14/09/2026
A practice of transformational sleep and deep replenishing rest - Yoga Nidra
Yoga Nidra uses techniques that help
• disengage from stress-producing thoughts
• allow the body to naturally and deeply restore itself
This practice combines the benefits of meditation, relaxation and intention.
It is effortless, you simply allow yourself to relax, receive, and follow my voice
One of the beautiful things about Yoga Nidra is the space it creates — space to pause, to become aware, and to attune to your body needs at this moment of your life.
As Kamini Desai writes in her book Yoga Nidra: The Art of Transformational Sleep:
“Once you have space to choose, ask yourself, what seed do you want to plant?”
Every choice we make is a seed for who we are becoming.
How do you want to grow? Who do you want to become?
This is where Yoga Nidra becomes more than simply deep rest — it is an entrance into inner space of gradual and natural transformation and PositiveChange , on energetic, physical, mental, emotional and subtle levels.
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If you're curious to experience Yoga Nidra for yourself, get in touch. 🤍 Healing Space Fiji
