Gentle Yoga Studio

Gentle Yoga Studio YOGA & PILATES IN HELSINKI
Come as you are. Move with intention. Yoga & Pilates in Jätkäsaari, Helsinki. Group, Private & Postnatal. New? Try 3 classes for 45€.

Book below. www.gentlehelsinki.com/booking

✨ Move, reflect, and strengthen your inner resilience ✨Join us for a 2-hour workshop combining a grounding Pilates class...
22/06/2026

✨ Move, reflect, and strengthen your inner resilience ✨

Join us for a 2-hour workshop combining a grounding Pilates class with practical tools for emotional wellbeing and resilience. We’ll begin with mindful movement to reconnect with the body and calm the nervous system before exploring how to navigate life’s challenges with greater confidence, balance, and self-awareness.

Together, we’ll explore:
🤍 Emotional intelligence and self-awareness
🤍 Resilience and healthy coping strategies
🤍 Stress responses and psychological mechanisms
🤍 Ways to cultivate calm and a greater sense of control
🤍 Practical tools to support your mental wellbeing in everyday life

Hosted by Isabella, psychology student and Pilates instructor, this workshop is inspired by a passion for helping people develop the emotional skills needed to thrive in today’s fast-paced world.

Gentle Yoga Studio
Tuesday 28.7.
14:00–16:00
30€

Allow yourself a moment to slow down, reconnect, and invest in your wellbeing.

Limited spaces available.

Book your spot at gentlehelsinki.com 🤍

🌼 Midsummer Sale 🌼Celebrate the season with us and enjoy 10% off everything from Friday 19 June to Sunday 21 June.The of...
19/06/2026

🌼 Midsummer Sale 🌼

Celebrate the season with us and enjoy 10% off everything from Friday 19 June to Sunday 21 June.

The offer applies to all class passes and memberships. For monthly memberships, the 10% discount applies to the first month of your membership.

Whether you’re returning to your practice or joining us for the first time, this is a beautiful time to move, breathe, and make space for yourself this summer.

Use the code MIDSUMMER10 at checkout.

Happy Midsummer!

🌼 Midsummer Sale 🌼Celebrate the season with us and enjoy 10% off everything from Friday 19 June to Sunday 21 June.The of...
19/06/2026

🌼 Midsummer Sale 🌼

Celebrate the season with us and enjoy 10% off everything from Friday 19 June to Sunday 21 June.

The offer applies to all class passes and memberships. For monthly memberships, the 10% discount applies to the first month of your membership.

Whether you’re returning to your practice or joining us for the first time, this is a beautiful time to move, breathe, and make space for yourself this summer.

Use the code MIDSUMMER10 at checkout.

www.gentlehelsinki.com

Happy Midsummer!

We are welcoming two new faces this summer – meet Priya and Alaura! 🤍Priya will be with us on Tuesdays during the end of...
11/06/2026

We are welcoming two new faces this summer – meet Priya and Alaura! 🤍

Priya will be with us on Tuesdays during the end of June and beginning of July while our lovely Alina enjoys her well-deserved summer vacation.

Priya is a Certified Pilates Instructor, Personal Trainer, and Fitness Instructor with a deep passion for movement, strength, and overall wellness. Pilates transformed her own life, and she is dedicated to helping others build sustainable habits, improve mobility and posture, and feel stronger and more confident in their bodies. Her approach is supportive, motivating, and results-driven, with a strong focus on mindful, functional movement.

Alaura, a recreational ballerina, will be covering Alina’s Body Ballet classes. She will also become a regular face at the studio on Wednesdays, teaching Yoga Flow & Sound and Restorative Yin after our dear Parinaz heads back to California.

With over 800 hours of yoga training, Alaura is certified in Hatha, Therapeutic Yin, Kundalini Rebirthing, and Trauma-Conscious Kundalini, and also holds a certification in Classical Mat Pilates. She specializes in mobility and body connection, often weaving in the grace and stability of her ballet background into her teaching.

We’re so excited to have them both as part of the studio this summer!

Gentle Park YogaWe are excited to introduce these pay-what-you-can community classes outside this summer!These Wednesday...
06/06/2026

Gentle Park Yoga

We are excited to introduce these pay-what-you-can community classes outside this summer!

These Wednesday classes are open to everyone, whether you are completely new to yoga or have been practicing for years. The focus is on gentle movement, fresh air, and a welcoming community.

More info and booking: https://momence.com/Gentle-Yoga-Studio/Park-Yoga-(Community-Class---Pay-What-You-Can)/137757697?skipPreview=true

First session is on Wednesday, June 10 at 11:00.

Invite a friend!

You don’t have to force your way forward.You don’t have to earn your rest.Welcome to Gentle 🤍
05/06/2026

You don’t have to force your way forward.
You don’t have to earn your rest.

Welcome to Gentle 🤍

Osoite

BermudanKatu 5
Helsinki
00220

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