19/09/2026
🦠VIRAL INFECTIONS ARE ON THE RISE — LET’S PROTECT OURSELVES🦠
With viral infections increasing in the community, it’s a good time to refresh the simple habits that can help reduce the spread. 💙
🤧Common symptoms may include:
Fever • Cough • Sore throat • Runny nose • Headache • Body aches • Tiredness
🛡️ Protect yourself and others:
🧼 1. Wash your hands regularly with soap and water or use hand sanitiser.
😷 2. Cover coughs and sneezes with a tissue or your elbow.
🏠 3. Stay home when you're unwell where possible, especially around young children, older adults and vulnerable individuals.
🌬️ 4. Keep indoor spaces well ventilated and avoid crowded areas when you are feeling unwell.
💧 5. Stay hydrated and get plenty of rest while recovering.
💉 6. Keep vaccinations up to date where recommended.
⚠️ 7. If symptoms are severe, worsening, or you are concerned about your health, seek medical advice.
💙 At Family Care Pharmacy, we care about keeping you and your family informed. Stay healthy, stay aware and take care of one another.