05/03/2024
Finally! After months of darkness, we’re getting some sunshine here in the north! Yay! ☀️✨🔆
It’s lovely… and it’s intense. After all, the body has got used to the inward calling, stationary greyness-darkness. So, the increasing amount of light might feel a little overwhelming to some. After all, even those positive changes can feel like stress in the body!
🔆 How does your body-mind react to the changes of the seasons and all that light coming in?
🔆 Do you feel happiness, do you feel tiredness? Or do you even feel some springtime mania? 🤪🕺🏿💃😜
It’s good to have a habit of turning inwards and having a tool to calm down the nervous system even and especially when the lights and the colours and the life outside are calling again 💚🎊💚
Therefore, we will be sitting down for meditation together before our online Mysore class on Thursday, starting 6.20 AM (Helsinki time). Be online a little earlier.
Interested in joining us for the morning practice from your home? PM me or email to [email protected] and we’ll book a spot for you!. 🧘🏽💚🧘🏼♀️
Photo by , Mysore 2015
