — Second Time Mothers’ Group
For mothers expecting or adjusting to life with their second baby — a space to share the realities, changes and emotions that come with becoming a mother again.

🧠 24 September — ADHD Group
A space for adults with ADHD to connect, share experiences, and explore the everyday challenges and strengths that come with an ADHD brain.

👨‍👧 Fathers’ Group — coming soon
A space for fathers to connect with other dads, share experiences and talk openly about fatherhood.

Because sometimes, being understood by someone who gets it makes all the difference. 🤍

04/09/2026

Having a second baby is a beautiful transition , but it can also be a lot to navigate. 🤍

You don’t have to figure it all out alone. Join our Second Time Mothers’ Group and connect with mums who understand.

📅 Starting 15 September | 4 weeks | Helsinki
👶 Babies up to 5 months welcome

You don’t have to do it alone. 🌿

03/09/2026

Sometimes better sleep starts with understanding what’s keeping you awake. 🌙

Before searching for the perfect sleep routine, try going back to the basics: a consistent rhythm, a slower evening, fewer screens, a calming ritual, and giving yourself permission to step away from bed when sleep just isn’t happening.

You don’t have to do all of them perfectly. Start with one or two and notice what changes.

And if you’ve tried these things and sleep is still a struggle, it may be worth looking a little deeper into what’s keeping your nervous system awake.

You don’t have to figure it out alone. 🤍

Save this for the next restless night and tell us: which one will you try tonight?

02/09/2026

Becoming a parent is a big transition for both parents.

Our Non-Birthing Parents’ Group is creating a space for fathers to connect, reflect and navigate this new chapter together.

More details coming soon. 🤍

01/09/2026

ADULT ADHD GROUP 🧠

Living with ADHD can mean more than difficulty focusing. It can affect motivation, emotions, planning, relationships, stress and the way you see yourself.

Our 7-week Adult ADHD Group is a space to better understand your brain, connect with others who get it, and develop practical strategies you can use in everyday life.

Together with Elliott H. we’ll explore:
→ ADHD & executive functions
→ Motivation & procrastination
→ Focus, planning & prioritising
→ Thoughts & emotional patterns
→ Emotional regulation & distress tolerance
→ Relationships & boundaries

📅 24 September – 5 November
📍 Compass Psychology Helsinki

Interested in joining?
Book your place here ➡️ https://holvi.com/shop/MRcsmB/product/0cb7ad0833c8d8b92009e08836c20996/

01/09/2026

ADULT ADHD GROUP 🧠

Living with ADHD can mean more than difficulty focusing. It can affect motivation, emotions, planning, relationships, stress and the way you see yourself.

Our 7-week Adult ADHD Group is a space to better understand your brain, connect with others who get it, and develop practical strategies you can use in everyday life.

Together with Elliott H. we’ll explore:
→ ADHD & executive functions
→ Motivation & procrastination
→ Focus, planning & prioritising
→ Thoughts & emotional patterns
→ Emotional regulation & distress tolerance
→ Relationships & boundaries

📅 24 September – 5 November
📍 Compass Psychology Helsinki

Interested in joining?
Book your place here: https://holvi.com/shop/MRcsmB/product/0cb7ad0833c8d8b92009e08836c20996/

28/08/2026

25/08/2026

Are you a Dad or non-birth parent of a baby/toddlar? Are you from the international community in Finland and are looking for connection and a safe place to share your experiences? Then join our low cost support group starting this September. Sign-up in the link in the article here: https://compasspsychology.fi/2026/08/12/fathers-and-non-birth-parents-group/

25/08/2026

✅Are you parenting with a teenager and struggling with connection, explosive emotions and boundaries?
✅ Read Srishti Trehan, Ph.D. article below ⬇️ about navigating the shift to teen parenting from the Compass Psychology newsletter.
✅At Compass Psychology we offer parenting consultation and coaching for parents of children and adolescents, as well therapeutic support for children and teens. Drop us an email at info@compasspsychology for more information, and a free 15-minute phone consultation.

https://compasspsychology.fi/2026/05/13/when-your-teen-feels-like-a-stranger-understanding-the-developmental-shift-and-how-to-stay-connected/

19/05/2026

On Monday 18th May Annabel delivered a talk on "Ageing Well in Finland" at Finnbrit Society in their Punavuori office just next door to Compass Psychology.

A huge thank you to Sue Thrower for making this event possible, and to all those who attended.

Annabel has conducted research on ageing and well-being and worked in services for older adults in public mental health in Australia.