Nutrition by Tanya Ronnen

Nutrition by Tanya Ronnen Specialising in CFS/M.E./Long Covid/ Gut Health/ Detoxification.

CNM qualified Nutritional Therapist; Dip (Merit) Nutritional Therapy | Member of ANP (Association of Naturopathic Practitioners) | Member of GNC (General Naturopathic Council).

Invest in your health this season with my Summer Promotion! ☀️✨Feeling sluggish, bloated, or just confused about how to ...
12/07/2026

Invest in your health this season with my Summer Promotion! ☀️✨

Feeling sluggish, bloated, or just confused about how to properly fuel your body? Summer is the perfect time to reset your habits and get your health back on track.

Whether you want to improve your digestion, boost your daily energy levels, or build a sustainable approach to food, personalized nutritional therapy can help you get there without restrictive dieting.

For a limited time, I am offering discounted summer rates for both new and returning clients:

🔹 Initial Consultation (1 Hour): £40
🔹 Follow-Up Support Sessions: £25

During our sessions, we will dive deep into your health goals, uncover the root causes of your symptoms, and build a practical, realistic nutrition plan tailored entirely to your busy lifestyle.

How to book:
Spaces are limited! Click the link in my bio to book your slot directly, or drop me a DM with any questions to get started. 📩

Consultations can be in person or online!

http://www.nutritionbytanyaronnen.co.uk

Whilst on a trip to Fiji at beginning of the year, I came across the fruit Soursop. First time I had tried it in my life...
10/06/2026

Whilst on a trip to Fiji at beginning of the year, I came across the fruit Soursop. First time I had tried it in my life! Whenever I travel to a new country and get to know its culture, I am a huge foodie and always am interested in the different health benefits the new foods I find provide to the human body :

* Soursop may boost Immunity: High Vitamin C shields cells and supports white blood cells.

*May Aid Digestion: Plentiful fibre may prevent constipation and feed healthy gut bacteria.

*May lower Blood Pressure: Rich potassium levels help flush out excess sodium.

*May Fight Inflammation: Antioxidants and plant compounds reduce joint and tissue swelling.


09/06/2026

Last week I attended a really interesting nutrition conference in Edinburgh by Pharmanord: 'Reducing the Risks of Heart Attacks and Strokes Through Nutrition'. This full-day in-person seminar explored how these conditions develop; how to identify the most relevant risk factors for each individual client; and what key nutrition and lifestyle interventions carry the most evidence for reducing risk.
I learnt quite a bit of interesting facts including how exposure to certain light bulbs/ bright artificial light (especially blue, enriched light or overhead LED lights in evening may disrupt your circadian rhythm, leading to increased insulin resistance and altered glucose metabolism the following morning!

Interesting article:

https://www.thelancet.com/journals/lanepe/article/PIIS2666-7762(24)00122-4/fulltext


New flyer!
13/04/2026

New flyer!

You can also follow on Instagram to see more.
12/04/2026

You can also follow on Instagram to see more.

A few day's break for my birthday in . In seeing old friends & decided to treat myself to a vegan meal in Prague old t...
02/04/2026

A few day's break for my birthday in . In seeing old friends & decided to treat myself to a vegan meal in Prague old town. My diet is always a problem as I'm not only (almost) vegan but also . was recommended to me & it really didn't disappoint either with their amazing zucchini lasagna (couldn't tell at all it was vegan & gf!) & the avocado chocolate cake... Maybe next time I come I'll even get one on the house?! 😀

19/03/2026

The most anti-inflammatory food component is fiber. It appears that an increase of just 10 extra grams of fiber per 1,000 calories would equate to four fewer years of cellular aging. https://see.nf/plantshift

Yesterday at was certainly significant! I decided to face my fear of public speaking & I did a talk to over 20 people o...
16/03/2026

Yesterday at was certainly significant! I decided to face my fear of public speaking & I did a talk to over 20 people on M.E./Chronic Fatigue (CFS)/ Long Covid,a condition that I've had since I was 23. I believe it will help others as I managed to gain 99% of my energy back! You can too through simple dietary & lifestyle changes! Book a 15 min free discovery call with me today!

We also held a mini Spanish cooking demo where we made vegan Spanish white bean stew, Mojo Picón & Salmorejo & explained the benefits of the ingredients for people with these conditions & for overall wellbeing!

Today sadly my 2 week Fiji volunteering trip has come to an end. This week alone, at , we have managed to see over 112 p...
30/01/2026

Today sadly my 2 week Fiji volunteering trip has come to an end. This week alone, at , we have managed to see over 112 people in their homes and at their village hall, taking their blood pressure, their blood sugar and offering nutrition and lifestyle advice.

It has been both a privilege and an honour to have taken part not only in offering our help but getting to know the people of Fiji and this special culture. I for one have learnt so much in these past 2 weeks about adapting & applying my nutrition knowledge to help people in need.

We all hope we have spread more awareness on the impact can have on families & communities.

At , it is an excellent example of how a safe, clean space to live & access to knowledge through educating underpriviledged communities and their children will hopefully lift current & future generations out of the darkness & poverty and into the light, reminding each other that education, taking care of your health & disease prevention are the way forward.

If you would like to DONATE to , please PM me! Thanks!!

Today all of the volunteers went to a textile company in the main island of Fiji and I gave nutrition advice to over 50 ...
21/01/2026

Today all of the volunteers went to a textile company in the main island of Fiji and I gave nutrition advice to over 50 people (mostly of the importance of eating a varied diet and reducing their sugar intake as 1 in 3 Fijians are diabetic). Exhausting day but rewarding! It reminded me this is why I chose to change career and help people change their lives and make a good choice towards their own health. Hopefully we've made a difference today! Apart from the mosquitos and 36c with 80% humidity, loving Fiji & its people ❤️

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