Wellness Dreams

Wellness Dreams Helping You Heal, Grow and Shine from within
🧘🏼‍♀️ | Yoga • Dance for Health • Coaching
✨ | Hypnotherapy • Timeline Therapy
🌳 | In Vaasa (FIN) and online

There was stillness, and there was movement. There was joy, and there was sadness. There were tears, and there was laugh...
09/06/2026

There was stillness, and there was movement. There was joy, and there was sadness. There were tears, and there was laughter. Strangers turned into friends. Connection and vulnerability. Yoga. Beach time. Journaling. Reflecting. Sharing.

We arrived feeling stressed, tired, and a little nervous. We left feeling stronger, softer, lighter, more relaxed, and full of life ✨

So happy and grateful for the opportunity to work with Lucia Yoga Retreats and to be part of this beautiful experience 🙏🙏 Hope to see everyone again soon!

Until next time 💖

Yoga & Beach Retreat (Days 5-6)


The good life continues 💛🙏 The past couple of days, we’ve been enjoying yoga on the beach and in the shala, journaling i...
05/06/2026

The good life continues 💛🙏 The past couple of days, we’ve been enjoying yoga on the beach and in the shala, journaling in the garden, a visit to the Old Town, and a spectacular flamenco show 💃

Thank you, Lucia Yoga Retreats for making it all possible 🙌

Yoga & Beach Retreat (Days 3-4)


We are Loving Life right now! 🤩I’m very grateful for the opportunity to teach yoga, enjoy the beach, and spend time in s...
03/06/2026

We are Loving Life right now! 🤩

I’m very grateful for the opportunity to teach yoga, enjoy the beach, and spend time in such a beautiful place with lovely people 💛🙏

Yoga & Beach Retreat (Days 1-2)
Lucia Yoga Retreats


Thank you 💖 Seeing my clients make progress is the best part of my job ☺️If you’d like to feel calmer, safer, and more c...
27/05/2026

Thank you 💖 Seeing my clients make progress is the best part of my job ☺️

If you’d like to feel calmer, safer, and more confident, send a DM or book a free Clarity Call through my website.

Sessions are available in Swedish or English, in person at Wasa Wellness, or online.

I am here for you 🙏

Ellinor Granholm / Wasa Wellness
Hypnotherapist & coach
www.wellness-dreams.com


22/05/2026

Summer yoga is a grounding Hatha/Vinyasa practice in the park, through which you can connect with nature, your body, mind, spirit, and other lovely yogis 💛

Each class includes movement, meditation, and breathwork. We will move and stretch the body, breathe deeply, and give the mind a chance to rest. You will feel supported, peaceful, and free 🦋

Bring a yoga mat and comfortable clothes. We meet in the park behind the Orthodox Church in Vaasa. No registration or previous experience required - just come as you are.

10 euros/class (cash or mobile pay). 5 euros/class if you are a student, unemployed or retired.

Welcome- Välkommen - Tervetuloa! 🌼


Do you secretly feel like you’re not as capable as people think you are?You’re not alone! Around 60-70% of adults experi...
19/05/2026

Do you secretly feel like you’re not as capable as people think you are?

You’re not alone! Around 60-70% of adults experience impostor syndrome at some point in life.

Common thoughts include:
✨ “I’m fooling everyone.”
✨ “Soon they’ll realise that I’m not good enough.”
✨ “I only succeeded because I got lucky.”
✨ “My worth depends on my performance.”

The good news is that these patterns can change 💛

In hypnotherapy, we work with the subconscious mind to:
🌿 Break negative thought loops
🌿 Strengthen self-worth
🌿 Calm the nervous system
🌿 Create healthy beliefs about success, failure, and identity

💬 Interested in learning more?

💌 Send me a DM or book a free 30-minute Clarity Call through my website. Sessions are available in Swedish or English, in person at Wasa Wellness, or online.

*****

Ellinor Granholm / Wasa Wellness
Hypnotherapist & coach
wellness-dreams.com


Hope is what carries us forward 🙏 So proud of and happy for my courageous client!If you’re going through a tough time an...
12/05/2026

Hope is what carries us forward 🙏 So proud of and happy for my courageous client!

If you’re going through a tough time and would like some support, send a DM or book a free Clarity Call through my website.

Sessions are available in Swedish or English, in person at Wasa Wellness, or online.

I am here for you 💖

Ellinor Granholm / Wasa Wellness
Hypnotherapist & coach
wellness-dreams.com


You are not just a broken branch, you are the whole tree. The roots, the trunk, the branches, and the leaves. Your tree ...
11/05/2026

You are not just a broken branch, you are the whole tree. The roots, the trunk, the branches, and the leaves. Your tree will go through all the seasons, and still stand strong.

Give yourself permission to let go in the fall, rest during the winter, sprout new growth in the spring, and blossom in the summer.

You are the whole tree 💚


What if you could let go of what’s been holding you back and step into a version of you that feels calm, confident, and ...
05/05/2026

What if you could let go of what’s been holding you back and step into a version of you that feels calm, confident, and free?

This 8-session program is designed to help you:

⭐️ Release negative emotions
⭐️ Let go of limiting beliefs
⭐️ Heal from past experiences
⭐️ Reconnect with your inner strength
⭐️ Install positive emotions and beliefs

Through a powerful combination of Timeline Therapy and hypnotherapy, we work with the subconscious mind to create deep and lasting transformation.

🌿 Special offer in May: -100€ off regular program price (1.5-31.5.2026)

🌎 Available in English or Swedish, in person or online
💌 Start with a PM or book a free 30-minute Clarity Call through the link below

*****

Ellinor Granholm / Wasa Wellness
Hypnotherapist & coach
wellness-dreams.com


04/05/2026

Even in the shadows, light tends to seep through and even in the darkness, there are glimmers of hope 🙏

Two months ago, my brother passed away and his spot in the yoga room has been empty since then. After the course ended, I decided to practice there one last time, in his honor.

His absence is tangible, but I’m so grateful that for the past three years, he showed up every week to practice right next to me.

Each time we step on our mat, yoga reminds us to remain present, to accept what is, and to be thankful for what we have 💖


Osoite

Vaasa

Nettisivu

Hälytykset

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