Mitkä ovat aukioloajat?

Maanantai 09:00 - 20:30 Tiistai 10:00 - 20:00 Keskiviikko 09:00 - 20:30 Torstai 09:00 - 20:30 Perjantai 09:00 - 19:30 Lauantai 10:00 - 19:00 Sunnuntai 10:00 - 18:00

Purna Yoga Helsinki

Koti
Suomi
Helsinki
Purna Yoga Helsinki

🧘‍♂️🍃Where yoga gets real
Movement, growth & real-life tools for peace
For seekers, rebels and self-aware minds ✨
👇 🄾🄽🄻🄸🄽🄴&🅂🅃🅄🄳🄸🄾 👇

10/09/2026

Practice with us wherever you are. 🤍

Our Online Studio brings Purna Yoga into your home, with a growing library of classes you can return to whenever it suits you.

Choose what you need that day — a short morning practice, back care, mobility, strength, flexibility, restorative yoga, Yoga Nidra, pregnancy or postnatal yoga, or a longer practice to go deeper.

Practice in your own time, at your own pace, with guidance from our experienced Purna Yoga teachers.

✨ Unlimited access
✨ New classes added regularly
✨ Practice anytime, anywhere
✨ 39€ / month
✨ 7-day trial available

Come practice with us online.

07/09/2026

Preparing for birth is not only about knowing what may happen — it’s about learning how to stay connected to your body, your breath and each other through the process.

In this practical Birth Preparation Workshop, you and your partner will explore yoga-based tools to approach birth with more calm, trust and confidence.

Together we’ll work with:

• breathing techniques for labour
• supportive birth positions
• ways your partner can actively support you
• relaxation during contractions
• preparing body and mind for birth
• simple postpartum care and nutrition

A space to practise together, ask questions and prepare for birth as a team. 🤍

Sunday, September 13
129€ / couple

Book your place via Momence.

06/09/2026

🍂 Our Fall Schedule has been updated!

A few things have shifted on our weekly schedule, so here is the latest version for the season ahead.

Whether you’re looking for a strong and energising practice, something gentle and restorative, Yoga Wall, meditation, pregnancy & postnatal yoga, or simply a regular moment in your week to come back to yourself — there’s a place for you at Purna Yoga Helsinki.

Save the schedule so you always have it at hand, and check our website for the most up-to-date class times and bookings.

We look forward to practicing with you this fall. 🤍

05/09/2026

Baby Yoga Purna Yoga Helsinki

03/09/2026

✨ FRIDAY SOUND BATH ✨

End your week with movement, sound and deep rest.

This 75-minute class begins with gentle yoga asana to help you arrive in your body, followed by a deeply relaxing "Sound Bath" with gongs, singing bowls, chimes and other instruments.

Let the sound wash over you as you slow down, release tension and give your nervous system space to settle. Each Friday offers a slightly different journey into stillness and rest.

🎶 Fridays 18:45–20:00
📍 Purna Yoga Helsinki
✨ Book as usual with your class card or membership

Please note: No Sound Bath on 4.9. or 18.9. due to Teacher Training.

31/08/2026

FREE YOUR NECK ✨
Saturday 26.9 | 13:00–15:30
with Eva Kiviluoma

Chronic neck tension can show up in many ways — headaches, jaw clenching, upper-back tightness, stiffness, or simply the feeling that your neck never truly relaxes.

In this 2.5-hour therapeutic workshop, Eva will guide you through targeted openings to release tension around the neck and shoulders and create more space and length in the cervical spine.

Using the Great Yoga Wall, you’ll explore gentle traction and alignment in a way that can feel profoundly releasing.

Leave with your neck feeling freer, longer and more mobile — and with a better understanding of how to support it in everyday life.

✨ Suitable for anyone wanting to relieve neck and upper-body tension.
📍 Purna Yoga Helsinki
🗓 Saturday 26 September, 13:00–15:30
👩‍🏫 Eva Kiviluoma

Book your place through Momence.

27/08/2026

🌸 What if your hormones are not the problem? 🌸

We hear so much about hormones right now.

What to eat.
What not to eat.
Which supplements to take.
How to exercise.
What the latest expert or influencer says we should be doing.

I question all of it.

I’ve practiced yoga for 25 years and taking care of how I live has always been important to me. And still, perimenopause has made me look at myself again.

Because knowing a lot doesn’t mean you’re always making the right choices.

Sometimes the uncomfortable question is:

What am I doing every day that is contributing to how I feel?

How am I eating?
How am I sleeping?
How much stress have I simply accepted as normal?
Am I moving enough — or too much?
Do I ever really rest?
What am I putting into my body?
And what am I no longer willing to change?

This is where I believe the real work starts.

Hormones Are Not the Problem is my new 3-month private 1:1 guidance for women in perimenopause and menopause.

We work with yoga, meditation, lifestyle and nutrition, but most importantly, we question, explore and find what actually works "for you".

I’m not interested in giving you another set of rules to follow.

I want you to understand your body well enough to start making your own.

Applications are now open.

Yours, Nicola

→ Link in bio

24/08/2026

✨ NEUROSOUND JOURNEY ✨
A deeply restorative experience for your body, mind and nervous system.

Neurosound Journey combines Neurosonic vibration therapy, singing bowls, grounding touch and live intuitive music to create a 70-minute private treatment designed to help you slow down, release tension and settle into deep rest.

Each journey is unique, with sound and vibration intuitively adapted to support what you need in that moment.

“One of the most magical and deeply relaxing treatments I’ve experienced. It felt like exactly what my body needed — a full reset, carried by sound and vibration that seemed to tune into me and what I needed in that moment. I absolutely loved it.”
— Nicola M.

🌿 Private 70-min treatment
🎶 With Salla
📅 Available Fridays & Saturdays
📍 Purna Yoga Helsinki
➡️ Book your session through Momence

24/08/2026

Welcome Fall! 🍂

We're excited to get back into the usual rhythm of things here at the studio, and welcome you back with fresh inspiration, energy, and new classes to offer.

By popular demand, we are adding a Gentle Flow for your Tuesday mornings, and a new Power & Flow class on Saturday mornings with our lovely Maeve for you early risers to set your day, week, and weekend ready and rolling. On Tuesday, welcome to wake up your body with ease and move gently into your day, and on Saturday expect zesty energy, heat, and to blow off the cobwebs!

We're so looking forward to having Gabriel back at the studio with his Sunday Wall classes and Monday's Rise & Shine.

And of course our much awaited Baby yoga with Nicola, and a weekly Sound bath with Salla on Friday's to reset, restore, and recalibrate your energy for the weekend.

New schedule comes into affect on August 17th. If you want to keep the schedule easily on your phone, you can download the attached file, or screenshot it below.
See you at the studio!

20/08/2026

What does “traction” actually mean in an asana practice?

One of the things that makes the Yoga Wall so unique is its ability to create traction — a gentle pulling force that creates space in the body.

Using straps and gravity, the Yoga Wall can lengthen and decompress the spine, create more space between joints, and allow tight areas to release without forcing a stretch.

Think of the difference between simply "stretching" your back and having someone gently lengthen you from both ends. That’s the feeling traction can create.

And because the wall supports part of your body weight, you can often stay in a position with less muscular effort. Instead of fighting gravity, you use it therapeutically.

This can help us explore:
✨ spinal decompression
✨ deeper, more supported stretches
✨ improved alignment and body awareness
✨ greater mobility
✨ inversions with less load on the neck and shoulders
✨ poses that may be difficult to access on the mat alone

But the ropes themselves are only a tool. "Knowing how and where to apply traction is what makes the Yoga Wall practice so powerful."

And that knowledge is still relatively rare.

Osoite

FredrikinKatu 67 E 42
Helsinki
00100

Aukioloajat

Maanantai	09:00 - 20:30
Tiistai	10:00 - 20:00
Keskiviikko	09:00 - 20:30
Torstai	09:00 - 20:30
Perjantai	09:00 - 19:30
Lauantai	10:00 - 19:00
Sunnuntai	10:00 - 18:00

Puhelin

+358503533970

Nettisivu

http://www.purnayoga.fi/

Hälytykset

Tiedä ensimmäisenä ja anna meille oikeus lähettää sinulle sähköpostitse uutisia ja promootioita Purna Yoga Helsinki :ltä. Sähköpostiosoitettasi ei käytetä muihin tarkoituksiin, ja voit perua milloin tahansa.