Gentle Yoga Studio

Koti
Suomi
Helsinki
Gentle Yoga Studio

YOGA & PILATES IN HELSINKI
Come as you are. Move with intention. Yoga & Pilates in Jätkäsaari, Helsinki. Group, Private & Postnatal. New? Try 3 classes for 45€.

Book below. www.gentlehelsinki.com/booking

02/09/2026

Join us for a nourishing Holistic Wellness Circle designed to support a deeper connection with yourself, your body, and your overall well-being.

This series of gatherings offers an opportunity to explore holistic approaches to health and wellness. Through shared learning, meaningful conversation, reflection, and accessible wellness practices, we will explore ways to cultivate greater balance, awareness, and connection in our everyday lives.

A space to slow down, reconnect, learn, and nurture your whole self.

This monthly wellness circle is facilitated by Alaura, a holistic wellness practitioner and educator whose work brings together Ayurveda, herbalism, holistic nutrition, Traditional Chinese Medicine, women’s hormone health, fertility support, mindfulness, yoga, and Reiki.

Each gathering offers an opportunity to explore holistic practices, learn about herbal and wellness traditions, reflect, and connect with yourself and others in a supportive space.

Whether you’re already immersed in holistic wellness or simply curious to learn more, you’re welcome here.

The circle begins this Saturday, September 5 and continues through December 5, with gatherings held on the first Saturday of each month.

Come as you are. All are welcome.

www.gentlehelsinki.com

01/09/2026

We wanted to give you something special...

September is our birthday month, and we’re celebrating by giving a little extra to anyone who joins us as a member this month.

And what better time to make a commitment to yourself and find your way back to a healthy routine?

Join any Gentle membership during September and we’ll add 2 extra class credits to your account. 🤍

Choose the monthly membership that fits you:

Explorer - 5 classes / month
Devotee - 8 classes / month
Ambassador - unlimited classes

Whether you’re looking to move a little more, make Gentle part of your weekly routine, or simply give yourself more time on the mat, there’s an option for you.

And this is only the beginning… we have more birthday surprises coming throughout September. 🎂

See memberships & join →
www.gentlehelsinki.com

31/08/2026

Just start. 💫

Your practice doesn’t have to be perfect - it just has to exist.

Ready to start? Join us at Gentle and make mindful movement part of your everyday.

14/08/2026

SHAKE THE DUST — JOURNEY THROUGH THE CHAKRAS 🐚

What happens when we use movement to explore more than just the physical body?

In this seven-part journey, we’ll move through the chakra system - using each chakra as an invitation to explore a different set of themes, sensations and qualities within ourselves.

Not as something to get right or understand perfectly, but as a framework for curiosity.

Through guided and intuitive movement, a carefully curated playlist, somatic exploration and release, we’ll shift between intensity and softness, effort and rest, structure and freedom.

The music is part of the journey too - helping us drop out of our heads, connect with the body, and let movement become something we experience rather than something we have to think about.

Some days might feel grounding.
Some might feel expansive.
Some might bring something unexpected.

There’s no particular way you need to move, and nothing you need to achieve. The practice is simply an invitation to notice, feel, explore - and perhaps move something that’s been waiting to move.

Seven classes. Seven chakras. One journey through the body.

And guiding you through it is Iitu, a Shake the Dust teacher whose approach to movement is intuitive, playful and deeply embodied. Expect thoughtfully curated playlists, a little wildness, and plenty of space to explore.

Come as you are.
Shake the dust off.

Swipe through to save the dates 🤍

Booking through the link in bio
www.gentlehelsinki.com/courses

29/07/2026

August is almost here 💫

Alongside our regular weekly classes, we are welcoming a month full of workshops, special sessions and community events to help you move, learn, relax and connect.

Swipe through to explore everything happening this month and find the ones that feel right for you.

Ready to join us? Visit our website to read the full details and reserve your spot—we’d love to see you at the studio. 🤍

Booking - link in bio

20/07/2026

Yoga for Beginners with Rutvi
Sundays at 15:00

Our classes have always been open to beginners, but we know that stepping into your very first yoga class can feel intimidating. That’s why we’ve created Yoga for Beginners. To make taking that first step a little easier.

In this class, we’ll move at an accessible pace, explore foundational postures and breathing techniques, and help you build confidence on the mat in a welcoming, supportive environment.

And if you’ve been practicing for a while, you’re welcome to join too. Sometimes coming back to the basics is exactly what our practice needs.

We hope this class helps lower the threshold to trying yoga and reminds you that you don’t need to be flexible, experienced, or “good at yoga” to begin.

Everyone starts somewhere.

We’d love to welcome you to the mat. 🤍

Book your spot through the link in our bio

20/07/2026

Busy in the best way: moving, breathing, connecting.

Consider this your sign to take some time for yourself. No rush. We'll be here.

And if you’ve been thinking about joining us, July is a great time to start — new clients can try three classes for €35 instead of €45.

See you on the mat 🤍

16/07/2026

It starts with an intention.

Then you take action. Just one class.
That action becomes a behavior. You make a few more bookings.
A behavior becomes a habit.
A habit becomes second nature.
And one day, it’s simply who you are.

If you’ve been waiting for a sign to begin, this is it. 🤍

For the rest of July, new clients can enjoy our Intro Offer for €35 (normally €45) and experience 3 classes to discover the benefits of yoga and Pilates.

Come as you are.
Your practice starts with a single step.

02/07/2026

You asked, and it’s finally here: Mini + Mama 🤍

A gentle 4-week postnatal yoga course created to help you reconnect with your body after birth, rebuild strength from within, and find small moments of calm in the beautiful chaos of early motherhood.

Over four weekly classes, we’ll move mindfully, strengthen the deep core and pelvic floor, and create space to breathe, rest, and simply be. This course was created to support your recovery—not to rush it.

Your baby will stay by your side. Feed them, cuddle them, or pause whenever you need to. The classes are designed for real life with a little one.

This course is especially suited for mothers with babies around 3–10 months old, when your body is still healing and you’re settling into a new rhythm of life.

Come as you are. We’ll take it one breath, one movement, and one week at a time. 🤍

4-week course
Tuesdays | 11:00–12:00
at Gentle Yoga Studio
100€
Guided by Naomi

30/06/2026

Deep Rest: Yoga Nidra & Hypnosis

Join us for a deeply restorative afternoon designed to help you slow down, release tension, and reconnect with yourself.

This unique experience combines the healing practices of Yoga Nidra, beginner-friendly hypnosis, and a soothing sound bath. Yoga Nidra is a guided meditation technique that has been practiced for centuries to promote deep relaxation, reduce stress, and support restful sleep.

During this session, you’ll be gently guided through a therapeutic hypnosis and Yoga Nidra journey, inviting you to let go of what no longer serves you and create space for greater clarity, peace, and lightness.

No previous experience with Yoga Nidra or hypnosis is needed—simply come as you are, get comfortable, and allow yourself to rest.

Leave feeling grounded, refreshed, and deeply restored.

All are welcome. We look forward to sharing this experience with you.

Book your spot through www.gentlehelsinki.com

Guided by Alaura

Osoite

BermudanKatu 5
Helsinki
00220

Nettisivu

https://www.gentlehelsinki.com/

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